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How i grew my glutes 4+ inches 🍑💪🏽
<Saturday and Sunday are my two rest days> —Tips to change physique: • eat a balance diet with high protein meals • improve your form till it’s perfect before doing a heavier weight • don’t skip any glute days • cardio it’s what’s going to lower your fat percentage faster, the stai
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BECOME UNRECOGNIZABLE IN 6 MONTHS! ✨ HERES HOW:
Alright, babe, let’s cut the crap—you want to glow up, level up, and leave people speechless six months from now. Whether it's that ex who didn’t appreciate you, or just because you’re tired of the old version of yourself, here’s the plan to make them all do a double take. 💅 Let’s get real—thi
Lushie Club 💖
6141 likes



How I stopped overeating (& lost 50 lbs)
HOW TO STOP OVEREATING 👇🏼 Yknow that feeling of knowing your full, but not be able to stop eating your meal- THE WORSEEEE😕 But when I started doing these couple things, eating because a lot more enjoyable, I found a lot more gratitude in the food I ate & I finally stopped feeling so full
Jessica Ferro
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How i lost 71 lbs!
I was 190lbs and went down to 119 lbs in 3 years! It was a long process, but i had made a promise to myself to work on being healthy (not that weight has anything to do with how healthy you are, but in my case it did) physically and mentally. I used to deal with a binge eating disorder, depressio
mell
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how to OFFER SUPPORT without asking ARE YOU OKAY?❤️🩹
If you’ve ever struggled with your mental health or if you’ve ever been through a really low place in your life… then you might’ve encountered an experience with a friend or family member has asked you “are you okay?” ❤️🩹 and while I’m sure this question is coming from a genuine place of concer
Sarah Bispy
5943 likes



BECOME UNRECOGNIZABLE IN 1 WEEK BY DOING THIS
Don’t underestimate the power of putting yourself first and being consistent with your workouts! When you prioritize your nutrition, amazing things can happen… not only will you start to feel more energized but you will also notice better performance, better skin, better nails, better hair, and so
Zazel Rosado
3079 likes

how are you doing?
seriously, how are you? i’ve been realizing that i don’t connect with people properly and as a chronic oversharer that’s not like me so…how are you? if you’re wondering about me, i’m in grad school and struggling through my major + work is taking up a lot of my time but i’m going to see t-pain
breanna 🎀
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how to be consistent at ANYTHING 🔥
hey guys! Lemon8 Wellness has an ongoing campaign on #growthmindset tips! 🍋 this campaign is all about mental wellness and healthy lifestyle, and sharing what it means to live your best life and grow as a person :) (you can share your best habits, tips, and personal stories till 6/21 for a
carley ◡̈
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How are you doing?
I’m currently Just waiting for my car maintenance to be done which will take 4 hours to completion. Beautiful way to start an early morning! How is everyone’s day going? I hope it’s as wonderful as your beautiful and amazing self! 🫶🏼🥰 #howareyoufeelingtoday #waiting
BlueMoonEclipse
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How To Know Who you Are
Answer number 7. in the comments! #whoyouare #questionstoask #questions #questionsforfriends #questions #vibescheck #goodvibes #peaceful
myabumie
2201 likes



STOP doing this when you’re sad! (do this instead)
sometimes we can be our own worst enemies when we’re feeling down. our instincts are usually the exact opposite of what we need! these are 7 things you can do to ✨actually✨ make your day better! ➡️ stop eating whatever you want and start eating to support your gut health! certain foods hel
carley ◡̈
5487 likes

This's How You Can Improve Your Body By Doing this
Cc:@adam_frater on YouTube #absworkout #coreworkout #corestrength
WORK4GAINS
29 likes



how to study for tests from a straight A student
Here are some of my tips that I have found really helpful when studying for tests!! I think the best advice I can give is to start early. This allows you to have plenty of time to do a variety of studying techniques and to not feel rushed. I also think this helps with anxiety as well as helping
Sarah :)
22.9K likes

How Are More People NOT Doing This?!?
Except it’s not a secret 🤫 It’s one of the best things I ever learned how to do and I can’t believe more moms don’t do it 🤷🏼♀️ Whether you’ve heard of it before or not, I’ll give you a quick rundown ↓ Amazon has a very specific program where you can make short video reviews of items that ar
TannerClemensCo
427 likes

How are you doing over there ✅✨✨🛒
Florida #🏋️💪 💰Price:💰Price:⭐️Overall rating: /5:⭐️Overall rating: /5: #slaylikeapro 🤔Cons:
Roland mills
11 likes

