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... Read moreTokoss By Mere Double has become a notable name on TikTok, blending cultural elements from Congo and the USA while engaging audiences with popular hashtags such as #bazinriche and #bazingetzner. This fusion not only highlights Tokoss's creativity but also boosts connection with followers who appreciate diverse and dynamic content. What makes Tokoss's profile unique is the vibrant energy and authenticity that fans resonate with—qualities that are crucial for success on TikTok’s For You Page. The strategic use of hashtags like #congolesetiktok and #usa helps expand visibility to targeted communities, enhancing organic reach and interaction. From personal experience, interacting with creators like Tokoss shows how important it is to embrace cultural identity while creating relatable content. For aspiring TikTokers, adopting such an approach could lead to increased engagement and follower growth. Consistency in posting, stay true to personal style, and leveraging trending challenges or hashtags are key strategies observed in Tokoss's content journey. If you are interested in exploring creative content that celebrates cross-cultural experiences and vibrant community interactions, following Tokoss By Mere Double might offer inspiration. Keep an eye on how the latest TikTok trends blend with personal storytelling to create memorable and shareable moments.

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The career. The income. The family. The life that looks perfect from the outside. And yet — you walk past mirrors. You avoid photos. You feel disconnected from your own body and you can’t explain why to anyone, because how do you complain when everything looks so good? You don’t. So you stay
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Number iko apo juu ku bio yangu💙🩵 #bazinriche #bazingetzner #congolesetiktok🇨🇩 #usa🇺🇸 #foryoupage @tokosskabelo
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If you want to build muscle, you have to 𝐟𝐞𝐞𝐝 𝐭𝐡𝐞 𝐝𝐨𝐠 — at the gym and at home. But let me say this first: building muscle takes years, even when you’re doing everything right. It’s not about showing up for a few weeks, doing four sets of 20, and expecting to look jacked. That’s not how it works
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Read that again 😌
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You’re not “𝐭𝐨𝐨 𝐨𝐥𝐝” to get stronger… you just haven’t been training with intention. If your squat isn’t progressing after 30, it’s not your age — it’s your approach. Here’s what actually matters: 𝟏. 𝐌𝐨𝐛𝐢𝐥𝐢𝐭𝐲 (𝐲𝐨𝐮 𝐜𝐚𝐧’𝐭 𝐥𝐨𝐚𝐝 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮 𝐜𝐚𝐧’𝐭 𝐦𝐨𝐯𝐞 𝐭𝐡𝐫𝐨𝐮𝐠𝐡) Tight hips + ankles = limited dept
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🚨Landmine Only Full Body Day - save for later 😮‍💨🫶🏾
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🗣️🫵🏾The body you want requires you to lift 𝐡𝐞𝐚𝐯𝐢𝐞𝐫 than you’re comfortable with. A lot of you are scared of lifting heavy because you think it’ll make you “bigger.” It 𝐰𝐨𝐧’𝐭. You don’t accidentally build muscle. That requires a calorie surplus, time, and intention. If you’re in a deficit
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Big dawg 😤
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🗣️𝐈 𝐝𝐨𝐧’𝐭 𝐣𝐮𝐬𝐭 𝐜𝐨𝐚𝐜𝐡 𝐢𝐭 — 𝐈 𝐥𝐢𝐯𝐞 𝐢𝐭. Natural muscle. Intentional training. Consistency over hype. This 5 x 5 dropset almost took me out 😤 Building muscle requires structure, strength… and that dog mentality. If you’re a high-performing woman who’s mastered her career but hasn’t mastered her
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As a woman who lifts 𝐡𝐞𝐚𝐯𝐲 in her 30s, here are 4 things you need to stop doing if you want to stay injury-free and improve strength! Now let’s be clear — your 30s are 𝐧𝐨𝐭 old… but your body is different than it was in your early 20s. If you skip these, your lifts will stall, your body will s
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number in bio
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🤦🏽‍♀️𝐖𝐞𝐢𝐠𝐡𝐭 𝐨𝐯𝐞𝐫 𝐟𝐨𝐫𝐦 𝐢𝐬 𝐤𝐢𝐥𝐥𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐠𝐚𝐢𝐧𝐬. 😒 Ladies, I’m not saying don’t lift heavy — I 𝐥𝐨𝐯𝐞 testing my strength. But if you’re squatting and your knees start doing the Tootsie Roll… 🔊Houston, we’ve got a problem. 🚨 Here’s the truth: ✅ Form comes first. ✅ THEN we progressively increase
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📢𝐏𝐫𝐨𝐠𝐫𝐞𝐬𝐬𝐢𝐯𝐞 𝐨𝐯𝐞𝐫𝐥𝐨𝐚𝐝. 𝐏𝐫𝐨𝐠𝐫𝐞𝐬𝐬𝐢𝐯𝐞 𝐨𝐯𝐞𝐫𝐥𝐨𝐚𝐝. I cannot stress this enough. Consistency in your training matters. I’ve been doing God-tier lifts since the beginning of my fitness journey, and I still do them. Everybody in this generation loves variety — new workouts, fancy moves — but that’s not
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🍗🚨(𝐀𝐃𝐕𝐀𝐍𝐂𝐄𝐃) Unilateral Quads & Glutes day - save for later! I love utilizing my own training app to assign myself, training and nutrition plans. 😊This workout literally almost took me out, this is an advanced workout, it is not beginner friendly, if you are intermediate, feel free to give i
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Four reasons why I started incorporating Pilates 👇🏾 (And I’m so glad that my gym @Carbon Performance has multiple Mat Pilates classes every week - no matter what your schedule is - you can find a class time that fits your lifestyle) 𝟏. 𝐓𝐨 𝐢𝐦𝐩𝐫𝐨𝐯𝐞 𝐜𝐨𝐫𝐞 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡 𝐛𝐞𝐲𝐨𝐧𝐝 𝐣𝐮𝐬𝐭 𝐚𝐞𝐬𝐭𝐡𝐞𝐭𝐢𝐜𝐬 Strength
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These days, most days I don’t feel like it, but I just show up anyway, that’s how you build discipline.
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𝐐𝐮𝐢𝐜𝐤𝐢𝐞 𝐐𝐮𝐚𝐝𝐬 & 𝐆𝐥𝐮𝐭𝐞𝐬 𝐃𝐚𝐲 🍗
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⏱️𝟒𝟓 𝐦𝐢𝐧. 𝐁𝐚𝐜𝐤, 𝐁𝐢’𝐬 & 𝐂𝐨𝐫𝐞! Save for later! 🫶🏾
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Do it anyway 🗣️ I’m never letting up 😤
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Yon solda mouri pat ka detwi Yon solda #viralvideo #views #videostar #haitiantiktok #haiti
Jane

