873 followers

Follow

Follow

Follow

1/7

7 saved

12

You heal your health with healthy food

#veryhealthy #behealthy #proteinbreakfast #gymfoodinspo #nutriplan

2025/11/28 Edited to

Balancing hormones through diet is a powerful approach to improving overall health and wellness. Foods rich in protein and essential nutrients, such as ground beef, shrimp, and cottage cheese, support hormone production and help maintain energy levels throughout the day. Including complex carbohydrates like sweet potatoes and bananas provides steady glucose to fuel your body while avoiding sugar spikes that can disrupt hormone balance. Incorporating salads packed with mixed greens adds fiber and antioxidants, which aid in detoxification and reduce inflammation—both critical for healthy hormone function. A nutritious protein breakfast featuring eggs and oatmeal helps kickstart metabolism and keep you feeling full longer. Utilizing tools like NutriPlan can simplify meal prep by personalizing weekly meal plans and providing shopping lists, ensuring you have the right foods to support your hormonal health journey. Tracking macros from your food intake enhances awareness and encourages balanced nutrition. Together, these habits help regulate hormones naturally, improve mood, boost metabolism, and support weight management. Staying consistent with nutrient-focused meals tailored to your lifestyle is key for long-term health benefits and vitality.

Related posts

A grocery store produce aisle with an overlay text that reads "A Gut-Friendly Grocery List Reset, Debloat, Slim." A pink stomach icon and a receipt icon are also present.

Text explaining what causes bloating, including gas accumulation, and common culprits like dairy products, cruciferous vegetables, onions, and garlic. A pink illustration of intestines is shown.

A list of gut-friendly fruits including bananas, watermelon, and avocado. A graphic compares 'Bloated' (fullness, gassy) and 'Belly Fat' (visceral fat, painless) with corresponding icons.

Bloat-Reducing Foods to Reset and Heal Your Gut✨✨

Maintaining a bloat-free stomach and a healthy gut is essential for overall health and well-being. Bloating, gas, and discomfort are common complaints that often stem from the foods we consume. This guide will explore what causes bloating, the impact of processed ingredients, the best choices f

12.4K likes

Fruits That Help Your Body Heal Naturally

Nature’s medicine comes in fruit form 🍓🍍 From digestion and hydration to immunity and heart health, these fruits offer real benefits backed by nutrients like fiber, antioxidants, vitamins, and natural enzymes. Add variety to your plate and let food support your body the natural way. 🌿 #grubspot

1147 likes

Healthy drink to heal your body

4 healthy drinks you can make this week to incorporate more fruits and vegetables in your diet. #fypp #smoothies #healthyrecipes #glowupchallenge #healthy #summerbodyloading #fruitsmoothie #healthydrinks

1125 likes

How To Heal Your 🫶How to maintain your health

1. Chew Somewhere along the way, we forgot that our mouths have a more important function than just talking and tasting food. The oral cavity is the first part of your digestive system. It’s where we break down that food using our teeth, the tongue and lots of saliva. Between 0,75-1l of saliva/d

138 likes

A black bowl filled with fresh strawberries, raspberries, blackberries, and blueberries, with the text overlay "How to HEAL WITH FRUIT" in white. The image promotes the idea of healing through fruit consumption.

How to HEAL WITH FRUIT🍒🫐

You should focus on gut health because a healthy gut can have a significant impact on overall well-being. A well-balanced gut microbiome aids in digestion, boosts the immune system, and even influences mood and mental health. By eating fruits and other fiber-rich foods, you can help maintain this b

8368 likes

An overhead shot of various healthy foods including mint, lemons, broccoli, pears, cantaloupe, and a bottle of watermelon drink, with the overlay text 'How to heal HIGH CORTISOL In women'.

A bottle of Nature Made L-Theanine 200 mg chewable tablets, labeled as a dietary supplement for fast-acting stress relief, with the text 'Take L-theanine 1-2x/day'.

A vibrant outdoor scene featuring lush green foliage, colorful purple and white flowers, and tall palm trees under a clear blue sky, with the text 'Disconnect from your phone + walk in nature'.

