That V-Squat Machine

Emerald City Athletics - Wallingford
2 hours agoEdited to

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Try out this challenge! Here’s some tips to help maximize your results! - Add weight while you’re doing squats to optimize muscle growth! You can do this with a barbell or a dumbbell - Add enough weight so that you are failing at the last rep to be progressive overloading! - I would recommend
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A woman in black athletic wear and headphones takes a mirror selfie in a gym. Text overlay reads "3 SQUAT VARIATIONS to target GLUTES not quads" with a peach emoji and a crossed-out circle.
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A woman in gym attire takes a mirror selfie, showcasing her physique. The image features text overlayed with "GLUTE VS. QUADS bulgarian split squats form" and a "Swipe" indicator, introducing a guide on exercise variations.
Two images demonstrate the glute-focused Bulgarian split squat form. The text highlights key cues: a 90-degree front knee bend, a slightly forward-bent torso, and driving the glutes backward for maximum engagement.
Two images illustrate the quad-focused Bulgarian split squat form. The text emphasizes an upright torso, increased knee flexion, and the knee extending to or past the toes to target the quadriceps.
GLUTE VS.QUADS bulgarian split squat form
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A woman in a gym, wearing a white sports bra and pink shorts, takes a mirror selfie. Text overlay announces "3 squat variations for GLUTE FOCUS," with an arrow pointing to her glutes.
A woman in a gym performs an elevated sumo squat, holding a dumbbell between her legs. She wears pink shorts and white sneakers. Text overlay indicates "elevated sumo 3-4 X 10-12."
A woman in a gym performs a smith machine sumo squat, with a barbell across her shoulders. She wears a white top and patterned shorts. Text overlay indicates "smith machine sumo 3-4 X 10-12."
glute targeting squat exercises
if you’re looking to target your glutes these are my favorite squat variations! It’s important you have versatility in your training and that your muscles are constantly being challenged! Switching up your variations of the same exercise movement is a great way to do this! Try these out
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A woman in workout attire stands in a gym, with an anatomical diagram of glute muscles next to her. Text overlays indicate targeting the lower glutes, with arrows pointing to the lower glute area on both the diagram and the woman.
A woman performs a squat using a barbell on a smith machine in a gym. Text describes squats as targeting the Glute Maximus, recommending smith machine, barbell, or dumbbell variations.
A woman performs an RDL (Romanian Deadlift) with a barbell in a gym. Text explains RDLs as a compound movement that targets the lower portion of the Glute Maximus.
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Today we’re talking about exercises that will build the lower portion of the biggest muscle in your Glutes (gluteus maximum). Your booty is made up of multiple muscles so it’s important to structure your leg days with balance and hit each part so you have nice, even rounded glutes! I recomm
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Technique tips for bulgarian split squat
Workout program in bio join now 🫶🏼⚡️ #bulgariansplitsquats #bulgarian #gluteexercises #glutegrowingtips #glutetips
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This machine helps so much with form!
#womensworkout #summerbod #glutesworkout #workoutathome #homeworkout
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A woman performs calf raises on a V squat machine, with text indicating "calf raises 2 x 15-20". She is wearing red shorts and black sneakers, facing away from the camera in a gym setting.
A woman performs a sumo squat on a V squat machine, with text indicating "sumo squat 3 x 10-12". She is in a deep squat position, wearing red shorts and black sneakers in a gym.
A woman performs a B stance RDL on a V squat machine, with text indicating "b stance rdl 3 x 12-15". She is leaning forward, wearing red shorts and black sneakers in a gym.
4 WAYS TO USE THE V SQUAT
If your gym has this machine, and you’ve never known how to utilize it, you are in luck!! This is a an awesome machine to use for glutes, hammies, and calves despite the standard way of just squatting facing forward on it! Try these different variations to target different leg muscles on y
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A woman in orange shorts and a white t-shirt poses in a gym, with text overlay "Bubble Butt Smithmachine workout" and "Lemon8 @j_o_jones".
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Bubble Butt Smithmachine Workout🍑
When it comes to the weights, please do what I must comfortable for you. HAPPY FITNESS, JOURNEY 🍑 #glutegains #glutegain #lemon8challenge #Lemon8Diary #smithmachineworkout #glutegrowth
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A woman in a gym mirror selfie, wearing a black top, pink shorts, and ankle weights, with text overlay "my top 2 squat variations for quad growth" and an arrow pointing to her legs.
A woman performing a Smith machine squat with a narrow stance, upright position, and emphasis on knee flexion, wearing knee pads and a black top in a gym setting.
A woman performing a heel-elevated goblet squat, holding a dumbbell, with her heels raised on a platform, wearing knee pads and a black top in a gym.
2 squat variations for leg growth 🫶🏻
my two current fav squat variations to hit the quads! remember, when you’re trying to bias the quads, we want to be in a more upright position and emphasize knee flexion. in squat & lunge variations, i like to imagine “moving like an elevator!” #lemon8partner #legprogress #quads #
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Smith Machine Bulgarian Split Squat
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How to properly target Glutes in split squat!
Here are the differences between targeting quads, hamstrings and last but not least, glutes in a Bulgarian split squat. If you’re having trouble feeling your split squats in your Glutes then look over the differences I’ve put together to see if you’re doing one of these things that might be get
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Smith Machine Lower Body Workout
Scoot your beautiful booty 🍑 over to a smith machine & get after this lower body workout! The workout 👇🏻 Back Squat: 4 x 6-8 reps RDL: 3 x 8-10 reps Step Up: 3 x 6-8 reps each KAS Glute Bridge: 4 x 10-12 reps Split Squat: 2 x 8-10 reps each Curtsy Lunge: 2 x 8 reps each #smithmac
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