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🦵🏾Here are my 𝐓𝐨𝐩 𝟒 𝐋𝐞𝐠 𝐆𝐫𝐨𝐰𝐭𝐡 𝐓𝐢𝐩𝐬 hope this helps. For 1:1 coaching - apply via the link in my bio to be added to my waitlist!
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Treat fitness like wifey 💍 𝐎𝐧𝐥𝐲 𝟏 𝟏:𝟏 𝐜𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐬𝐥𝐨𝐭 𝐥𝐞𝐟𝐭 - apply today ladies link in my bio. ♥️
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🗣️𝟒 𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐨𝐟 𝐓𝐞𝐦𝐩𝐨 𝐏𝐮𝐥𝐥 𝐮𝐩𝐬 (You can also do these tempo pull ups with a band if you can’t do it unassisted) 𝟏. 𝐁𝐮𝐢𝐥𝐝𝐬 𝐦𝐨𝐫𝐞 𝐜𝐨𝐧𝐭𝐫𝐨𝐥𝐥𝐞𝐝 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡 – Slowing down the eccentric (lowering) phase forces your muscles to stay under tension longer, which helps you build real, functional pulling st
Miss Ikonic

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Y’all know I’m a heavy girl — I love my heavy leg days buttttttt some days aren’t about how much you lift… they’re about control. Tempo days are all about that time under tension — slowing down, controlling the weight, and locking in that mind–muscle connection. Most of y’all are doing your reps
Miss Ikonic

