my highly requested ab workout!! I’m using a 5 pound plate. - 20 weighted sit ups - 20 weighted squeezers - 25 around the worlds - 30 second bicycle crunch repeat this circuit three times 3-4 times a week and watch your core burnnnnn also reminder that to see results you need to make

Curly hair routine 3a-3c #curlyhair🔛🔝 #curlyhair #curlyroutine #fyp

Define your deep core muscles with these exercises that look like they are easy to do but you'd be surprised! I have a "Defined Core" 2 week challenge in my app where I got this routine from ✨ THE WORKOUT ▫️bird dog ▫️table top alternating leg lowers ▫️table top alternating leg li

Your kitchen isn't just for cooking; it's your secret weapon in the battle for abs. 🍋Nutritious, Whole Foods: Filling your diet with fruits, veggies, whole grains, healthy fats, and high-protein items is crucial. These foods are packed with essential nutrients✅, antioxidants✅, and fi

🍑Glute Maximus Exercises🍑 🍑Squats: Stand with feet shoulder-width apart, lower into a squat by bending your knees and pushing your hips back, then return to standing. Aim for 3-4 sets of 8-12 reps. 🍑Deadlifts: Stand with feet hip-width apart, hinge at your hips to lower the weights towards th

Try these out: Cable row (3 x 6-10) - Start with your chest up and the cable fully extended - Pull the cable towards your belly button - Squeeze your shoulder blades together when the weight is pulled all the way in - Slowly extend your arms, bringing the weight back down Lat pulldown (3

Today’s leg day was all about building strong, toned, and lean legs! Get ready for a workout that will leave you stumbling out of the gym ;) Heel-Raised Barbell Back Squats (4x8-10): The heel lift really targets the quads, giving them that extra burn. Barbell RDL(3x10-12): These are a must

There’s nothing better than the feeling of a strong, defined back…Not only does it give you that beautiful hourglass shape by creating the illusion of a smaller waist, but it also improves your posture and helps you feel confident and powerful in everything you wear (backless tops, anyone?). I u

Try adding these into your workout routine! 3 sets, 6-12 reps of each: Bent over barbell row - Push your hips back until you are around 45° bent over - Pull the bar up to your belly button - Keep your elbows tucked close in to your sides - Make sure to control the weight as you come back dow

Defined arms & back muscles here we comeee!! We don't skip upper body around here🙅🏻‍♀️ I honestly like working my upper bod more than lower lol idk about u guys 1️⃣ banded pull-ups 3xAMRAP (as many reps as possible) 2️⃣ bb bent over rows 3x8-12 3️⃣ arnold press 4x8-12 4️⃣

This is my guide to the most defined heatless twistout so simple if you follow steps correctly. 🍋Patience is 🔑 🍋methodology is a factor 🍋products are a factor If you know how to achieve smooth twists medium or small then all you need to know if what products to use and how much this post i

Your hair becomes how you treat it within reason My hair is extremely fine but dense granted it wasnt always so thick and full but through tons of trial and error I found the best thing for high porosity hair is obviously moisture but it also needs protein and striking a balance is hard at first

Keeping my curls healthy, strong, and perfectly defined doesn’t have to be complicated. Here’s my current routine that gives me 72-hour frizz control and all-day softness: 💧 Condition & Hydrate: Olaplex No.5 Leave-In Moisture & Mend Leave-In Conditioner I love how it nourishes my curls,

8 minute Pilates Defined Core with a Pilates ball! 30 seconds each, 4 rounds depending on your fitness level. For full extended versions of this workout, checkout my app today for free! I post new workouts and programs - allowing you to work out at your own pace. From Pilates to strength, I’ve g

She's honestly the blueprint for most of the workouts that I create. I followed this workout and it's so simple and you do see results afterwardssss. This is so good to do on a day when you don't feel like working out at all, but u want to get a little something in Who else should I

This is a easy guide to achieve defined twistout/curls the heatless way. I feel like twistouts are the absolute BEST way to het curly hair without heat and ANYONE can do this...even if you have straight hair your can manipulate your hair and use curly hair products to create heatless waves amd

if you’re gonna do any upper body moves, let it be these!! You really don’t need a whole lot of crazy movements to have defined shoulders and arms! you just need to be doing movements that you get a good connection, can progress in, and work multiple muscle groups in your upper body! Pu

MY CURL ROUTINE FOR DEFINITION 💕 Here’s exactly how I get soft, shiny & bouncy curls: 1️⃣ Spray bottle with water + a little oil to rehydrate 2️⃣ Detangle gently with my Tangle Teezer 3️⃣ Africa’s Best Herbal Oil to seal in moisture 4️⃣ Skala Divino Potão curl cream for hydration &

Getting a defined stomach isn’t just about doing endless ab workouts—it’s a combination of fat loss, muscle building, and consistency. 1. Since abs are revealed by reducing overall body fat, cardio helps create the calorie deficit needed to lose fat. Examples: walking, incline treadmill, sprint

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If you want definition you need muscle!! The number one thing above any of these tips is NUTRITION! To grow muscle you want to be eating at maintenance macros or slightly above in a surplus while training consistently To lean out, you want to eat at a slight deficit while continuing con