How to heal high cortisol in women 🌀

Cortisol is a stress hormone that is produced in the pituitary gland. When cortisol is too high, it can causes anxiety, fatigue, hormone issues and more. Here are some ways to lower cortisol. ✨ L-theanine: helps with anxiety and focus, reduces brain fog. Take 1-2 chewable throughout the day. Th

6137 likes

DO THIS 1 MONTH CHALLENGE TO HEAL YOUR GUT! 🍵✨

Besties, it’s time to take care of that gut and get ready for your ultimate glow-up! 💖 This 1-month gut healing challenge is all about resetting your digestive system, boosting your energy, and reaching those body goals. And to keep you motivated? We’ve got a points system that’s fun, competitive,

1627 likes

A hand holds a black shopping basket overflowing with fresh produce like carrots, sweet potatoes, avocado, and kale, with "HEALTHY FOOD SWAPS" text overlay. The image serves as a title card for the article.

This image illustrates swapping Mott's applesauce, described as having artificial sugars, for healthier alternatives like 365 Organic Unsweetened Applesauce and GoGo Squeez Organic Applesauce, which have simple ingredients.

This image shows swapping conventional peanut butter brands like Jif and Skippy, noted for inflammatory oils, for cleaner almond butter options such as Sante Fe and Justin's, emphasizing simple ingredients.

Healthy Food Swaps 🍋✨

I have to give credit where credit is given, I saw these scrolling through my fyp page on tik tok and I absolutely loved them! So her account is @healthwithanya , go check her out! When it comes to eating healthy sometimes we don’t ever know where to start, so she has taken typical food we usua

1001 likes

HOW TO HEAL YOUR GUT🍋

Hey babes. It’s been a minute! If you’ve been trying to heal your gut, this post is for you! Your gut is your SECOND brain. What i mean by that is that it controls lots of functions in your body. Are you bloated? Check your GUT. Are you feeling mentally drained in any way? Check your GUT. Is yo

2562 likes

HOW TO HEAL YOUR GUT🍋

It’s time to heal. No this is not an overnight process but it’s definitely worth it! For years I’ve been dealing with serve bloating. I honestly looked prego LOL. I workout consistently so i knew it was something deeper. I started to actually realize that what I was putting into my body 24/7 was

10.1K likes

A person walks on a paved path lined with bare trees under a cloudy sky, with text introducing "signs of HIGH CORTISOL & how to fix it...". The image sets the stage for discussing stress hormone management.

A hand holds a glass of green liquid, illustrating text that defines cortisol as a stress hormone and explains why keeping its levels low is crucial for overall health, impacting sleep, mood, and immunity.

A person's feet in socks stand on a pink yoga mat, accompanying a list of "Sneaky Signs of High Cortisol in Women," such as persistent fatigue, sugar cravings, weight gain, and difficulty sleeping.

how to heal high cortisol in women

feeling worn out, stressed, or craving all the sweets? 🍫🥨 well, you might be dealing with high cortisol, aka the “stress hormone.” 😖 when cortisol stays high, it can sneakily impact your mood, sleep, and energy. ⚡️🔋 swipe thru the photo slides to see how you can spot those sneaky signs, w

6367 likes

A kitchen counter displays numerous healthy meal prep containers for 3-4 days for two, featuring salmon, sweet potatoes, salads, acai bowls, chicken, and various fruits. The text overlay reads '$100 HEALTHY PREP FOR 3-4 DAYS FOR 2'.

$100 Healthy Prep 4 days

Tik Tok Video for MEAL Recipes out now: Take a Look! https://www.tiktok.com/t/ZP8BF29XV/ Fasting & Holistic Routine 🍵🧘🏼‍♀️🧠👣🐛🌸🌝 Eating Window: 12:00pm – 8:00pm Morning 🌝 • Lemon water on waking • Iced herbal tea • Dry brushing or lymphatic drainage massage Afternoon 🌞 • Grounding baref

6223 likes

A flat lay displays a 'Healthy Gut Travel Toolkit' featuring bone broth packets, ginger tea, mint tea, electrolyte mixes, and a magnesium supplement bottle, arranged on a white background.

