mickytriplex posted a contribu | Video published by mickytriplex | Lemon8

70 followers

Follow

Follow

Follow

0 saved

1

1

How times have changed

2/5 Edited to

1 comment

🔥❤️💯💥

Related posts

A woman performs a hip thrust exercise with a kettlebell, illustrating a leg day setup. The image has text overlays 'Leg Day SET UP Swipe>>' and peach emojis.

Text outlining how to plan and structure a leg workout, focusing on compound leg exercises like squats, deadlifts, and lunges for overall strength and muscle.

Text explaining the importance of incorporating varied movement patterns in leg workouts, including extension, flexion, hip hinges, and plantarflexion exercises.

How to Buil a Solid Leg Day for Toned Legs & BIG 🍑

let's talk about leg day – your favorite day of the week no doubt! As someone who's dealt with back injuries, building strong legs through powerful squats and deadlifts not only feels amazing but also keeps me lean and strong. I know not everyone looks forward to leg day, but trust me, it&#

148 likes

A person in a black crop top and blue jeans takes a mirror selfie, with the text overlay "How To get A FLAT STOMACH," introducing a guide to achieving a flatter stomach.

An infographic illustrates a "Flat Stomach Workout" with before-and-after stomach comparisons and diagrams for exercises like planks, Russian twists, reverse crunches, and bicycle crunches.

A close-up of a healthy meal on a black tray, featuring grilled meat, hard-boiled eggs, broccoli, and sliced mango, with a text overlay "MEASURE MEALS," emphasizing portion control.

How to flatten your stomach! ( CHECK-CAPTION)

Toning your stomach and your waist can be really easy if you focus and put effort into it, Do ab workouts and focus on certain foods and drinks, I’m going to show you guys a few things that help me. FLAT STOMACH WORKOUTS: if you do these workouts 2-3 times a week it helps flattening your stomach

11.7K likes

A dimly lit study desk with an open laptop, books, a calculator, and a desk lamp, featuring the title "HOW I STOPPED Dreading STUDYING" and the user's Lemon8 handle.

A collage illustrating the "Give Yourself Treats" study tip, showing a bubble tea and two iced coffee drinks, alongside text explaining how treats create positive associations with studying.

How I Stopped Disliking Studying ✨

Honestly, it takes a lot of motivation for me to study, but these tips really helped me feel more positive about studying! ✨Giving yourself little treats really reinforces positive feelings in place of the dread that usually comes along with studying for exams. Anything small will do, a bag of c

3342 likes

A split image showing a woman's fitness transformation, labeled 'HOW TO WIN YOUR WINTER ARC' and '(last winters results)'. The left side shows her in a gym, and the right side shows her in a bedroom, both taking mirror selfies.

A laptop displaying a Google Calendar with a detailed daily schedule for December 2023, next to a patterned mug. Text overlay: 'plan your entire day the night prior outfit, workout, meals, homework, to-do list etc'.

A vibrant display of fresh produce in a grocery store aisle, featuring bell peppers, asparagus, cauliflower, and root vegetables. Text overlay: 'have a grocery list and plan meals in advance every week meal prepping and following the 80/20 approach'.

HOW TO WIN THIS YEARS WINTER ARC 🏋️

here is how to successfully win this years winter arc!! First: plan your entire day the night prior, including outfits, tasks, etc. having a plan and small achievable goals set each day helps you stay on track Second: have a healthy meal plan and grocery shop in advance. It doesn’t have to be s

9271 likes

BECOME UNRECOGNIZABLE IN 6 MONTHS! ✨ HERES HOW:

Alright, babe, let’s cut the crap—you want to glow up, level up, and leave people speechless six months from now. Whether it's that ex who didn’t appreciate you, or just because you’re tired of the old version of yourself, here’s the plan to make them all do a double take. 💅 Let’s get real—thi

6211 likes

A visual comparison showing skin before and after treatment. The top images display skin with visible blemishes and redness, while the bottom image shows clear, smooth skin, illustrating a successful transformation from acne to a smoother complexion.

