Sometimes you need to stop smoking when ur alone, stop eating when ur alone, scrolling when ur alone. Just be alone with yourself. #peaceful🖤 #embracevulnerability #herbalism #womenshealth

I had to learn the hard way that peace didn’t always mean my nervous system was reset. Sometimes that meant that I was numbing out what I thought I needed to to be calm But calm isn’t what we are necessarily looking for for our nervous system. It’s alive. It SHOULD tell you you are stresssed