Two Kroma 24K Chicken Bone Broth packets are shown, labeled as 'Bone broth' which 'Strengthens the gut microbiome, aids digestion'.

A Bigelow Mint Medley tea bag, Trader Joe's Ginger Juice Drink Mix, and Traditional Medicinals Organic Ginger Aid tea bag are displayed, labeled as 'Tea + ginger' that 'Calms the stomach and helps with digestion'.

Travel with a healthy gut 🫶🏽

When I travel I want to just enjoy my time - but sometimes my gut gets in the way 😫 This is why I always travel with my healthy gut tool kit: ✨ Bone Broth: I love these packets because you can just had to hot water and drink! So convenient and they taste really good 😋 ✨ Tea + ginger: A warm

1411 likes

Sweets that heal your gut? Yes!

🍌 My banana pudding dip is creamy, healthy, and so easy! Recipe: • 2 cups Fage Greek yogurt • 2 cups no-sugar whipped cream • 1 0.9 oz sugar-free banana pudding mix • 1 chopped banana • Top with crumbled wafer or graham cracker Macros (per ½ cup serving, 8 servings): (Estimates a

2800 likes

An overhead shot of two healthy food bowls, two drinks, sunglasses, and a phone on a white table. The text overlay reads '5 Foods to AVOID for gut health & inflammation'.

A store shelf displaying various beverages, with a focus on drinks containing sucralose. Text explains sucralose is an artificial sweetener linked to inflammation and impaired intestinal barrier integrity, making it bad for gut health.

A person holding a fast-food tray with fries and a burger in a car. Text advises reducing fast food, especially fries, due to harmful compounds from frying oils and preservatives that disrupt gut health and increase inflammation.

5 foods to avoid for gut health ✨

Reducing these foods helped heal my gut!! When you’re first starting your gut health journey, it’s good to reduce or avoid inflammatory foods to give your gut & immune system time to calm down. Once you feel like you’re in a better spot, you can add back foods you love! Just remember to

825 likes

HEAL YOUR GUT HEALTH TO HEAL YOUR MENTAL HEALTH 🫶

how gut health + mental health are linked ⤵️ gut health affects dopamine - dopamine is your reward chemical (it’s the reason you feel the urge to keep checking your phone, why meditation feels good, and why achieving goals gives you a sense of satisfaction) gut health affects serotonin - se

574 likes

Hey loves, let’s spill the tea on healing. Sometimes, those who hurt us might never apologize. They might be stuck in their own drama and can't see the damage they've caused. But guess what? You can heal anyway. 💖 Acknowledge the Hurt + Recognize the pain and understand that your feelin

244 likes

Know the difference and choose heal over hurt

#healthylifestyle #healthyhabits #traumahealing #mentalhealthawareness #mentalhealthmatters

9 likes

morning drinks to heal your gut

Are you a morning beverage girly?!☕️ It’s important that you start your day off with beverages that will heal NOT HURT your gut. DO NOT start your morning off with caffeine, if you are a coffee drinker (or even matcha), try to have your coffee after you drink some water or have a morning mea

1268 likes

A black and white image of a woman looking down, with text overlay "5 SIGNS your soul is begging for a reset".

A black and white image of a woman in a white tank top and ripped jeans, with text "01. you have a PERSISTENT ILLNESS no matter how many remedies you try or doctors you see".

A woman in a sequined crop top and light skirt, looking down, with text "02. you feel DISCONNECTED or detached, as though you're sleepwalking through life (mentally & physically)".

How to Heal your Soul✨

Sometimes we can feel the same way for so long, it starts to feel normal. It can become so familiar that we repress the feeling deep down that we should do something about it. The process of healing can seem much scarier than it actually is; remember, there is hope for healing as long as you are wi

661 likes

The image features the title 'HABITS THAT ACTUALLY Helped Heal MY RELATIONSHIP WITH FOOD' with a background of a white desk, jewelry box, and a vase with dried flowers, framed by floral borders. It introduces sustainable changes, not a diet or restriction.

The image describes the habit of learning proper portion sizes by measuring meals for a few weeks to understand protein, carbs, and fat intake. It emphasizes that awareness of actual consumption, even small amounts, changed everything.

