reading at bedtime is never relaxing

#readingjournalwithme #readingjournal #bedtimejournal #selfcare #healing

Self-care before bed involves creating a calming screen-free wind-down routine that promotes relaxation and prepare your body and mind for sleep Activities can include taking a warm bath, engaging in gentle stretching or meditation, reading a book, journaling to process throughs, or listening to so

“sleep hygiene” is just a fancy term for the habits and rituals you have surrounding sleep. I’ve struggled with sleep since I was a kid, and because of that have done a LOT of research on how to get a good night’s rest. here are the 9(ish) steps of my sleep hygiene routine i follow for a solid nigh

Waking up at 5 AM feeling refreshed is a dream for many of us! Here are some friendly tips to help you make that dream a reality: 😴 Prioritize Sleep: - Stick to a Consistent Schedule: Try to go to bed and wake up at the same time every day, even on weekends. - Create a Relaxing Bedtime R

When my son turned one we started implementing more of a bedtime routine. Our bedtime routine consists of a bath, brushing teeth and reading a book. It can be difficult to navigate all the baby products out on the market but these are what I feel most comfortable using on my son based on the resear

🎀Loóna This app transforms bedtime into a dreamy, relaxing escape. Immerse yourself in calming stories and soothing soundscapes that unwind your mind, making falling asleep a breeze. Pure relaxation bliss! 🎀Hibay Looking for some chill time this weekend? When I want to relax but still feel lik

🧸Readbay.ai Dive into a cozy reading nook with Readbay.ai, where you can track your daily reads with 💗Colorful Reading Tracker and gamify your reading habits. Readbay.ai specializes in 📖Just 1 Read a Day, which is perfect for reading during relaxing time. 🧸Loóna Escape into interactive bedtime

A calm, screen-free bedtime routine helps toddlers relax and sleep better. Here are fun and soothing activities to do before bed that don’t involve screens! 📖 1️⃣ Read Together ✅ Let your toddler choose a bedtime book. ✅ Use fun voices & expressions to make it engaging. ✅ Try touch-and-

If your child suddenly becomes a comedian, acrobat, or chaos generator the moment bedtime hits… you’re not alone. These slides explain the real reasons it happens and what actually helps calm their little bodies. Before you scroll away, share: What funny thing does YOUR child do at bedtime? 😂💛 Y

reading at night (no vocals) - I like this one a lot because when I want to feel really immersed in a book I put this one on bridgerton soundtrack - ok hear me out hear, they have the best instrumental soundtracks and… I live bridgerton so yeah No lyrics chill music- just basically lofi beats

Does anyone else have a bedtime finishing touches routine? These are all of the little beauty products that I use once I get into bed at the end of the day before going to sleep 💤 L’Occitane dry skin hand cream - my favorite hand cream on the market, it’s so thick & hydrating L’Occitane

Soft cozy games that make relaxing time feel extra comforting. 1️⃣ Kuma Sushi Bar ✅ Platform: iOS & Android | Free: Yes A relaxing idle game where cute bear characters run a sushi restaurant and serve different dishes. 2️⃣ Love Is… in Small Things ✅ Platform: iOS & Android | Free:

Ditch the blue light doomscroll. 30 mins before bed, dim the lights, turn on Night Shift and play a low-stakes, relaxing game. It signals to your brain that it's time to wind down. #bedtimeroutine #ipadgame #winddown #digitallife #cozytime

How is your nighttime routine? Does it look a little something like: watch a few episodes of your favorite show then fall asleep while scrolling through social media? If so, don’t sweat it. That is probably the routine most people have before bed!  Although that is a common nighttime routi

Did you know that taking a hot bath before going to bed significantly improves the quality of sleep? Aim for 90 minutes before bed to help you unwind and fall asleep faster. The perfect pre-bedtime ritual. Swipe through for my favourite DIY bedtime bath soak — what I add and why. Plus, here

Here is a day in the life with me!!! Staycation!!!! I live in Az and I don’t visit as much as i should!!! It’s an amazing place to read with amazing and beautiful relaxing places for you to read and take pictures!! #readingonvacation #lemon8bookclub #Lemon8Diary #sedonaarizona #boo

#cozyart #cozyaesthetic Hi everyone! I’d like to think of these as the secret health benefits of Photoshop lol ❗️ ✅ I pretty much use Photoshop like an adult coloring book. It’s very therapeutic so I definitely recommend it for everyone. 🎨 Everyone deserves the opportunity to feel like

4 bedtime books we’ve been reading on repeat the past week & you need to add to your toddler’s library. 📕 I love you with all my heart A sweet story about a little penguin named Polo who learns that love can be boundless & deeply unconditional, as his mother reminds him of her endless l