Automatically translated.View original post

868 followers

Follow

Follow

Follow

1/2

6 saved

22

Two-tone braces

It is another choice for sweet lines. This color is very sweet. Wow, very beautiful. Love color is very tender. Everyone

# Recommended braces

# Two-tone rubber color

# Pink rubber color

# Dye your own hair

# Pastel braces

5/15 Edited to

จากประสบการณ์ตรงในการเลือกสียางจัดฟัน ความหวานและความสดใสของสีเป็นสิ่งที่ทำให้เราอยากยิ้มมากขึ้นทุกครั้งที่มองกระจก สีสันที่เลือกควรสะท้อนตัวตนและความรู้สึก เช่น สีชมพูที่ให้ความรู้สึกรักและอบอุ่น เหมาะกับวันที่ต้องการพลังบวกในชีวิตประจำวัน บางคนอาจเลือกสียางจัดฟันที่เข้ากับชุดหรือการแต่งหน้าของวันนั้นๆ เพื่อเพิ่มลูกเล่นและความมั่นใจ อีกทั้งยังสามารถลองผสมผสานสีต่างๆ เพื่อสร้างลุคที่เป็นเอกลักษณ์และไม่ซ้ำใคร การเปลี่ยนสีสียางตามฤดูกาลหรือเทศกาลก็เป็นอีกหนึ่งวิธีที่สนุกและทำให้การจัดฟันดูไม่น่าเบื่อ นอกจากนี้ ควรสังเกตสียางจัดฟันที่มีความทนทานและรักษาง่าย สีที่ดีจะไม่ซีดเร็วจากอาหารหรือเครื่องดื่ม ทั้งนี้ การเลือกสียางสีที่หวานและสดใสช่วยเสริมบุคลิกและสร้างความสุขทุกครั้งที่ใส่ จึงเป็นตัวเลือกที่หลายคนแนะนำสำหรับผู้ที่อยากเพิ่มลูกเล่นให้กับการจัดฟันของตนเองอย่างแท้จริง

Related posts

Tone your legs with this barre workout!

When people start doing barre workouts consistently, they often (happily) notice a change in their thighs (and the rest of their body), which makes sense, since the movements challenge you in totally new ways. But potentially slimmer thighs aren't the only benefit of this sculpting powerhouse o

3989 likes

A person in a black sports bra and light yellow shorts poses in a gym, with text overlay '6 day split to build and tone for beginners!' and 'lemon8 @liftwithlivia'.

A person in workout attire in a gym setting, with a text box detailing 'MONDAY: GLUTE FOCUSED' exercises like hip thrusts and RDLs, and a 'MONDAY' label.

A person in workout attire in a gym setting, with a text box detailing 'TUESDAY: BACK AND BI' exercises like pull-ups and lat pull-downs, and a 'TUESDAY' label.

6 day split + workouts to build and tone

This split is a staple for those that want to tone their upper body and build lower body! This is the split I used for the past year and a half - 2 years and I have LOVED. I tweaked the structure of the workouts overtime but sticking to this split allowed me to see the results that I wanted. My goa

1558 likes

Workouts to tone/shape your back

You can absolutely change the shape of your back and give the illusion of a smaller waist. Training your back muscles might sound scary like you’ll end up looking like a man lol but you won’t. I have a cable only back workout posted, but this week I’ll be recording a dumbbell only workout for m

5472 likes

A collage shows a woman demonstrating arm exercises, including flexing, tricep extensions, and push-ups, with text overlay 'lose bat wings & tone arms home workout'.

Two panels show a woman demonstrating assisted tricep pushups on a mat, from the starting position on hands and knees to the lowered push-up position. Instructions for the exercise are included.

Two panels show a woman performing skull crushers on a mat, lying on her back and holding a pink dumbbell. The images illustrate the bent and extended arm positions for the exercise.

GOT BAT WINGS? TRY THIS WORKOUT TO TONE YOUR ARMS!

Let’s tone your arms with this simple yet effective workout! Not only will you start to see results when you workout at least 2-3x a week, but you will start to feel more confident about you. I’m here to help you do just that! Perform the following exercises slowly and controlled: 1- Assisted tr

7572 likes

A woman in black workout attire takes a mirror selfie, showing her back and side. Text overlay reads "Lose bat wings arm fat loss workout SWIPE" with a white arrow. Lemon8 branding is in the corner.