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An overhead view of various meal prep containers on a counter, including brown sugar glazed pork chops, fruit, turkey and chicken salad lunchables, and protein drinks, labeled 'Meal Prep Monday'.
Close-up of meal prep containers featuring brown sugar glazed pork chops, roasted baby Yukon potatoes, and sautéed asparagus, ready for consumption.
A nutrition facts summary for a meal, showing 422 calories, 16.8g net carbs, 19.3g fat, and 42.2g protein, with meal items including pork loin chop, roasted potatoes, and asparagus.
Brown Sugar Glazed Porkchops
🎉🍴 Meal Prep Monday just got Simply Divine! 🚀 🥣 Breakfast: Oiko Pro Yogurt + a splash of fruit salad magic ✨ 🥣 Lunchtime: Chicken Salad & Turkey Lunchables 🥪 🥣 Dinner: Brown Sugar Glazed Porkchops 🔥 + Steakbites 🥩 🥣 Snacks: Fairlife Protein Shakes 🥤 & Quest Protein Bars 🍫 💡 Pro Tip
Keandra M. | SimplyDivineEats

Keandra M. | SimplyDivineEats

6329 likes

🚨This almost took me clear out 😤 but the 𝐩𝐮𝐦𝐩 go crazy! Ps. If you don’t have good knees, just do regular reverse lunges no deficit 🫶🏾
Miss Ikonic

Miss Ikonic

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God I’m READY - I’m Job in these streets! 😤
Miss Ikonic

Miss Ikonic

81 likes

The rest is still 𝓊𝓃𝓌𝓇𝒾𝓉𝓉ℯ𝓃…
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🗣️𝐋𝐚𝐝𝐢𝐞𝐬, 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐍𝐎𝐓 𝐮𝐧𝐝𝐞𝐫-𝐞𝐚𝐭𝐢𝐧𝐠 — 𝐲𝐨𝐮’𝐫𝐞 𝐨𝐯𝐞𝐫-𝐞𝐚𝐭𝐢𝐧𝐠 𝐢𝐧 𝐬𝐦𝐚𝐥𝐥 𝐩𝐨𝐫𝐭𝐢𝐨𝐧𝐬.😒 Those little “snacks” add up fast. Just because the portions are small doesn’t mean the calories are. Most of the time, those snacks are high in sodium, fats, and carbs — and very low in protein. That combo doesn’t keep
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😮‍💨Keep going and ladies if you need guidance apply to my 1:1 coaching - link in my bio! And slots will fill quickly, so be sure to apply today and do note that October will be the last quarter I am taking on clients for the 𝐫𝐞𝐬𝐭 𝐨𝐟 𝐭𝐡𝐞 𝐲𝐞𝐚𝐫! Let’s get active! 💪🏾
Miss Ikonic

Miss Ikonic

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Boulder shoulders 😤
Miss Ikonic

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#tanzaniatiktok #videogame #viraltiktok #videostar #treanding @Beauty Hadas Live ❤️ @Chombo Ya boss @Chuma Cha Dollar💰💸🚘✈️❤️🔥 @SHAMPENi❤️ @ALPHONSINE ❤️F❤️ BERNARD
Ma g

Ma g

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𝟒 𝐓𝐡𝐢𝐧𝐠𝐬 𝐘𝐨𝐮 𝐍𝐞𝐞𝐝 𝐭𝐨 𝐒𝐓𝐎𝐏 𝐃𝐨𝐢𝐧𝐠 𝐈𝐟 𝐘𝐨𝐮 𝐖𝐚𝐧𝐭 𝐘𝐨𝐮𝐫 𝐆𝐥𝐮𝐭𝐞𝐬 𝐭𝐨 𝐆𝐫𝐨𝐰 🍑 1️⃣ Overtraining them. Sis, hitting glutes 3–4 times a week is not necessary. Your muscles grow during rest — not while you’re killing yourself in the gym every day. If you never give your glutes time to recover, they’ll never ha
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Don’t you dare let up, finish this year strong - lock in 😤🔐
Miss Ikonic

Miss Ikonic

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Miss IKONIC!
Miss Ikonic

Miss Ikonic

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