The image details the habit of reading ingredient labels, eliminating corn syrup, unpronounceable ingredients, added sugars, hydrogenated/seed oils, nitrites, and packages with over 5 ingredients, to support health.

Habits That Helped Heal My Relationship with Food✨

You don’t need another diet. You need habits that feel doable, and actually nourish you. These are the small changes that helped me stop overeating, obsessing, and feeling disconnected from food. They gave me energy, balance, and peace with eating — without guilt or restriction. No obsessio

68 likes

Heal with Juice ✨take back Your health🔑🫶

32 likes

A person's midsection in blue jeans and a grey top, with text overlay "signs your gut health is off & how to heal it". It introduces the topic of gut health and healing.

A blender filled with goji berries and seeds, overlaid with text listing signs of poor gut health, including digestive discomfort, fatigue, skin irritations, mood changes, and food intolerances.

A plate of roasted vegetables and a base, with text overlay "how to heal your gut" listing tips like supplementing with prebiotics/probiotics, eating slowly, and drinking water for better digestion.

signs your gut health is off & how to heal it

A healthy gut means a good balance of bacteria and microbes which help your body to get rid of toxins, produce mood-boosting serotonin, fight off harmful bacteria and viruses and obtain energy from the food you eat. When your body doesn’t have enough good bacteria, bad bacteria can thrive and s

8796 likes

5 signs your gut needs healing 🫶 & how to heal it

Do you suffer from any of these? 1. constant bloat + “swollen tummy” 2. irregular bathroom schedule 3. your stomach feels sensitive to everything 4. Breakouts on your face (lower half especially) 5. low energy + mood + sluggish + fatigue The bacteria and other micro-organisms in your

430 likes

A grid displays 20 fruits, each paired with a health benefit like focus (apple), cardio (grapes), immunity (orange), energy (banana), and vision (blueberries), illustrating fruits that combat fatigue.

This image shows a person sleeping in bed, with a list of "5 Signs You Need More Antioxidants" and a grid of fruits like pomegranate, blueberries, and oranges, detailing their health benefits.

A person writes in a notebook on a wooden table surrounded by fruits. A grid of cards lists "5 Signs You Need More Antioxidants" and pairs fruits like pomegranate, blueberries, and strawberries with benefits such as heart health and brain boost.

Fruits That Help Your Body Heal Naturally

I used to get so overwhelmed trying to remember which fruit does what until I found this super handy 20-item grid! For example, did you know that certain dark berries are specifically great for supporting skin health and providing that much-needed antioxidant boost? Since my schedule is usually pac

246 likes

Health Foods to Heal

Tired of eating “healthy” but still feeling off? It’s time to eat in a way that actually supports your body—from gut to hormones to energy! This isn’t about dieting. It’s about fueling yourself with real, nourishing food that makes you feel good inside and out. 💚 Start small: add more whole

496 likes

A glass jar filled with garlic cloves submerged in a golden liquid, labeled "Grandma's Secret Recipe." The text asks, "Would you try this?" with a garlic icon and sparkles.

A close-up of a jar containing garlic cloves in liquid, with text stating the three ingredients: garlic, honey (or sugar), and apple cider vinegar (or regular vinegar).

Two small glass bowls filled with peeled garlic cloves. Text explains this is a grandmother's secret recipe for digestion and energy, noting it looks strange but works.

The Remedy That Helped Me Heal

When I was a little girl, I was always the sick child in the family. 🤒 My grandma worried about me so much because she wanted me to grow big and strong. 💪✨ She always kept this jar in the fridge her secret recipe with garlic, honey, and vinegar. 🧄🍯🍎 Every time I wasn’t feeling well, she’d give m

2866 likes

gut healthy grocery list🌱✨

food is medicine 🫶🏽 heal your microbiome with the right key nutrients: ✔️probiotics ✔️prebiotics ✔️fiber ✔️leafy greens ✔️protein a healthy microbiome requires a diverse diet. a key factor is to listen to your body, and eat a variety of 20-30 different plants per week. grocery shoppi

460 likes

Healthy Foods for The Body

Foods That Heal #foodforthebody #veryhealthy #eatbeautifully #enjoyyourhealth #goodforyourhealth

17 likes

A person with braids in a blazer and jeans, leaning on a wall with a city skyline and Ferris wheel in the background. Text reads: "Tips & Tricks Burned out w/ ADHD?" with a heart graphic.