A woman performs push-ups on a black mat outdoors, using pink dumbbells as handles. The text "Push ups" is overlaid in pink. Lemon8 branding is in the corner.

A woman performs table top dips on a black mat outdoors, wearing black workout attire. The text "Table top dips" is overlaid in pink. Lemon8 branding is in the corner.

Lose bat wings & tone your arms workout💪🏼

Raise your hand if you’ve been personally victimized by your arm fat.🙋🏻‍♀️ Before I started working out I was so self conscious about my arms. Naturally, my arms carry more fat. One of my biggest goals has always been to lose my arm fat & lean out. In order to lose the “bat wings” you have to l

742 likes

A woman in a gym performs an exercise with dumbbells, bent over at the waist. The image is titled "UPPER BODY Toning" and introduces 4 exercises to tone arms and back.

A woman in a gym performs bicep curls with dumbbells. The text indicates this is exercise 01, bicep-focused, 4 sets of 15 reps, with a tip to pause for challenge.

A woman in a gym performs tricep kickbacks with a dumbbell. This is exercise 02, tricep-focused, 4 sets of 10 reps, with a tip to squeeze when fully extended.

Tone your arms with these 4 moves 💪🏽

Hey girlies, Let’s dive into these 4 moves that can help you get rid of that stubborn arm & back fat, and build muscle to obtain “toned” arms. ▶️ Bicep Curls - a staple move I incorporate regularly in my routine. 🎯 Slow and steady is the best way to do these, take occasional pauses to i

1474 likes

Try out this dancer arm workout! Are you an ex dancer that’s looking for a beat base workout?! Then this one is for you. Press play on your favorite song and do each exercise 16 times, for two eight counts! You can repeat the circuit 3-4 times through. Good luck and let me know how it goes!

382 likes

20 Exercises to Shrink and Tone your Waist⏳

💕My Advice: ⌚️Calorie Tracking: Use a food diary or mobile app to track your daily calorie intake and ensure you're in a calorie deficit to promote fat loss, including around the stomach area. ⚖️Macronutrient Balance: Focus on a balanced diet that includes adequate protein, healthy fats,

7867 likes

How To Tone Your Legs & Get Rid Of Cellulite

Type “APPLY” if you’re a highly driven woman who wants to reduce body fat, increase your energy and finally see progress on the scale. Here’s what a breakdown of working with me looks like: You’ll be paired with a Wellness Success Coach who will create a customized workout plan that fits yo

1211 likes

How I grow my Glutes 🍑 and Tone my thighs at home

Mom of two, but my glute and thigh goals are still in motion! 🍑. Here’s how I grow my glutes and tone my thighs right at home with simple, effective workouts. No excuses, just results💪 #homeworkouts #gluteworkoutforwomen #glutegrowingtips #legworkout #postpartumfitness

521 likes

Ladies How To Tone Up & Build Curves

"Losing weight is hard..." How many times have you said that to yourself recently? If it's often, it’s probably because your approach to weight loss consists of spending countless minutes on the treadmill or walking outside, doing super intense HIIT workouts, and then severely restri

4744 likes

Strengthen & Tone Your Core

#coreworkout #absworkout #coreroutine #coretraining #deepcoreworkouts

3807 likes

TONE YOUR INNER THIGHS

Tone your inner thighs with this low impact workout you can do straight from home!! No equipment needed! 16 reps 3X Strong inner thigh muscles help maintain proper alignment for your legs and pelvis. Having strong inner thighs also enhances stability and balance during various activities

319 likes

How to Tone your Upper-body 💪🏽

Let’s build that hourglass! ⏳ #upperbodyideas #upperbodyworkout #upperbody #biceps #triceps #shoulders #backday #chestday #homeworkout #homeworkouts

873 likes

Tone your legs workout!!

Tone your legs with this at home lower body workout!! Perform each exercise for 45 seconds Take a 15 second break Repeat circuit 3 times Legs are the pillars for a healthy body and training them should be a top priority for overall physique and health. Some of the benefits of exercising th

93 likes

TONE YOUR ARMS WITH THIS WORKOUT

Complete each move for 45 seconds on 15 sec rest 3 rounds Upper body workouts can have many benefits, including: Improved coordination: A strong upper body can improve coordination in other activities. Reduced risk of injury: Poor posture can increase the risk of injury while working o

118 likes

A top-down view of feet on a calf raise machine, with text overlay stating "You Only Need 3 Exercises" to tone calves.

