Automatically translated.View original post

Super food. Queen of green leafy vegetables, curly leaves.🫛🥦🫛🥦🥬🫑

Super food. Queen of greens, curly leaves. 🫛🥦🫛🥦🥬🫑

She's proud of the garden.

Happy New Year January 1, 2026

1/1 Edited to

Related posts

Look & Feel Better: What Vitamins You Should Take💊
In today’s fast-paced world, it’s common to look for quick fixes for health concerns. Vitamins and supplements can play a crucial role in maintaining overall wellness, improving specific areas like skin texture, hair health, and immune function. However, with the myriad of options available, it
Chalie_Baker

Chalie_Baker

3073 likes

Eating seasonal vegetables 🥗
Eating seasonal produce is a simple but powerful way to support your health. Vegetables that are in season are typically fresher, more nutritious, and often more affordable than out-of-season options. March seasonal vegetables like spinach, broccoli, carrots, cabbage, and sweet potatoes provide
Naa Kwarley Labene

Naa Kwarley Labene

50 likes

A Quick Guide for getting Slim Thick 🍑 ⏳🥵💪
Building a "slim thick" body—characterized by a slim waist, a toned upper body, and a well-defined booty—requires a strategic approach that blends exercise, nutrition, and lifestyle adjustments. Here's my quick step-by-step guide to help you achieve your goals, backed by research an
Chalie_Baker

Chalie_Baker

2804 likes

- Eating with YOUR Cycle ✨🍒🌸
Menstrual Phase (Days 1-5): 🩸 Focus On: Nourishment & Comfort - • Leafy Greens 🥬 : Spinach, kale (high in iron) • Berries 🫐 : Blueberries, raspberries (antioxidants and vitamin C) • Nuts 🥜 : Almonds, walnuts (magnesium) • Salmon 🍣 : Rich in omega-3s • Sweet Potatoes 🍠 : High
Brookie ❤︎︎☘︎︎

Brookie ❤︎︎☘︎︎

699 likes

Magically regrow vegetables and fruits!
Did you know that you can regrow most fruits and vegetables from scraps! Here is a few tips on starting your own garden! #grow fruits and vegetables #vegetablegardening #witchcraft
Nawlinsgirl1971

Nawlinsgirl1971

299 likes

Stardew valley cookbook
This book is so cute and a must have for fans of stardew valley! The artwork and pages are all well put together, it’s such a fun way to cook meals. I am obsessed with stardew valley and I always thought that the recipes in the game sounded really good! Now I have the chance to prepare them myself
MelanieS24

MelanieS24

355 likes

Foods for Muscle Growth, Repair, & Recovery🥩🥑🥜🧀🍤
Building muscle isn’t just about lifting heavy weights or following an intense workout routine. Your nutrition plays a critical role in muscle growth, repair, and recovery. Specific foods provide the essential nutrients your body needs to repair microscopic tears in muscle fibers, replenish energy
Chalie_Baker

Chalie_Baker

928 likes

Drinking more green juice for bright skin✨
Drinking a glass of green juice every day for glowing skin✨#juice #naturaljuice #healthjuice
LeafyElixirs

LeafyElixirs

2470 likes

KETO/LOW CARB FOOD LIST
Keto Tips #lowcarbdiet #keto #weightlosstips Keto Tips No fruit, unless it’s berries in moderation... No wheat No sugar No grains No pasta No potatoes No rice No beans No starches No milk as it’s loaded with sugar. ( unsweetened almond milk is recommended.) HWC (Heav
Christina Dawn

Christina Dawn

1714 likes

MotivationByMovement

MotivationByMovement

0 likes

January vegetables aren’t just seasonal —
January vegetables are rich in fiber, antioxidants, and essential nutrients that support gut health, digestion, immunity, and overall wellness. Root vegetables, leafy greens, cruciferous vegetables, and alliums work together to reduce inflammation, stabilize blood sugar levels, and strengthen the i
Naa Kwarley Labene

Naa Kwarley Labene

191 likes

- Food to Help Your Ph Balance ✨🌙
I'll be sharing more tips and stories to promote health/ wellness during the #HealthTips campaign from 4/18 to 5/18! There is also a chance to win a MacBook, iPad, or an Air Purifier within the campaign so be sure to check it out and post to join! - - Eating a healthy diet can help main
Brookie ❤︎︎☘︎︎

