What do you think? I know this isn’t true all the time BUT a lot of the time it is! #cheaters #projection #liars #manipulation

New York City, I am coming your way for a live in person Q&A event! You’ve got questions, I’ve got the answers. Anything that you’ve ever wanted to ask a narcissist you can ask in person in New York City. Some of the greatest revelations come from being surrounded by other people that under

Got to share my story on the @barelyfamouspodcast hosted by @Kail Lowry ! Was a great interview and so excited for the episode to be released tonight on her channels! Make sure to check it out! #barelyfamouspodcast #kaillowry #selfawarenarcissist #mentalhealness

Someone that constantly disrespects your boundaries doesn’t have any respect for you. #boundary #crossingboundaries #Respect

How narcissists sit when you’re the one working, paying all bills and taking care of the kids. And when you question them, they snap on you #blackcats #narcissists #lazy

They aren’t qualified to dictate what you are worth. Don’t let them tell you otherwise #appraisals #narcissists #narcissism #youareworthy

Could their exes actually be crazy? Yes? But ALL of them? Come on now. Did they make the exes crazy or what? Have you heard this line before? #crazyex #toxicex #narcissism #relationshipadvice

April Fools from a narcissist #aprilfools #narcissists

It’s been 6 months since I cut my hair. 40 years old in both pictures. Feel like I made the right decision because I don’t really miss my hair much at all. 17 years growing. 6 months gone 😊 #locs #dreads #bigchop

Suns out. Elbows ashy. It’s going to be a good day 😆

Same household doesn’t always equal ‘same experience’. Don’t let this go over your heads. #toxichouseholds #growingup

“If you’re dying of thirst, a drip of water could feel like an entire gallon but it’s not enough”. A narcissist will never fulfill you. They give you “breadcrumbs” or just enough affection to keep you from leaving them. #intermittentreinforcement #breadcrumbs

You ride or you die! Either way the driver keeps driving and replaces you like nothing happened. Stop sacrificing yourself for someone that isn’t worth it and won’t make the same sacrifices for you #rideordie #toxicrelationships

When you finally understand what you went through or are going through it can feel like freedom. But when you want to share with others and they don’t understand it can feel so isolating and lonely. when you finally see them for who they are and no one else does it can be extremely disheartenin

Every time you try to fix a broken person, YOU end up with a broken heart. You pour into someone so much that you end up empty with nothing left to give. When you have nothing left to give, they leave you for someone else. #selflove #selfprotection #healing

“You broke yourself trying to fix me. Now you have nothing left to give.” I tell people all the time that whenever you try to fix a broken person, you end up with a broken heart. It’s not your responsibility to fix someone else. Especially at the expense of yourself. #healing #growth #relati

Your feelings aren’t like a “Light Switch”. Just because it seems like a narcissist can turn their feelings on and off, it doesn’t mean that you can. You can’t just go from loving them to hating them like that because true healing takes time. True healing means validating your feelings and yourself

Sometimes it will be just you against the crowd. Just because everyone else likes them to doesn’t mean you’re crazy. You just know the REAL them. The version of them behind the mask, behind closed doors. Stand in your truth. #narcissists #empaths #flyingmonkeys #masking

I got the opportunity to speak with Author Peter Young about surviving a narcissistic cult. It was an amazing opportunity and conversation. Check out the full interview on Spotify or YouTube on the Mental Healness Podcast #cults #narcissisticcults

Some people come into your life to suck the life out of you. A lot of people can mistake this for a “Soul Tie” but don’t take you through hell and back. Twin flames don’t burn each other out. Your soulmate won’t mate with someone else. The person you are riding and dying for won’t be the one that k