A list of calf workout routines focusing on Strength, Endurance, Plyometrics, and Stability & Balance, detailing exercises, sets, and reps.

A list of calf workout routines focusing on Explosive Power, Muscle Activation, and Time Under Tension, detailing exercises, sets, and reps.

How to Tone your Calves for Sexy Legs 🔥🦵

To effectively train your calves for lean, toned legs without significant muscle bulk, consider my approach: 🍋Frequency: Aim to train your calves 1-2 times per week. This frequency allows for adequate recovery while still stimulating muscle growth and endurance. 🍋Number of Exercises: For each

192 likes

A woman in a black sports bra and dark leggings takes a mirror selfie in a studio. Text overlays read 'Pilates ab workout Tone & tighten your core SWIPE', with dotted lines highlighting her midsection. The image introduces a Pilates core workout.

A woman in a brown top and black leggings demonstrates the 'Leg pull front' exercise outdoors. She is in a high plank position on a mat, with one leg lifted behind her, engaging her core.

A woman in a brown top and black leggings performs 'Table top hovers' outdoors on a mat. She is in a tabletop position with her knees slightly lifted off the ground, engaging her core.

Tone & tighten your core Pilates workout

Beginner friendly Pilates core workout! Tighten & tone your midsection with these 4 moves. No equipment is needed to get started, besides your mat. Let’s get started⬇️ 1. Leg pull front 3 x 10 per side Begin in a high plank position, wrists under shoulders, back & neck neutral. Walk

234 likes

A woman in blue leggings and a grey top takes a mirror selfie, with text overlay "Leg + Glute At home Workout SWIPE," introducing a home workout routine.

A woman in blue leggings and a grey top performs a deep squat stretch on a yoga mat, with text overlay reminding to "DON'T FORGET TO STRETCH AND WARM UP YOUR MUSCLES AND JOINTS."

A woman in blue leggings and a grey top demonstrates "ELEVATED BODY WEIGHT SQUATS," with her heels raised on a wedge, performing the exercise in a home setting.

Tone your thighs and glutes at home with these

Let’s grow these glutes and tone these thighs at home!!! I know as a mom of 3 I can’t always get to the gym, but I promised myself that even on days like that, getting my workout in is a priority! Go to five below or go on Amazon and get you some dumbbells and other gym equipment and get your w

84 likes

Tone & loss fat with this workout

#coreworkout #corestrength #cardioworkout #cardioroutine

168 likes

How To Tone Love Handles 💪🏾 (ABS)

*Save For Later* 📌 Complete this move 3 sets 12 reps each side with minimal rest for best results 🤩🥳🎉 Comment below if you will try this? 👀 For more see my website ✨✨✨ #getupandglo #Fitness #abs #absworkout #pilates #howto #lovehandles #howtotone #coreworkout #coreexercis

140 likes

3 Exercises To Help You Tone Your Back At Home

Sets & Reps 👇🏽 🔥reverse fly: 3 sets of 15-20 reps 🔥Lat Pull Down: 4 sets 12- 15 Reps 🔥Back Row: 4 Sets 12-15 Reps 🔥Back Extension: 2 sets of 20 Reps If you have resistance bands at home, you can perform the first three exercises with no problem! 🚨If you need resistance bands, pleas

1039 likes

Tone your core at home!!

Tone your core at home with this workout! Exercise 1: bent knee pull Make sure there is no space between your back at the mat. Press your belly flat, just as you want it to define. Exercise 2: bicycle crunch Make sure you are pulling knee to elbow Exercise 3: side crunch You are workin

155 likes

TONE & SCULPT your arms at home!