How I GOT RID OF chest acne!!

hey y’all! So a few years ago I started developing some chest acne and redness all over my chest.. I did everything to find the product that would work and get rid of it but i wasn’t able to find anything until one day I came across “First Aid Beauty” After using it for about only a few weeks I

6844 likes

A brightly lit study desk with a tablet, headphones, colorful highlighters, and an open notebook. The image has text overlayed: 'ADHD GIRLIE STUDY ROUTINE ACCORDING TO PSYCHIATRISTS' and 'LEARN TO FOCUS GET GOOD GRADES MAKE LEARNING EASIER'.

The title 'SET CLEAR ACHIEVABLE GOALS' in red. Below, text explains breaking down tasks. The bottom half features a colorful 'SMART' acronym chart, detailing Specific, Measurable, Attainable, Realistic, and Time-bound goal setting.

The title 'CREATE AN ENGAGING STUDY SPACE' in red. Below, text describes creating a distraction-free environment. The bottom shows a desk with a computer displaying a study app, a drink, and colorful stress balls.

How to Study with ADHD 🧠 According to Psychiatrist

✨Set Clear, Achievable Goals✨ 🍋Focus on One Task at a Time One of the biggest hurdles for students with ADHD is feeling overwhelmed by large tasks. You know that feeling—when you're staring down at a long assignment or multiple chapters to study, and you don't even know where to begin

5881 likes

A desk with a laptop, notebook, and phone displaying "How to study for your type of brain." The main title reads "How to Memorize Anything: Tailored Techniques for Every Type of Brain," accompanied by a pink brain icon.

This section details "1. Spaced Repetition," explaining it as reviewing information at increasing intervals. A diagram illustrates the process of receiving, recalling, and retaining content through four steps. It's best for short-term and semantic memory brains.

This section explains "2. Mnemonic Devices," memory aids using associations. Examples at the top show visualization (fish skeleton), storytelling (rabbit), and acronyms (HOMES for Great Lakes). It's best for semantic and episodic memory brains.

How to Memorize ✨ANYTHING✨: Tips for ALL 🧠 Types!

✨First Things First: Get to know your brain 🧠!✨ 🧠1. ADHD Brain: The ADHD brain struggles with sustained focus but thrives on novelty and excitement. It processes information quickly but often gets distracted or hyper-focused on areas of interest. 🧠2. Sensory Memory Brain: This brain type is h

19.2K likes

A split image showing a 'before' photo of a woman with less developed glutes and an 'after' photo with significantly larger, rounder glutes, illustrating a glute transformation.

HOW I GREW MY GLUTES + MY ROUTINE

Oof! This is one i never thought i would do because i always had “a butt” up until a lost 71lbs, after that? girls… the a$$ was GONE ☠️ After losing so much weight you can expect everything to just disappear. I went from a DD bra size to a AA, the same with my butt lol but ever since i started w

1055 likes

HOW TO REDUCE BLOATING NATURALLY

The best things in life are free! After putting these steps into practice, I noticed a huge shift in how I felt after my meals. Previously I noticed I was either not focused with my food, catching up on my phone while eating or was in a rush to eat.. Other times I ate my carbs first and found

891 likes

A person smiles, with text "HOW I MAINTAIN ZERO ACNE" and "SUPPLEMENTS THAT WORK!", introducing the topic of clear skin.

A hand holds a bottle of fenugreek seed dietary supplement, labeled for traditional lactation support.

A hand holds a bottle of dandelion root dietary supplement, labeled as a traditional diuretic herb.

💊HOW TO MAINTAIN ZERO ACNE💊

💋 with Valentine's Day coming up I know you guys want to keep your skin nice and clear for your spouse and your partners. Here are the vitamins and supplements that I used to do just that! 🥀 ✨💋✨💋✨💋✨💋✨💋✨💋✨💋✨💋 These are the supplements I take to keep my skin nice and clear from any blemishes;

4645 likes

An image showcasing a dry brush, a jar of body scrub, a bottle of glycolic acid toning solution, and a pump bottle of body lotion. The text overlay reads, "HOW I GOT RID OF MY STRAWBERRY LEGS," illustrating a skincare routine.

How i got rid of my strawberry legs🍓

What i used - dry brush - body scrub - the ordinary glycolic acid - any good lotion, body butter, oil etc. TIPS - wait until the glycolic acid is fully dry on your legs before you use a lotion (it will make it less affective) - you have to be consistent to see the difference - a

4301 likes

A clean bedroom with a bed featuring floral bedding, a nightstand, and plush toys, introducing a guide on deep cleaning a room.

