My favourite snacky lunch when I cannot be bothered. Cucumber, crunchy peanut butter, sweet chilli sauce. What's yours? 🥰 #freshlemon8 #lunchideas #menopause

Ask your doctor for vaginal oestrogen 🥰

In the mood to bake - so please behold my hokey pokey fudge cake. It is very ugly but suitably sticky and scoffable 🥰 . . . #menopause #munchies #chocolate

I get hungry. It's lunchtime. I make something for my partner and myself. It looks yummy while it's cooking. I lay the plates out. Cutlery and napkins. Put the chutney on the table. Serve the food - croque monsieur - onto plates. Sit down. I don't want it any more. Why do

This is treatable. Don't suffer in silence. Be brave. Talk to your doctor. #menopause #estrogen #womenshealth

HRT can really help. Talk to your doc! #freshlemon8 #menopause #estrogen #perimenopause

You might only have one symptom of vaginal/vulval atrophy, but if you are peri or post, please talk to your doctor about vaginal oestrogen. Also known as genito urinary syndrome of menopause, vaginal/vulval atrophy after 45 is usually lifelong. It will not improve if left untreated, and will

I wrote an article for The Loudspeaker - @nyssacare's blog platform - sharing my vaginal atrophy story. I would love it if you read it and let me know what you think? Just copy/paste link below into your browser to read. Please be kind 🥺 https://nyssacare.com/blogs/the-loudspeaker/vaginal-at