Brookie ❤︎︎☘︎︎

8577 likes

Hormon & Wellness Fruit & Veggie Guide + Smoothies
Let’s talk glow from within—not just skincare and supplements, but real, whole foods that actually change the way you feel and look over time. Here's your full guide on how often and how much of each fruit or veggie to eat to unlock benefits for your mood, skin, hair, hormones, digestion, me
Chalie_Baker

Chalie_Baker

65 likes

The Amazing Benefits of Kale — Nature’s Supergreen
The Amazing Benefits of Kale — Nature’s Supergreen! 💚 Kale isn’t just a leafy green—it’s a powerhouse of nutrition that supports your immunity, digestion, skin health, and energy! Let’s break it down 👇 Types of Kale & Their Benefits 1.Curly Kale – Most common. High in vitamin C & K. G
NurtiLissa

NurtiLissa

7 likes

How Healthy Vegetables and Drinks Can Ease Anxiety
📒Notes: I went to the market and everything looked amazing ok let’s get into why vegetables are good for your Mental Health / Anxiety ⬇️ Fruits and vegetables packed with essential nutrients like vitamins, minerals, and antioxidants that support brain health. Their high fiber content promote
Anxiety Diary

Anxiety Diary

159 likes

Green juice that make can your skin glow and shine
Green juice that make can your skin glow and shine #juice #green juice #healthjuice #healthyjuice #naturaljuice #breakfastideas #wellnessjuice #wellness #wellnesshabits
LeafyElixirs

LeafyElixirs

2076 likes

Natural Chlorophyll Green Juice 💚
Green juice with chlorophyll is packed with benefits—especially when it’s made with leafy greens like spinach, kale, parsley, or wheatgrass. 1. Natural Detoxifier Chlorophyll helps flush toxins from the liver and bloodstream, making it great for daily detox support. 2. Boosts Energy Man
♎️PrincessJudy

♎️PrincessJudy

565 likes

How Healthy Eating Supports Anxiety Management 🍋
In the hustle and bustle of daily life, taking care of our mental well-being often takes a backseat. However, what if I told you that something as simple as the food on your plate could play a significant role in managing anxiety? Nutrition and Anxiety: Research suggests that there’s a strong
Anxiety Diary

Anxiety Diary

224 likes

my faves anti-inflammatory food + bevs
I seriously hate the feeling of being inflamed more than anything. it’s so uncomfortable. it kills my confidence. it makes me tired. it hurts my motivation to exercise. plus! on top of that, chronic inflammation can lead to a lot of health issues such as joint pain, heart disease, fatigue and m
allison wetig

allison wetig

343 likes

Green juice can make your skin and shine✨
Green juice can make your skin and shine✨ #simple green juice to go #daily green juice #juice #naturaljuice #healthjuice #juicerecipes
LeafyElixirs

LeafyElixirs

793 likes

Harvesting Leafy vegetables
You can’t beat fresh vegetables in your garden. #garden #fyp #viral #gardening
Arrica

Arrica

46 likes

3 Day Digestive Reset Guide
Are you looking to improve your digestion and overall gut health? Your digestive system plays a crucial role in your overall well-being, and taking care of it can lead to better energy levels, improved mood, and a stronger immune system. Let’s dive into some effective ways to support your digestive
Tinsley’sTips🥬

Tinsley’sTips🥬

40 likes

🥦🥑 Green Power Foods for a Healthier You!
Leafy greens and fresh vegetables like spinach, broccoli, cucumber, and avocado are packed with essential nutrients that support your body every day. Add more greens to your plate and fuel your body naturally! 💚 #GreenPower #HealthyEating #NutritionFacts #WellnessJourney
Health & Awareness Hub

Health & Awareness Hub

13 likes

Day One: 75 HARD
Dear Dairy, today drained me😪 Today is only 1/75 , and honestly I’ve been second guessing my decision in doing this challenge since the waking up part😂 but honestly that’s how I know I need to do this. Last night my sleep was broken multiple times so it was so hard to wake up at 5am this mor
Kelsageorge_