DANCER ARMS WORKOUT **WARNING: get ready to feel the BURN 🔥 Perform each exercise for 1 min Take a 30 second rest Repeat 4 times Make sure you keep the weight light since you are performing a lot of reps. I suggest 1-3 lbs, but make sure to listen your body cues and focus on form! E

116 likes

TONE YOUR LEGS IN 16 MIN

Are you ready to tone your legs in 16 min!? 30 sec each exercise then take a 1 min rest 4 rounds total This Pilates circuit is great for when your on the go and want to get in a quick lower body burn! No equipment needed, let’s jump right in. Having a strong lower body is so important, h

63 likes

3 Habits that will help you Lose Fat & Tone Up🔥

These are 3 habits that will have a HUGE impact on your results💪🏽 #strengthtraining #womensworkouts #gymhelp #mealprep #losefat #fatlosstips #tonedbody

84 likes

A woman in a gym takes a mirror selfie, with text overlay 'Workouts that toned and shrunk my thighs SWIPE', indicating a fitness routine for thigh transformation.

A woman performs a leg press exercise on a gym machine, with text overlay 'Leg press', demonstrating one of the featured thigh workouts.

A woman performs elevated goblet squats on a yoga mat in a gym, with text overlay 'Elevated goblet squats', showcasing a workout for thigh toning.

Workouts that helped to tone and shrink my thighs

When I got up to my highest weight of 370lbs, I dreaded the thought of wearing shorts because I hated my thighs. I couldn’t fit any of my old favorite pants or jeans anymore, I would pretty much live in leggings no matter the occasion. When I started working out I knew that was the first thing

116 likes

How To Heal & Tone Diastasis Recti

Abdominal twisting is one of the most effective exercise to shrink and tone your abdominal muscle. Goal is to inhale while squeezing in the abdominal muscles and releasing slowly. Use any weighted item in your house like full water bottles. …………… #weightlosstransformation #weightloss #fla

392 likes

TONE YOUR FULL BODY WITH THIS WORKOUT

Tone your full body with this workout!! 20 reps each exercise 3X through Pilates is a form of strength training, but it doesn't look like some of the other strength training exercises you might be familiar with. Pilates focuses more on improving muscle tone than building muscles, but th

29 likes

BACK EXERCISES TO TONE UP STUBBORN BACK FAT!

DISCLAIMER: No two exercises are just going to tone up that stubborn “bra fat”. The key is cleaning up your nutrition and having a solid cardio program incorporated to actually lose fat but these two exercises target your lats which will build muscle on the outer portion of your back giving it

53 likes

A woman in a brown bodysuit is using a gym machine, viewed from behind. The image has a text overlay that reads "HOW TO TONE YOUR UPPER BODY WITHOUT GETTING BULKY SWIPE" with an arrow pointing right, indicating a swipe action.

A woman in a black bodysuit is performing a pull-up on a bar, viewed from behind, showcasing her back muscles. The image has a text overlay that reads "COMPOUND MOVEMENTS".

A woman in a brown bodysuit is performing lateral raises with dumbbells in a gym, viewed from the front. The image has a text overlay that reads "ISOLATION".

How to tone your upper body without getting bulky

If you’re looking to tone up your upper body with weight lifting but are afraid of getting “bulky” then this post is for you. As a girl it’s harder to gain muscle than guys. This is due to our hormonal profile being different & not making it as easy to put on size. That being said if you wa

44 likes

How to 🔥Tone🔥 Your Way to a ✨Sleeker Silhouette!✨🍋

Achieving a slim and toned upper body while also developing strong, defined abs is a common goal for many women. The key to reaching this goal lies in a balanced approach that combines cardiovascular exercise, strength training, proper nutrition, and lifestyle adjustments. Here’s my guide to he

347 likes

☀️ Set the Tone for Your Day 🌅✨

We're transforming our mornings with a ritual that nourishes our body and soul 💛🧡 Wake Up Early - Aim to wake up at the same time each day to regulate your body clock. Hydrate - Drink a glass of water to rehydrate your body after sleep. Meditation - Find a quiet space to si

968 likes

How To Tone Your Waist

These exercises will get your core toned quickly! ✨ Do 3 sets of 10 and then another set until failure 🎉🫶🏾 *disclaimer- nutrition plays a KEY 🔑 role in this process!!! Checkout my post workout high protein recipe on my profile 💪🏾✅ Outfit & training plans on GetUpAndGloFitness.com #getup

70 likes

Braces care tips

#braces #usa #toothpaste

350 likes

tone your core with these👇🏻

1. strength training: you’re bracing your core in most compound movements so extra focus and attention on this will ensure a strong toned core 2. high protein diet: a high protein diet ensures muscle growth and a satiated body so less snacking will occur 3. functional core exercises: a add i

84 likes

Ladies Tone & Strengthen Your Arms !

