Run Slowly But Going Forward | Save The Day Begin Listening To The Body Yourself

This period began to take care of myself seriously.

Not because wanting to thin quickly

But because of wanting to be strong without breaking

Today went out to run in the garden.

A range of 4.18 kilometers.

The average pace is almost 10 minutes / km.

Not so fast.

Not cool

But it's a "feel good about yourself" run.

🌿 What has been learned from today's run

• Running does not have to be fast every day.

• Tired, weak.

• A break is part of the development.

The last kilo can also accelerate the pace.

It means that the body still has strength.

But I chose not to force it because I knew

Tomorrow rest = After tomorrow, run better.