Kelsageorge_

862 likes

5 Vegetables You Can Grow🫑⏳️
Think you don’t have time to garden? Think again! 🌱 These 5 low-maintenance vegetables are perfect for busy moms, working professionals, or anyone who wants homegrown food without the stress. No green thumb required — just a little love, sunlight, and water 💧☀️ 🫑 These are ideal for containers,
BlackFitGardeners

BlackFitGardeners

404 likes

Learn how to make Thai green curry
This authentic Vegan Green Curry with Tofu and Vegetables is rich, creamy and luscious with bold spicy flavors, and so easy to make in under 30 minutes. This vegetarian and gluten-free Thai green curry served with jasmine rice is a wonderful restaurant quality meal. https://pipingpotcurry.com/th
pipingpotcurry

pipingpotcurry

7 likes

Green juice that can make your skin glow and shine
Green juice that can make your skin glow and shine@ #green juice #healthjuice #naturaljuice #mentalhealth #juice
LeafyElixirs

LeafyElixirs

2790 likes

5 - Day Liver & Gallbladder Cleanse
📌See Slides For Details On The Cleanse … (If you have any further questions, feel free to comment below or inbox me.) 16 Best Foods To Cleanse Your Liver♡  ■Lemon Water - A great way to detox your liver every single morning! It is believed that the liver produces more enzymes in response to wa
A. Nahsar

A. Nahsar

116 likes

Tropical Green
Herbs and greens Parsley: Contains powerful antioxidants and vitamins A, C, and K. It may help regulate blood sugar levels, promote heart health, and support kidney function. Spinach: A nutrient powerhouse rich in vitamins A, C, and K, as well as iron and folate. Its antioxidants can help boost t
Deshaye Andrea

Deshaye Andrea

25 likes

Love your body inside and out ✨
I feel you should be healthy on the inside, Here are some secrets not many people know about when it comes to the human body and foods these are certain foods that will keep your body manageable and healthy. Xoxo 💋 sorry for the wait what else would anyone like to see more of on my inspo/idea page?
Shar_jeromani

Shar_jeromani

70 likes

20 Vegetables you can grow from scrap 🌟
Which Vegetables Can You Re-Grow From Scraps? Here are some of the common vegetables (and herbs) that you can re-grow from scraps: 1. Lettuce Lettuce, Bok Choy and cabbage are relatively easy to grow from scraps. Instead of throwing out those leftover leaves, simply place them in a bowl with j
Crystal Angulo

Crystal Angulo

119 likes

easy cycle syncing nutrition tips 🍋
Here are good foods to eat during each phase of your cycle: menstrual phase focus: • iron rich foods to replenish iron stores — grass fed red meat & leafy greens • Vitamin-C rich foods — oranges, kiwis & bell peppers to help to enhance absorption of iron • warm easily digestible fo
rachel

rachel

165 likes

Green juice that can make your skin glow and shine
Green juice that can make your skin glow and shine✨ #green juice #naturaljuice #healthjuice #breakfastideas #juicerecipes
LeafyElixirs

LeafyElixirs

529 likes

Leafy Nails 🍃
Nails inspired by lovely leaves 🌿 which one would you choose? 💚 #leaves #leaf #lemon8challenge #Nail #nails #NailArt #nailinspo #nailideas #nailtrends2024 #nailinspo2024
Just Girlie Stuff 💖

Just Girlie Stuff 💖

532 likes

Mediterranean Diet Food List: Brain Health
Brain Health Mediterranean Diet Food List Research has found that consuming these foods can help support your brain health by : 💚 Improving Memory 💚 Reducing cognitive decline 💚 Bettering Mood 💚 Reducing Inflammation 🍏The meal combos are endless using these nutrient dense foods. By in
Maya

Maya

47 likes

Easy juice recipe
Beet greens Carrot Apple Cucumber Beet Lemon Ginger This “Ruby Roots” vegetable and fruit juice mix is is packed with various nutrients and offers the following benefits: 1. Enhanced lmmune Function: Carrots, apples, and lemons are rich in vitamins C and A, essential nutrients that stre
LeafyElixirs

