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みここꕤアンチエイジングおたく
みここꕤアンチエイジングおたく

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\ Face sluggish STOP! / Just shake your chin

Is facial care not effective?

Actually... The chin is a trap ‼️

*. ｡. * ﾟ *. ｡. * ﾟ *. ｡. * ﾟ *. ｡. * ﾟ *. ｡. * ﾟ *. ｡. * ﾟ *. ｡. * ﾟ

Unconsciously "jaw fatigue" occurs with gnashing and clenching of teeth at night!

If left as it is, it may cause sagging 💦

that's why...

"Ago stretch" is the strongest in the morning or before going out!

[How to do]

① Pull the ear outward (double the effect)

② Slowly move the jaw to the left and right

10 to 20 times 🙆‍♀️

It's a little scary face, but let's do it without worrying ~ lol

There are various jaw stretches, but if you do this alone, the face line will be completely different!

If you have temporomandibular joint disease, please do it slowly while watching the situation ♪

However, I was a bit of a temporomandibular joint.

I feel more comfortable with this stretch ☺️

We will introduce another jaw stretch in the future ♪

*. ｡. * ﾟ *. ｡. * ﾟ *. ｡. * ﾟ *. ｡. * ﾟ *. ｡. * ﾟ *. ｡. * ﾟ *. ｡. * ﾟ

📌 Please see other posts and link links from my profile ♪

Recently, not only beauty, but also body, mind, quantum mechanics, spirituality... While learning various fields, I am exploring the connection with beauty.

Choose for yourself and decide for yourself.

I am conscious of a way of life that does not judge everything and chooses my senses carefully 🌱

From now on, in addition to beauty information, we plan to send out anti-aging methods and tips on how to live!

There may be difficult posts (laughs), but please feel free to comment 💌

*. ｡. * ﾟ *. ｡. * ﾟ *. ｡. * ﾟ *. ｡. * ﾟ *. ｡. * ﾟ *. ｡. * ﾟ *. ｡. * ﾟ

# anti-aging # aging _ care # anti-aging # rejuvenationAdult Beauty Department

2025/9/4 Edited to

... Read more私も長時間のパソコン作業やストレスで、夜に無意識のうちに歯ぎしりや食いしばりをしてしまうことがありました。そのせいで顎周りが疲れてしまい、翌朝は顔がだるく感じることが多かったです。そんな時にこのシンプルなあごストレッチを試したところ、朝のむくみがだいぶ減り、フェイスラインが引き締まったように感じました。 ストレッチのポイントは、耳を外側に引っぱりながらあごを左右にゆっくり動かすこと。慣れてくると10〜20回で十分で、忙しい朝でも手軽に取り入れられます。最初はちょっと怖い表情になりますが、気にせず行うのがおすすめです。 顎関節症が少しある私ですが、無理せずゆっくり続けたら徐々に痛みも和らぎました。もし痛みが強い場合は無理せず中止し、専門医に相談することをおすすめします。 また、ストレッチに加えて食生活の見直しや姿勢改善も意識すると、より効果的にあご周りのたるみ対策ができます。例えば、硬いものを過剰に噛む習慣を控えたり、猫背を直すことで顎のラインが自然とシャープになります。 今後は他のあごストレッチも試して、さらに効果的な方法をシェアしていく予定です。顔のたるみで悩んでいる方は、ぜひ今日からこの簡単ストレッチを取り入れてみてくださいね！

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An overhead shot of toast with banana and chia seeds, and a bowl of almonds and dried fruit, with text asking, "DO YOU HAVE A HORMONAL IMBALANCE? SWIPE."
A person in a gym reflecting in a mirror, with dumbbells in the foreground. Text overlays list symptoms for high cortisol (irritability, headaches) and low cortisol (fatigue, brain fog).
A person in a yoga pose on a mat, with a window and plant in the background. Text overlays describe symptoms for high estrogen (heavy periods), low estrogen (low mood), and low progesterone (mood changes).
your hormonal imbalance ✨cheat sheet✨
a guide to common symptoms and their correlated hormonal imbalances! ➡️ high estrogen heavy periods, pms headaches, water retention, mood changes, cyclical breast tenderness ➡️ low estrogen low mood, low energy, irregular cycles, vaginal dryness, weight gain, hair loss ➡️ low progesteron
carley ◡̈

carley ◡̈

201 likes

This tiny muscle can totally disrupt lymph flow. Not just during your lymphatic drainage routine, but all day long. When the subclavius is tight, it restricts your body’s ongoing lymphatic processing that is occuring 24/7. That’s why releasing it first can really amp up your results and help
Sage | Facial Tension Release

Sage | Facial Tension Release

12 likes

Feelin Sluggish, Try These!!
As someone who’s always on the go (and let’s be honest, sometimes too lazy for a 10-step wellness routine), I’m obsessed with finding easy ways to stay healthy—and that’s where Moogi comes in. It’s literally the perfect lazy girl supplement. Just mix it into water, smoothies, or even your morni
Nilly 🫶

Nilly 🫶

283 likes

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