A collage showing a desk with a computer playing music, a lit candle, and a made bed, illustrating setting a good vibe for cleaning.

A collage showing clothes on the floor and a washing machine, illustrating the step of picking up and washing dirty laundry during room cleaning.

How To Deep Clean Your Room Like A Pro 🧸

Hii and welcome back angels <3 I have made a bedroom cleaning checklist that has helped me clean my room productively and efficiently, so here it is: 1. Set the mood by playing your favorite songs and lighting a scented candle. 2. Start by picking up all the clothes on the floor, put them aw

3947 likes

How I grew my glutes

These are the VITAL components of growing your glutes! 1. You’ve heard it a million times, get your protein in! Go can go to the gym and hit legs all you want but you won’t see the results you want if you don’t prioritize your protein intake! 2. lift HEAVYYY girl! Track how much weight you’re

741 likes

How I stay on top of all my classes with a 4.0 ✨👩‍💻

💗Make sure you have a place with all of your weekly assignments listed. It's so helpful to mentally prepare what your week is going to look like before it begins, and also make sure that you won't miss any assignments or deadlines. I've been using this tip for over 4 years now, and it h

2053 likes

How to: get a 4.0 GPA from a 4.0 student 👩‍🎓 ✨🌸

- For me personally, while I have extra time in classes, I check up on my grades and make sure everything is the best it can be! - A good organized area at home or school to study is so important to have a space to really study! - To keep your mind active other than school related activities,

2937 likes

A close-up image of a person's face showing numerous small white bumps (milia) on the skin below the eye. The text 'NEODERMA SKINCARE TIPS FOR MILIA' is overlaid on the image.

How To Get Rid Of Milia🫧

If you’re like me and can’t afford a dermatologist but want the white heads gone read below 👇 We’ve all struggled with Milia at least once in our lifetime. Everyone gets Milia from time to time. We’ve all had a couple of white bumps appear on our face, these are those hard white bumps that can’t

701 likes

A notebook open to a page of handwritten chemistry notes, featuring purple highlights and headings. A pen rests on the page, with text overlays reading 'take notes with me' and 'aesthetic notes study inspo'.

A close-up of chemistry notes titled 'Chapter 1: Basic Concepts (atoms)'. The section 'Discovery of Atomic Structure' is highlighted in purple, detailing experiments by JJ Thompson, Milliken, and Rutherford.

A close-up of chemistry notes explaining atomic mass, isotopes of hydrogen, and an atomic symbol diagram. A purple Mildliner and a grey Gelly Roll pen are shown below the notes, used for writing equations.

how to take aesthetic notes💜📝

I love taking cute notes! It’s a fun way to study and romanticize studying! This is how I do my simple but cute notes: 💜pick a color for your class! I chose purple for inorganic chemistry! Make sure to have a highlighter and gel pen in this color. Also get a black and grey pen! Right now I’

358 likes

A person is shown in a car with the title 'REASONS IT CAN BE HARD TO OFFER COMFORT' and a numbered list of five reasons why offering comfort can be difficult.

A person in a red hat sits in a forest with the text 'LISTENING IS LOVING' and a description about the importance of listening over problem-solving.

how to offer comfort instead of solutions 🫂

showing up for the people we love can be hard. and we don’t talk about it enough! we’re rarely taught how to support our loved ones. and even though we really care about them, sometimes learning how to just falls by the wayside. if you’ve ever found yourself struggling to comfort someone you lov

1482 likes

A night scene at an outdoor restaurant with a table set with drinks and food, including a grilled steak and a bowl of crispy chicken, illustrating the concept of meal preparation for the week.

A 'Batch Prep Meal Blueprint' showing meal components (vegetables, protein, fat, carbs) and example meals for breakfast (oatmeal), lunch (chicken with potatoes), and dinner (rice with stew).

A visual meal plan displaying breakfast (Greek yogurt with melon), lunch (grilled chicken Caesar wraps), snacks (apples/cheese, veggies/hummus, protein balls), and dinner (chicken bites with mashed potatoes).

