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katsumi✎︎＿平日旅行者

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Forest bathing brings out people's health and enhances immune function!!

It is a natural forest of Kiso cypress over 300 years old and one of Japan's three beautiful forests 🌳

It is the first natural recreational forest in Japan and the birthplace of "forest bathing." There are 8 walking courses in the park to enjoy forest bathing, and the forest railway that used to carry out timber is preserved and operated ✨

Autumn leaves of about 7 km along Akazawa Valley leading to Akazawa Natural Recreation Forest are wonderful. Autumn leaves such as maple and rowan shine in the clear mountain stream 📸

赤沢自然休養林

Address: Nagano Prefecture, Kiso-gun, Agematsu-cho, Ogawa-iru National Forest

There is a parking lot

There is a toilet

The 2025 season is now over (😶 ᴗ ͈ ᴗ ͈)

Nagano Prefecture

Nagano Sightseeing

# autumn # spot

2025/11/12 Edited to

私が赤沢自然休養林を訪れた際、特に印象的だったのは300年以上の樹齢を持つ木曽ヒノキの香りの心地よさです。ヒノキの香りはリラックス効果やストレス緩和に役立つと言われ、実際に歩いていると心身ともに軽くなるのを感じました。また、赤沢渓谷沿い7kmの紅葉はタイミングが良ければ絶景で、カエデやナナカマドが鮮やかに色づき、澄んだ渓流に映る姿は写真映えも抜群です。園内に保存運行されている森林鉄道に乗るのも、森林浴散策の合間の楽しみで、昔の木材搬出の歴史を感じることができます。森の中を朝散歩してセロトニンが分泌されやすいという話はよく聞きますが、曇りの日でも実際に体験すると、澄んだ空気と穏やかな自然の音に包まれ心が落ち着き、免疫機能向上にも効果が期待できると実感しました。赤沢自然休養林は全国初の自然休養林としても有名で、駐車場やトイレなどの設備も整っており、アクセスしやすいのも魅力です。2025年のシーズンは終了となりましたが、また違うシーズンにも訪れてみたいおすすめのパワースポットです。自然の中での癒しを求める方にはぜひ足を運んでほしい場所だと思います。

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