I can never express enough the importance of proper mobility. I took it for granted until it was too late! Now, it’s a priority after ACL recovery. We need to prioritize our little muscles way more than we do! So, these are almost so easy, they are silly, but trust me, they are my savors! LEG EX

your liver detox’s EVERYTHING in your body — it removes all toxins & medication from your body + metabolizes all your food! We put our liver through a lot with drinking alcohol, environmental toxins, eating processed foods, and fast food. If you’re struggling with acne, hormonal imbalances,

#lemon8diarychallenge #fun hobby to do #hobbyideas #hobbies #funideas #hobbylifestyle #hobbie #lemon #lemon8 #🍋 Hey guys, thank you for the love on part 1🤭🥹 Also, to note: 1. If this is your first time trying out any of these hobbies, remember it won't be perfect on your f

Spring cleaning is here, and it’s easy to overlook a few spots! For a truly fresh and spotless home, be sure to clean these often forgotten areas: 1. Light Switches & Door Handles 🦠 Think about how many times these are touched every day! Wipe them down with a disinfectant to remove germs an

Just a recap of the San Antonio Spurs and The Golden State Warriors Game !!!!! 🤩 🪷 most definitely a time to be had, even though I didn’t take good enough pictures lol🙃, 🪷I went with my grandma and younger siblings and had a ball! I don’t get to enjoy any bubbly while watching the game since I

these are some of the underrated school supplies I recommend bringing to college! 1. Stapler - keep this in your backpack! You may need it. This one surprised me because I heard papers were turned in online, but I had a few teachers who collected papers in person. I also used it a lot of stapli

Every year, I think I’ve tackled everything for spring cleaning—until I realize I’ve forgotten these sneaky items! If you want a truly fresh home, don’t skip these 7 overlooked items: 1️⃣ Your Vacuum Cleaner 2️⃣ Dishwasher 3️⃣ Pillows & Cushions 4️⃣ Showerhead 5️⃣ Your Bathro

at this time of year, with all the voices telling you that you need to do more, plan more, become more, everything more - this is a gentle reminder to prioritize REST this season 🩷 don't go into the new year feeling overwhelmed, overworked, and undervalued. give yourself some care and atten

You might think that just bringing yourself to the job interview is enough... BUT, if you want to stand out and make a positive impression with your interviewer, these are the 4 extra things that I recommend bringing along. These will make you feel and seem extremely prepared, which is someth

As the flowers 🌸 bloom and the temperatures rise, spring brings a welcome change in weather. However, this transition can also bring challenges for your skin, as fluctuating temperatures and increased outdoor activities can lead to dryness and dehydration. To keep your skin glowing and hydrated thr

summer is the perfect time to take a road trip with your furry friend. it’s a great way to bond and have fun, but it does require a bit of preparation for everything to run smoothly. here are some tips to have the best time on the road with your pet! 1- Preparation is key. Be sure your dog

Sunscreen - to avoid skin damage since UV rays are stronger at higher altitudes Electrolytes - to stay hydrated and avoid muscle cramps and bloating Sweater - to put between my seat and my neck or lower back for support Eye mask - to make sure I can sleep uninterrupted Reusable water bo

🔪Slenderman -A true crime book about the 2014 stabbing of a young girl by two of her friends 🔪The Quiet Type by Summer Prescott -Tim and Susannah have ordinary lives on the surface, he’s a mortician for whom death is a serious business, and she’s a chef who knows her way around a knife. (Did y