How to heal burnout when you have ADHD! SAVE

I was diagnosed with ADHD Inattentive at 27 & honestly I was relieved! So much clarity came once a had a word for what I couldn’t articulate! My natural passion for wellness helped find the tools to help support my needs. 🫥: I establish a routine that works for me. Particularly an evening ro

21 likes

Heal Your Leaky Gut Through Food

Gut health is a popular topic these days because our gut directly impacts almost every other organ within our bodies. Another term that is quite popular (because a lot of us have it) is leaky gut? Leaky gut is: When your intestinal lining is weak. This lining acts as a barrier between your gut

33 likes

Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food. Genesis 1:29 I love a good natural product that comes directly from the earth, there is healing and power in the herbs 🙌🏾🙌🏾 #natur

890 likes

✨ Healthy Gluten Free meals ✨

Just a few of my favorite Gluten Free recipes! I have helped heal my gut and mental health by implementing healthy meals 🌷🌿 #glutenfree #recipes #celiac #healthyfood #gutfriendlyfoodideas

58 likes

Heal Your Gut Naturally!!

OKaaay Besties!!! So since we do not Gate keep around here, these are my wellness go-to’s that keep my gut nice and healthy!! Now most of these you can make your self at home and you can also find the Sea Moss and Teas by clicking the link in my bio or go to www.phatwellness.com and check us out

536 likes

Harmful to Healthy SWAPS! 🌿✨🍋

Hi guys! ✨ These are a couple of things that I have changed in the last year that helped me regulate my hormones and lose the weight after years of dealing with imbalances! This little switches also helped me heal my gut 😮‍💨 if you have any questions PLEASE ask away! I love to hear you all ❤️

226 likes

A man with dreadlocks and a beard holds two large red tomatoes, one in his hand and one near his chest. His skin appears moisturized. The image has text overlay "How to heal the skin with Tomatoes" and a Lemon8 watermark.

How to heal the skin with Tomatoes 🍅

#tomatoes #summerbod #bodytransformation #fruits #fruitbowl #juicy #repair #hydrate #selfcare #vegan 5 Reasons you should add Tomatoes 🍅 to your diet! 1. Boost Skin Health One of the best skin care tips for women and men is to eat healthy food, and tomatoes are benefici

50 likes

A light pink graphic featuring the book 'It Didn't Start With You' by Mark Wolynn, with text overlays like 'Great self-Help Book find!!!' and 'Book review'. The book cover shows two silhouetted profiles and the subtitle 'How Inherited Family Trauma Shapes Who We Are and How to End the Cycle'.

An open book displaying key insights from 'It Didn't Start With You'. Text bubbles highlight 'Intergenerational Trauma', 'Core Language Approach', and 'Healing Techniques', explaining how the book addresses inherited family trauma and offers methods for healing.

An open book showing the 'Introduction: The Secret Language of Fear' section. A prominent text bubble encourages readers to 'Read the caption for more Key insights of the book', emphasizing the book's focus on inherited family trauma.

Self-Help Book Find to heal family trauma❤️‍🩹✨

📚✨ Discover the Power of Healing Generational Trauma ✨📚 Introducing “It Didn’t Start with You” by Mark Wolynn, a groundbreaking book that explores how inherited family trauma affects our mental and physical health❤️‍🩹. 🔍 Here are some Key Insights: - Understand how depression, anxiety, and

43 likes

Joint Pain: Foods That Heal vs Foods That Harm 🦴🔥

Joint Pain: Foods That Heal vs Foods That Harm 🦴🔥 Your daily food choices can have a huge impact on joint pain, stiffness, and inflammation. While some foods may increase swelling and discomfort, others can help support flexibility, mobility, and overall joint health naturally. 🚫 Foods that may

85 likes

See more