Being Still

Remember to give yourself permission to take a moment to be still. #howareyoudoing #howareyoudoingtoday #beingstill #astillmoment #beingstill

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30 Days of Self-Love

I’m excited to share something special I’ve created for this community — a 30-day journey of self-love, reflection, and reconnecting with yourself. This journey was inspired by my book, “Thoughts of the Mind: 30 Days of Self-Love” — a collection of heartfelt poems, affirmations, and reflections

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Just Do You

There is so much information available about menopause — what you should do, what you could do, and what works for others. But the most important thing is to find what feels right for you. Take the time to do your own research, ask the right questions, and have open conversations with trusted

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Not Everything Needs To Be Shared

Not everything we decide to do needs to be shared with others. Some goals need quiet focus. Some changes need time to grow. Some decisions are simply ours to make — without needing approval, explanation, or validation. There is strength in keeping certain things private, trusting your own jou

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Slow Down & Listen To Your Body

Over the past few weeks, I’ve been operating at 100 miles an hour, pushing through and trying to keep everything moving — until my body started sending me clear signals that I needed to slow down. Headaches, blurry vision, and a stiff neck were reminders that I needed to stop, listen, and take b

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Take a moment to breathe.

Box breathing is a simple yet powerful technique used to help calm the nervous system, reduce feelings of stress, and bring your attention back to the present moment. The practice is easy to remember: 1. Inhale for 4 seconds 2. Hold for 4 seconds 3. Exhale for 4 seconds 4. Hold for 4 second

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What will it take to put yourself first?

Putting yourself first is not selfish — it’s selfless. When we are constantly pouring into others without taking the time to pour into ourselves, it can have a detrimental impact on our wellbeing. This isn’t about stopping the love, care, and support we give to others. It’s about recognising

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Happy Friday Queens!

Community is everything Hit follow, join the conversation #tiktoklive #livehighlights #menopausewellnesscommunity #youarenotalone

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Nothing more needs to be said……

#notwhoiusetobe #selflove #mymenopausejourney #lovingme

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Self-Love Accountability Check-In

Remember — without intentional self-love, our acts of self-care can easily become just another thing to tick off the list. Self-care is not only about what we do; it’s about the love, intention, and compassion we pour into ourselves while doing it. For this week’s self-love accountability che

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Afternoon Tea Anyone?

My first visit to @Mays Of London - Bexleyheath and I instantly fell in love with the place. I will be arranging a community afternoon tea and would like to know who would be interested in attending. Leave the word ‘Afternoon Tea’ in the comments so I can have an idea of numbers. #commun

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To The Woman Becoming…

I’m continuing to share extracts from our community book, Hot, Wise & Unapologetic: A Journey Through Menopause with Power and Grace. Today, I’m sharing a beautiful poem — “To The Woman Becoming” — a reminder that menopause is not just about the changes we experience, but also about the woma

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Is Ironing Overrated?

Do you still iron your clothes and bedding? Let me know in the comments. #ironing #ironingclothes #iron #ironingboard

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Real Talk

Let’s do better in being kinder to ourselves. We can achieve, we are worthy, we do deserve, and we are good enough just as we are. #bekindtoyourself #selfkindness

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A sad moment turned into inspiration.#youngauthors #inspiration #inspiretheyo

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Author at Work Event

We are at the Barking Learning Centre today showcasing our books. #authour #femaleauthor #blackfemaleauthor #barkinglearningcentre

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Energy is Back!

Walking helped restore my energy. #walking #restoring #movement #energy

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The Body Gets What it Needs

I did exactly what my body was asking for. #listentoyourbody #walking #selfcare🌼 #menopausejourney

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One of the things I’m passionate about is teaching first aid.

Life-saving skills are something many of us don’t think about until the moment we need them — and by then, it may be too late. Providing children with the opportunity to learn these skills in a fun, simple, and age-appropriate way helps them build confidence, awareness, and the ability to respon

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Happy Friday Everyone!

Energy levels are up and down at the moment. What do you do when your energy feels low? #lowenergy #beingstill #restwithoutguilt

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