How To Start Meal Preparing For Your Entire Week🤫

When you know how to meal prep, your life becomes SO much easier! Meal prep is a total game-changer, but I always recommend that you start small. You don’t want to overwhelm yourself! Try making one set of meal prep bowls or batch cook one recipe to get your feet wet then slowly work your way up to

4782 likes

HOW I STAYED WITH MY MIDDLE SCHOOL BF ❤️

1) actions speak louder than words : it’s always easy to tell someone you love them, but it means so much more to SHOW them that you love them 2) focus on strong communication : remember that it is you and them vs the problem instead of you vs them! Just talk about everything and communicate ev

17.4K likes

How to stop excessive armpit sweat?

Hi everyone! when I go outside or do things with people, my armpits are just waterfalls. Im a very hygenic person, I shower daily, I use deoderant 2-3 times a day and have to take it with me when I leave the house, because even if I sue the long lasting deos I still smell quite quickly. This of

725 likes

A side-by-side 'before and after' comparison of a person in swimwear, illustrating a 71 lbs weight loss journey. The 'before' image shows a fuller figure, while the 'after' image shows a significantly slimmer physique.

A close-up of a plate held by a hand, featuring pancakes topped with sliced strawberries and a side of sliced bananas, representing the importance of eating breakfast.

A person in black workout attire and headphones, taking a mirror selfie in a gym setting with exercise machines in the background, illustrating the practice of walking for 30 minutes daily.

How i lost 71 lbs!

I was 190lbs and went down to 119 lbs in 3 years! It was a long process, but i had made a promise to myself to work on being healthy (not that weight has anything to do with how healthy you are, but in my case it did) physically and mentally. I used to deal with a binge eating disorder, depressio

31.6K likes

A woman holds a heart-shaped Gua Sha tool near her eye, with the title 'TUTORIAL HOW TO USE THE GUA SHA' overlaid, indicating a guide for using the tool.

A hand holds a heart-shaped Gua Sha tool, with text pointing to different parts of the tool and their uses, such as firming face contour, lifting jowl area, softening smile lines, smoothing wrinkles, improving neck appearance, and reducing dark circles and puffiness. It also advises applying facial oil or moisturizer first.

A woman's face is shown with white dashed lines and arrows illustrating the upward and downward movements for Gua Sha on the forehead, cheeks, jawline, and neck, demonstrating the general direction of strokes.

How to use the GUA SHA and the Benefits ⁉️

Gua Sha is a traditional Chinese practice involving the use of a smooth-edged tool, typically made of jade or rose quartz, to scrape the skin gently. To use Gua Sha:💖 1. Choose a suitable tool. 2. Apply facial oil or moisturizer. 3. Hold the tool at a slight angle and scrape it upward and outw

1913 likes

How to put together an expensive outfit.

There are so many people I know that can put together a million dollar looking outfit all because they are intentional about how they dress and not the actually price tag. 1. Your nails speak before you do. You never see wealthy women with their nails undone (in the sense that it's never mes

2102 likes

A smiling woman in a winter coat stands before a traditional Japanese temple, with the text "FREE TRIP TO JAPAN" overlaid, highlighting a travel scholarship opportunity.

A deer in Nara eats a cracker from a hand, with text detailing the AYFN Academy travel scholarship inclusions: hotel, airfare, tours, and food.

A traditional Japanese temple with a multi-tiered roof and a pine tree, accompanied by text outlining the scholarship application requirements, including age and passport.

How I Went to Japan for FREE

I visited Japan for a full week in January and it was such an amazing trip! I was awarded this trip because I won a travel scholarship through AYFN Academy, and during the week we visited Osaka, Kyoto and Nara. Here is a sneak peak of what you should know about the program: ✈️ You must be at lea

995 likes

How To Deep Clean Your Kitchen Like A Pro 🧼

Hii and welcome back angels <3 I have made a kitchen cleaning checklist that has helped me clean my kitchen productively and efficiently, so let me share it with you: Set the mood by playing your favorite songs and lighting a scented candle. Start by removing everything on the kitchen counte

317 likes

A split image showing a person's body transformation, with a 'before' photo on the left displaying a fuller physique and an 'after' photo on the right showing a more toned body in a bikini, illustrating a significant weight difference.

A person from behind reaching for fresh green vegetables in a refrigerated display case at a grocery store, illustrating the concept of following the 80/20 rule for healthy eating.