✨How are YOU using YOUR 24hours?✨
The choice is yours to start today. Don’t wait until it’s too late because once it’s over, it’s over. #motivation #lifecoach #changeyourlife #fashionista #faithful #godbless #inspirationalvideo #motivationalspeaker #changeyourmindset #positivity
TraylorMadeByOST
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How to Burn Fat & Lose Weight for a Better You
Losing weight and targeting fat in specific areas like the stomach can be challenging, but with the right approach, you can see results. Here are some of my favorite hacks for tackling fitness, nutrition, and mindset to shed weight: ✨Move your body✨ It's not just about breaking a sweat; i
Chalie_Baker
2371 likes



how are YOU taking care of yourself this week? 💞
if you’re like me, sometimes you forget to prioritize your self care in the name of getting things done! something that’s helped me a lot is spending at least 10 minutes each week evaluating how well i’ve been taking care of myself (and what i need more of!) this is what i’ll be doing this week
carley ◡̈
75 likes



Bestie, You’re Not Stuck… But You Keep Doing THIS!
🚨 Real talk: You don’t need more motivation. You need a reset. You keep telling yourself “I’ll start Monday”, but Monday comes and goes. You know you’re meant for more, but you feel stuck in the same cycle. Sound familiar? The truth? You’re not stuck—you’re repeating patterns that don’t serve
MAIIA ⭐️
321 likes

Not doing this for looks.
Comment “MOG” if you locked in with the Lord #mobility #joints #jesus #chicago #fitness #lifestyle #therapy #Holy spirit #brandnew
WillPowerFitnes
1363 likes

Doing the fairy trend
Nickwilkins
2896 likes



Here’s What You Should Be Doing On Your Breaks!
No more scrolling on your breaks! Here is what you should be doing instead! I have laid out 5, 10, and even 20 minute break plans so you never have to get stuck doom scrolling or get distracted on your breaks again! ⭐️These are perfect break schedules especially for pomodoro style studying! It&
CompSkyy
97 likes

Healthcare Workers How Y’all Doing ✨
POV: a simple 12 hour shift #PCA #nursing #unfiltered #lemon8challenge
Niarra
21 likes

How To Make A Money Bowl 🍀💸💰💶
this is a money bowl that i made in january that i still have on my counter. in january, my boyfriend lost his job that he had been at for five years. i made this money bowl and we got straight to work manifesting. he had until march 1st to find a new job. and by now not only did our manifestations
emmie ౨ৎ ˖ ࣪⊹
4702 likes



how to be the hottest girl in the room💋✨
okay today!! i’m not joking with any of you! here’s your guide to be the hottest girl in the room no matter what! 1. Always do your makeup that fit your features not saying you can’t take tips from other videos and watch other people do their makeup however sometimes when you try and do yo
jaime
9774 likes



How I earn $100/month by doing nothing ➡️
I keep my $30,000 emergency fund in a High Yield Savings Account in an account with Marcus by Goldman Sachs. HYSA's are just bank accounts managed by online banks. There isn't a physical location, but your money is FDIC insured up to $250,000 just like any other bank. The benefit of thes
Delara 💖👩🏻💻
1490 likes

To my teenage self: Are we still doing makeup?
Only took around 10 years but we’re finally making it. I made my self cry while editing this. lol Never give up on your dreams Sometimes all you need is consistency, hard work and a little bit of delusion. Well a lot of it lol Thank you to anyone who follows, comments or just simply watches
EndicottMUA
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how to achieve glass skin: korean skincare edition
hello gorgeous!!! looking to achieve that glass skin look without having to pay a bunch of money? with just about $45, you can get it! here are the details: 🪞I’m From Rice Toner just recently got this and literally fell in love. i really wish i could find this product near me but i nev
malaina 💫🫧🌷
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6 Things I am doing to get rid of “brain fog”!
My 8-5 is NOT a creative job at all, and it has got me stuck in a fog (creatively and mentally)! I am one of those people that easily gets stuck in the “grind”… wake up, eat, work, get ready for work, repeat! Sooo what’s next?! 1. Make a list of things I WANT to do… not just have to! (Pilate
Nicole ✨☀️🌊
12 likes



✨ Boost Your Engagement By Doing THIS! 🍋✨
🗣️ Looking to boost your social media engagement? Your hook (aka your first line) is EVERYTHING. It’s the key to stopping someone mid-scroll and getting them to engage with your content. 🎯 ✨ Here are 25 Social Media Hooks that are sure to grab attention: 1. “I bet you didn’t know this secret…
Margarita
231 likes



Things I Stopped Doing to Protect My Peace
I was inspired by another Lemon8 creator to share a couple of things that I stopped doing, in order to protect my inner peace. I'm in my last year of my 20s and have gone through many phases and stages, involving myself in unnecessary gossip and drama, feeling extremely stressed and allowin
mindofieva
443 likes
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