Positivity is key 👌🏻

"An arrow can only be shot by pulling it backward. When life is dragging you back with difficulties, it means it's going to launch you into something great. So just focus, and keep aiming." - this was the meaning behind my tattoo. TW: I struggled with self-harm as a teenager and I’v

#body #bodypositivity #selflove #quotes #LoveYourself #kindness #motivation Body positivity quotes

Did you know your brain can't tell the difference between imagination & reality? The way you think shapes your reality. Here's how I rewired my brain for positive thinking— without fake or toxic positivity. Try these strategies & watch your mindset shift! #MindsetShift #Pos

I used to be so insecure with how big I’ve gotten, but within time I learned to accept the changes in my body (specially after children). I used to be at 125-130lbs and it’s such a huge difference at how much I weight now but this body carried 2 babies 🫶🏻 This is real life some mommas go through i

Here are some daily affirmations to help manifest positivity: 1. I am worthy of love, success, and happiness. 2. Every day, I am growing stronger and more confident. 3. I attract positivity and good energy into my life. 4. I am grateful for all the blessings

can you feel the difference, just in reading those two different slides? a lot of times we don’t even realize just how nasty we are when we speak to ourselves - just because it’s so habitual ⤵️ but the way you talk to yourself is one of the biggest determinants of your outlook, attitude, & R

HOURGLASS 2 min plank 100 hip dips 100 bicycles 100 russian twist 100 heel touches FLAT STOMACH 50 bicycles 2 min plank 50 leg raises 50 hip dips 25 knee push ups & 25 normal push ups 20 scissor kicks ABS 2.30 min plank 50 crunches 20 push ups 75 leg raises 30 sec scissor ki

If 2024 tried to take you out, I get it. You probably felt like nobody understood what you were going through. Like nobody on Beyoncé’s internet could relate. Like no matter how hard you tried, things just kept sinking deeper and deeper. I know, because I was there too. And if you’re still in that

In my previous post I shared some tips if you’re struggling with postpartum body dysmorphia. But what if you already tried all this & you’re still not feeling like yourself? Here are the next steps you may want to take action on: ✨TALK ABOUT YOUR FEELINGS: Share your thoughts & feeli