A person with headphones performing hip thrusts with a barbell in a gym setting, demonstrating strength training exercises to be done 3-4 times a week.

How to COMPLETELY transform your body!!!

1) Follow the 80/20 rule the 80/20 rule means eating healthy 80% of the time and eating whatever you want or “unhealthy” 20% of the time! I have a post that goes more into depth with this. 2) strength train 3-4x a week - implementing a strength training program is so beneficial when trying

7885 likes

The image features a list titled 'small ways to smell good' on a skin-toned background. It provides 16 personal hygiene tips, including showering, dental care, deodorant, hair washing, perfume application, using natural body wash, moisturizing, gentle towel drying, clean clothes, shaving practices, and hydration.

how to smell good all the time 🌸💐

- shower morning and night - brush and floss your teeth everyday so you don't have bad breath - wear deodorant - wash your hair every 4 days - apply vaseline where you spray your perfume so it lasts longer - spray perfume on your body not over your clothes - use a good bodywash with only

10.1K likes

The image shows two dark-covered books, one labeled 'HOLY BIBLE NIV NEW INTERNATIONAL VERSION' and another titled 'Still.', resting on a textured surface. Overlay text asks, 'HOW TO HANDLE YOUR FINANCES IN THE BIBLE?'.

The image features the word 'WEALTH' at its center, surrounded by four Bible verses from Proverbs and Ecclesiastes, offering wisdom on diligence, honest money, investment, and timely action for financial growth.

The image displays the title 'about budgeting' and lists several Bible verses from Proverbs and 1 Corinthians, providing wisdom on foresight, diligence, and understanding for building wealth and managing resources.

How To Make Your Financial Success In The Bible?🖤

I believe that one of the major themes of the Bible is obedience to the Lord. These financial principles are real, and obedience to them demonstrates that Christians are trusting God in another area of their lives. Here are some ways that will help your financial success: 1. God is Source: Phili

1870 likes

Three vanilla-scented body care products, including a body wash, body lotion, and body spray, are arranged on a white textured surface with text overlay 'HOW TO Smell like Vanilla all day long'.

A hand holds a red bottle of body wash, described as a key first step for a lasting vanilla scent, on a white textured background with a text box explaining its use.

A hand holds a purple bottle of vanilla cashmere body lotion, presented as the second step for a hydrating and pleasant vanilla fragrance, on a white textured background with a text box.

HOW TO smell like Vanilla ALLLLL DAY LONG ✨💕

These products are seriously some of my favorite products I’ve ever used!! I have repurchased all of them multiple times because they smell that good!! 🥰 PRODUCTS USED: -Sol De Janerio Bom Dia Bright Body Wash -EOS Vanilla Cashmere Body Lotion -Sol De Janeiro Brazilian Crush 40 Body Spray

332 likes

A weekly planner titled 'PLAN OUT MY WEEK WITH ME' for September, week 2-8, showing a detailed schedule with classes, study tasks, self-care, goals, and notes, held by a hand against a curtain background.

A close-up of a weekly planner showing the '01. Classes' section filled with daily class schedules and assignments, with a 'DRUG DEALER IN' letter board in the background.

A weekly planner displaying the '02. Studying' section with highlighted study tasks and goals, such as reviewing techniques and finishing assignments, on a desk with pens and a laptop.

HOW I PLAN MY WEEK IN 4 STEPS!

Now that school has started back, my schedule has gotten hectic! One thing that helps me stay on top of everything is sitting down and writing out my schedule. This gives me an opportunity to plan out my studying, find time to focus on self care, and look ahead. Here’s how I plan out my week! -

671 likes

A split image showing before and after photos of a person's midsection, illustrating a weight loss transformation. The text overlay reads: 'HOW I WENT FROM 172 LBS TO 142 LBS IN 4 MONTHS'.

Two images of digital scales displaying weight measurements. The top scale shows '171.6' lbs, and the bottom scale shows '142.1' lbs, documenting the weight loss journey.

Text on a black background detailing the first weight loss step: calculating TDEE, subtracting 1000 calories, and using My Fitness Pal to track meals and protein goals.