LeafyElixirs

107 likes

Dietary Changes to Help Manage Eczema Flare-Ups
Managing eczema involves more than just topical treatments; dietary changes can also play a significant role in reducing flare-ups. Here are some dietary tips to help keep your skin calm and clear. 🌿 Anti-Inflammatory Foods: 1. Fatty Fish: * Benefits: Rich in omega-3 fatty acids, which hav
Jenny Watson

Jenny Watson

50 likes

CYCLE SYNCING | meal plan during your period
Eating foods with nutrients your body is depleting itself from can help alleviate a lot of the dreaded pms symptoms associated with the menstrual cycle! Increase your intake of iron rich foods (like leafy green vegetables, red meat and beans) and vitamin C (like citrus fruits and berries). A
l a u r e n v

l a u r e n v

139 likes

Recipe#32 Easy Lentil Soup
👩🏻 Home Recipe 🍳 Ingredient & Portion: 1 tablespoon olive oil 1 medium onion, diced 2 cloves garlic, minced 2 medium carrots, diced 2 celery stalks, diced 1 cup dried lentils (brown, green, or red) 1 can (14.5 oz) diced tomatoes (with juice) 6 cups vegetable broth or water 1 bay leaf
AleFoodLover

AleFoodLover

52 likes

Grocery List for Weight Loss + 2 Week Meal Pan🥬🍓🥕
When it comes to shopping for weight loss, the key is to fill your cart with nutrient-dense foods that are satisfying, flavorful, and easy to incorporate into your meals. Not only will this make cooking fun, but it will also help you stay on track with your health goals. Let’s dive into everything
Chalie_Baker

Chalie_Baker

436 likes

Leafy #bfdi
Drawing request by @ leafy_lover🍃 they wanted leafy #battlefordreamisland #leafy #leafybattlefordreamisland #leaf #cartoon #youtubeshow #youtube #drawingeveryday #drawingrequest #markerart @jacknjellify
josueoteropedraza

josueoteropedraza

1 like

Green juice that can make your skin and shine
Green juice that can make your skin and shine #green juice #juiceforskin #healthyskin #naturaljuice #juicecleanse #wellness #wellnesslifestyle #juicerecipes
LeafyElixirs

LeafyElixirs

360 likes

Best Vegetables for Weight Loss
Here are some of the best vegetables for weight loss! Start your fitness journey right in 2025 💪🏼 #nutrition #food #healthyweightloss #nutritiontips #vegetables
Fitness Efficient

Fitness Efficient

202 likes

Smoothie For A Healthy Gut 🍐🥝🍓
Who doesn’t want a healthy gut!!! I know this recipe helps me when I feel that my gut is feeling weird. Once I drink this smoothie for a week I feel better. 😘 Recipe: 🥝🍓🍐 1 pear 1 Ripe Kiwi 1 Cup Strawberries 1 Cup Baby Spinach 1 TBSP Chia Seeds 1 Cup Almond Milk (Unsweetened) Blend it up
Fitness Recipes

Fitness Recipes

80 likes

Fruits and Vegetables Juice Recipes
#fruit #fruits #vegetables #vegies #juice #juicerecipes #juices
Yoalah Brinson ✪

Yoalah Brinson ✪

11 likes

Glowy Skin tips
1. Hydration and Nutrition: Drink plenty of water daily to keep your skin hydrated from the inside out. Incorporate a balanced diet rich in fruits, vegetables, and healthy fats to provide essential nutrients for skin health. Foods high in antioxidants, such as berries, leafy greens, and nuts, help
Seize it

Seize it

39 likes

Learn how to cut vegetables like a pro
What method are you going to try first? 🤔 #vegetablecutting #cutcrease #howto #cooking #cookingtip
Dad With A Pan

Dad With A Pan

613 likes

Green juice that can make your skin glow and shine
Green juice that can make your skin glow and shine✨ #juicedetox #juicecouture #juicecleanse #naturaljuice #juicehealthy
LeafyElixirs

LeafyElixirs

145 likes

Best Natural Sources of Minerals for Healing
Minerals are the foundation of healing. Your nerves, muscles, digestion, hormones, and detox pathways all rely on mineral balance to function properly. When the body is depleted, symptoms appear — not because it’s broken, but because it’s asking for support. Real foods like mineral-rich water,
Holistic Healing 🌿

Holistic Healing 🌿

12 likes

See more