reading at bedtime is never relaxing

Self-care before bed involves creating a calming screen-free wind-down routine that promotes relaxation and prepare your body and mind for sleep Activities can include taking a warm bath, engaging in gentle stretching or meditation, reading a book, journaling to process throughs, or listening to so

#readingjournalwithme #readingjournal #bedtimejournal #selfcare #healing

Waking up at 5 AM feeling refreshed is a dream for many of us! Here are some friendly tips to help you make that dream a reality: 😴 Prioritize Sleep: - Stick to a Consistent Schedule: Try to go to bed and wake up at the same time every day, even on weekends. - Create a Relaxing Bedtime R

How is your nighttime routine? Does it look a little something like: watch a few episodes of your favorite show then fall asleep while scrolling through social media? If so, don’t sweat it. That is probably the routine most people have before bed!  Although that is a common nighttime routi

Ditch the blue light doomscroll. 30 mins before bed, dim the lights, turn on Night Shift and play a low-stakes, relaxing game. It signals to your brain that it's time to wind down. #bedtimeroutine #ipadgame #winddown #digitallife #cozytime

☀️📚 Summer thriller recommendations that kept me reading way past my bedtime There’s something about reading by the pool that makes a good thriller even better. These are the books I can’t stop recommending this summer: ⭐ This Story Might Save Your Life by Tiffany Crum ⭐ How to Survive a Hor

reading at night (no vocals) - I like this one a lot because when I want to feel really immersed in a book I put this one on bridgerton soundtrack - ok hear me out hear, they have the best instrumental soundtracks and… I live bridgerton so yeah No lyrics chill music- just basically lofi beats

If your child suddenly becomes a comedian, acrobat, or chaos generator the moment bedtime hits… you’re not alone. These slides explain the real reasons it happens and what actually helps calm their little bodies. Before you scroll away, share: What funny thing does YOUR child do at bedtime? 😂💛 Y

A calm, screen-free bedtime routine helps toddlers relax and sleep better. Here are fun and soothing activities to do before bed that don’t involve screens! 📖 1️⃣ Read Together ✅ Let your toddler choose a bedtime book. ✅ Use fun voices & expressions to make it engaging. ✅ Try touch-and-

Does anyone else have a bedtime finishing touches routine? These are all of the little beauty products that I use once I get into bed at the end of the day before going to sleep 💤 L’Occitane dry skin hand cream - my favorite hand cream on the market, it’s so thick & hydrating L’Occitane

Soft cozy games that make relaxing time feel extra comforting. 1️⃣ Kuma Sushi Bar ✅ Platform: iOS & Android | Free: Yes A relaxing idle game where cute bear characters run a sushi restaurant and serve different dishes. 2️⃣ Love Is… in Small Things ✅ Platform: iOS & Android | Free:

Here is a day in the life with me!!! Staycation!!!! I live in Az and I don’t visit as much as i should!!! It’s an amazing place to read with amazing and beautiful relaxing places for you to read and take pictures!! #readingonvacation #lemon8bookclub #Lemon8Diary #sedonaarizona #boo

“Hey Alexa, play lofi hip hop beats” If you aren’t listening to Lofi everyday, then what are you doing?? When I found these Lofi videos on YouTube, I was shook, and they’re an absolute game changer! Not only is there a TON of relaxing Lofi music on YouTube, but you get a cute video to go wi

4 bedtime books we’ve been reading on repeat the past week & you need to add to your toddler’s library. 📕 I love you with all my heart A sweet story about a little penguin named Polo who learns that love can be boundless & deeply unconditional, as his mother reminds him of her endless l