HOW I went from 172 lbs to 142 lbs in 4 months

I’ve went from 165 to 135, 190 to 140, and after pregnancy 210 to 142. You could say this isn’t my first rodeo 😅. But I’ve learned so much along the way and have had to re-adjust my lifestyle so many times that I’ve started to trust the process. You CAN do it and with summer in 6 months, why not st

2885 likes

A person in a floral bikini takes a mirror selfie in a bathroom, with text overlay reading "How to Get the perfect bikini line shave no more razor burns and ingrown hairs." The image sets the theme for a shaving routine guide.

A hand holds a light-colored mesh loofah in a shower setting. The accompanying text highlights loofahs as essential for exfoliating and cleaning skin, suggesting washcloths as an alternative.

A hand holds a jar of body scrub with a gold lid, labeled "SHEA SUGAR SCRUB." The text describes it as an exfoliator to be used with a loofah to prevent razor burns and ingrown hairs.

How to get the PERFECT bikini line shave!!

It has taken me a while to perfect my shaving routine… Always remember less is more… so while I don’t seem to use that many products these are amazing ones that give me the perfect bikini line with no razor bumps or ingrown hairs at all. I used to have the worst razor bumps before I learned of what

3779 likes

A woman with long, thick brown hair lying on a bed, with text asking, "Want To Grow Long Thicker Hair? Here's how~~~>".

Text on a floral background listing "TIPS FOR HAIR GROWTH," including getting enough protein, avoiding extreme dieting, choosing tailored products, taking breaks from heat styling, and protecting hair from elements.

A step-by-step guide to hair care products: shampoo, conditioner, deep treatment mask, leave-in conditioner, and oil, with images of each product type.

How to Grow Your Hair Thicker & Longer?🫣

My thin haired girls feel the struggle of wanting to have thicker, healthier, longer, and voluminous hair. (Pstt me too lol). It has been a hassle to get the right oils, hair care products, etc., to not damage your hair and to keep it looking good. I know sometimes it could be hard finding the right

5613 likes

How I got a lean stomach

How I got a lean stomach in only three steps! No particular order of importance for this tutorial. 1. Deep core workouts I started doing Pilates deep core workouts at least 2-3 times per week throughout my journey to get leaner. It helped me have better posture, increase my ab definition, and

866 likes

An anatomical illustration of the human head and neck muscles with text overlays: 'COMMENT TO GET ANATOMY QUIZLETS' and 'How to survive anatomy and physiology?! ADHD edition! (Almost failed and re took the class)'.

A box of Barron's Anatomy Flash Cards and several flashcards, one depicting a heart. An overlay states: 'I found these flashcards on the garbage one day' and they 'helped me a lot'.

A screenshot of a ChatGPT conversation showing a prompt to 'Create a detail practice exam for anatomy and physiology 'the cells'' and the beginning of ChatGPT's generated multiple-choice questions.

How to survive anatomy and physiology?!

I would say my experience with this class wasn’t easy at all, and to be honest I felt like giving up many times… actually I did, but I came back stronger! 🌸pay attention to class 🌸 read the book 🌸 use the office hours Dhu! Those are the reasonable ones, but I personally used Quizlet a lot

921 likes

A vibrant image of colorful surfboards leaning against a wall with palm trees and a blue sky. Overlay text reads '5 Websites to help you find a Remote Job,' suggesting a guide for remote work opportunities.

An outdoor cafe setting with lush greenery, featuring logos and names for remote job platforms: RemoteJobs, FlexJobs, and NoDesk. This highlights resources for finding work-from-home positions.

An outdoor cafe scene with tables and chairs, showcasing logos and names for remote job websites: Dynamitejobs and Remoteok. This image continues the list of platforms for remote employment.

How to find a remote job!! 👩🏻‍💻✨

Let’s face it… We’ve all spent HOURS of our times scrolling on indeed trying to find that one listing that will allow us to work from home & make good money… The truth is, indeed does not have the best WFH jobs!! Stop spending all of your time on indeed & try out these 5 websites!! Al

4758 likes

HOW I SHRUNK MY BREASTS (Growth tips too) GLOW UP

Strength Training!🫶🏽 Hey everyone! 👋 Are you looking to change your breast size naturally? Well, I've got some exciting tips for you! 🤩 I used a fantastic women’s workout app that focuses on chest exercises and combined it with a caloric deficit to achieve my goals. 💪 Here's how I did

1198 likes

See more