🔥FULL WORKOUT 🔥 Perform 4 Sets of 12 Reps Each Exercise Great workout to tone the arms, strengthen your upper body and feel amazing! . . . #quickworkout #armworkout #hiitworkout #lemon8fitness

348 likes

A close-up of a person's mouth with light blue braces, tongue visible, and glossy lips. The person wears glasses and has braided hair. Text overlay reads '5 things nobody told me about braces' with sparkling emojis. Light blue flower stickers decorate the image.

5 things nobody told me about ✨braces✨

I got my braces put on Tuesday morning! 1. Your mouth is EXTREMELY wet sometimes. I catch myself drooling or with my mouth open randomly. They did not tell me this 😀 2. Over the counter medicine is a LIFE SAVER!!! I use extra strength tylenol ( 500mg per pill ) and it works wonders!!!

981 likes

Increase your Training Frequency to Tone Up!💪🏽

Progressive Overload for Fat Loss without Lifting Heavier🔥(Part 4) Progressive overload is the process of gradually and systematically increasing the demands placed on the body during workouts to continually stimulate adaptation and improvement. 👉🏽In simple terms: Progressive overload means s

61 likes

👻BEST COOL TONE BRONZER??👻

#cooltonemakeup #cooltone #cooltonebronzer #bronzer #makeup #mustbuy #beauty #beautyfinds #milani #drugstoremakeup

313 likes

Do this to tone your body, mom of 4✨

“I used to think I needed hours in the gym, but simple moves like this at home really changed my body. 3 sets of 30 was my game-changer after two C-sections 💪✨ Little by little, the results show up.” #busymomworkouts #homeworkouts #fitmomjourney #postpartumfitness #momlifehealth

26 likes

Two tone E36💜🖤

#e36 #twotone #fyplemon8 #GrowWithLemon8 #germany

1 like

Ladies Tone Thighs & Grow Glutes With THIS Workout

How many times have you said to yourself… “I feel like I’m wasting my time at the gym because I never know what to do,” or, “I’m exercising every day, but the scale won’t budge,” or, “I wish I knew the best exercise to help tone XYZ body part”? For busy women entrepreneurs and profession

1286 likes

A compact powder bronzer and a creamy bronzer stick are shown with a person's face demonstrating applied bronzer. The image promotes bronzers for light-neutral skin tones, inviting users to swipe for details.

A person applies a creamy bronzer stick, followed by a powder bronzer with a brush. Close-ups show the creamy bronzer stick and the powder bronzer's ingredients, noting shades for light, neutral skin.

Two bronzer products, a compact powder and a creamy stick, are displayed side-by-side. The image suggests that these two bronzers work well together as a combination.

✨Best Bronzer for Light-Neutral Skin Tone✨

If you have a light–neutral skin tone and want that soft, sun-kissed warmth without looking orange, these two bronzers are chef’s kiss 🤎 The Morphe Sudden Heat Creamy Bronzer Stick in “Flicker” blends like butter and gives the skin a natural, creamy warmth—perfect for easy contouring and a fresh

331 likes

A young woman with braces stands outside a store, introducing braces care tips from her five years of experience, focusing on preventing white flakes.

Two close-up images show a person's mouth with braces, comparing their appearance in October 2025 (with visible residue) and December 2025 (cleaner).

Two electric toothbrushes are compared. One is deemed too rough for braces, while the other is effective for cleaning around brackets and keeping them smooth.

Braces products

#braces #usa #teeth #teethproducts

28 likes

A two-tone Mercedes-Maybach S680 sedan, white on the lower body and green on the upper body, is displayed in a brightly lit car showroom. Another dark car is visible in the background.

The rear-side view of a two-tone Mercedes-Maybach S680 sedan, featuring a white lower body and a green upper body, is shown in a car showroom. The S680 badge is visible on the trunk.

A close-up of the front fender and wheel of a two-tone Mercedes-Maybach S680. The white body, green upper section, intricate wheel design, and a 'V12' emblem are visible.

Two tone Mercedes My Bach

Rate it, 1/10, do you think its worth 420k??? #Lemon8 #car #lemon8challenge #lemon8partner #mercedes

129 likes

See more