Michelle Wikoff

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Gym girlie essentials

So these are what I have so far for my gym essentials, currently making a habit of going to the gym at least four times a day ( before class). Still trying to figure out if I wanna start my lifting journey or not ( tbh I’m scared lol). So any pointers on more gym essentials that I may need? #gymlifestyle #gymgirl

2024/5/9 Edited to

As you embark on your fitness journey, it's essential to equip yourself with the right gear and accessories that cater to your unique needs. Start with a quality gym bag that can hold all your essentials, from water bottles to workout attire. Investing in comfortable workout clothing made of breathable materials will keep you focused during your sessions. Don't forget about proper footwear; a good pair of gym shoes can make a significant difference in performance and injury prevention. Nutrition also plays a crucial role in your gym routine. Consider prepping healthy snacks or protein shakes that can sustain your energy levels before and after workouts. Additionally, using fitness tracking apps can help monitor your progress, set goals, and stay accountable. Embrace the supportive fitness community, whether online or at your local gym, by sharing experiences and gaining motivation from fellow gym enthusiasts. Finally, always listen to your body and consult fitness professionals if you're uncertain about starting new exercises or routines.

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MARYJOSEPHINE✨

don’t be scared to start your lifting journey! it won’t happen all at once, just start small, stay consistent, & give yourself grace!🥹 you may just grow to love it (just like me lol🫶🏽)

MARYJOSEPHINE✨

some of my gym bag essentials: • weightlifting belt • knee sleeves (i have terrible knees 😫) • resistance bands • ankle straps • barbell pad (hip thrust godsend🥹) • wrist straps • good pair of lifting shoes & running shoes 👟

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