As a homebound chronically ill | Video published by Allison Tennyson | Lemon8

Allison Tennyson

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As a homebound chronically ill and disabled creator, I’ll do my best to find resources to pass along. If anyone has any please share them. ❤️‍🩹

2025/7/23 Edited to

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A woman performs hip thrusts with a dumbbell, illustrating an exercise to avoid 'Chair Butt.' Text overlay emphasizes preventing glute flattening from prolonged sitting.

An illustration depicts office workers sitting, with skeletal overlays showing poor posture and glute atrophy, labeled 'Dead Butt Syndrome,' highlighting the effects of prolonged sitting.

Text lists and describes key exercises to strengthen glutes, including Glute Bridges, Squats, Lunges, Clamshells, and Step-Ups, to combat the effects of prolonged sitting.

Tips for Fixing a Flat Butt from Sitting too Long🥞

🧠Understanding Dead Butt Syndrome and Why It Happens🧠 "Chair Butt" / “Dead Butt Syndrome” is a term used to describe the physical changes that happen to your glutes (butt muscles) when you spend long hours sitting. When you're seated, the glute muscles remain largely inactive. Over t

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New Drone Work | HOMEBOUND

New Work & Coming Soon! HOMEBOUND Dir @theshawnholmes DP @mikey.damico Drone @airwolf_drones Pilot @wolfgangjweber Aerial Cam @robwatt #drone #dji #inspire3 #dronelife #moviestowatch

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Setup my iv fluids - hydration of the day with me!!! Wearing my @Bina’s Buttons n’ More access hoodie!! #IVHydration #Asmr #SpoonieLife #ChronicIllnessAwareness #HickmanCentralLine (I have discount code “LINDSAY10” so save 10% off if you are interested in adaptive tops/tubie pads/clip

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Weight loss reset

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I want a pet lumifox 🥹

I asked #polloai to imagine the lumifox from my book #TheChronnomer . Now I want one! #veo3 #aliens #ai

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Quick Samhain magic 🎃

No altar? No problem. Samhain magic can happen with what’s already in your home. Quick rituals: light a candle for ancestors, leave bread and salt as an offering, set up a simple kitchen altar, gaze in a mirror for scrying, or brew tea with intention. Even a few minutes can honor the season and

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A young woman sips from a large mug, looking thoughtfully to the side, with the overlaid text, "How do I support you Through this?" The image conveys a moment of reflection on supporting someone with an invisible illness.

An infographic titled "6 ways to support a loved one with an invisible illness" lists points like believing them, validating them, encouraging care, advocating, educating oneself, and taking care of one's own mental health.

A flat lay shows a cup of coffee, a pastry, and an e-reader on a wooden table. Overlaid text discusses the challenges of chronic illness, particularly losing friends and the importance of kindness.

“I have to cancel our plans I’m in a flair.”

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An e-reader displays the cover of 'Homebound' by Meredith Trapp, featuring a cowboy and cowgirl embracing in a desert landscape with cacti. The image, a book review, is set against a denim background with decorative wavy lines.

Book Review 🐎🐮🤠

Title: Homebound🥾 Rating: ⭐️⭐️⭐️⭐️⭐️ She’s Texas’s toughest bull rider, and he’s determined to win her heart. Dakota and Wyatt. Storm and sunshine. Growing up, they were as inseparable as a pair of cowboy boots. The best of friends—or so Dakota thought. Every summer, Wyatt would come home t

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Did you watch till the end where I reverse engineer it?

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Complications after bariatic surgery

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Day in my life and some screenshots 🌸

-a little pov of my week 😎 #cashcobain #yamaha #weekinmylife #dayinmylifeasacollegestudent

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A hand holds a pink Kindle device with a bow pattern case over snowy ground. Text reads '100 romance kindle unlimited recs' and 'lemon8 @jules_stacksonstacks', with a pink arrow pointing right.

A grid of 20 Kindle Unlimited romance book covers, including 'Colliding Earth' and 'The Way I Hate Him' by authors like A.E. Valdez and Meghan Quinn, listed under 'On My TBR'.

A grid of 20 Kindle Unlimited romance book covers, featuring titles such as 'Hot for Teacher' and 'Rock Bottom Girl' by authors like Monique Fisher and Lucy Score, categorized as 'On My TBR'.

100 romances on kindle unlimited 💕💋

The last 20 books I read and loved! #kindlebooks #kindleunlimited #reading #bookrecommendations #romancebooks

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A little afternoon update… lots of things going on at our church! Coat drive, homebound baakets, and church yard sale!! Equally as excited about all of them! 🥹💕 #church #jesus #christiantiktok #pastorswife #ditl

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Ciara ALLEGEDLY found out about Amanda & West through Find My Friends…THIS IS WILD 👀😳🫣 #summerhouse #paigedesorbo #amandabatula #ciaramiller #greenscreen

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It’s ok to use mobility aids. ❤️‍🩹 #늙음필터

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These are the things I think it is important to embrace in life 💕 #selfcare #embrace

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A woman in sunglasses and a pearl necklace takes a selfie outdoors, with text overlay "Things I recommend doing while outside as a recovering agoraphobic:". She stands on a sidewalk with residential buildings and greenery in the background.

A woman in sunglasses and a pearl necklace takes a selfie outdoors. Text overlay reads "1. Ignore stimuli that makes you want to go back inside." and provides advice on ignoring uncomfortable stimuli while outside.

A woman in sunglasses and a pearl necklace takes a selfie outdoors. Text overlay reads "2. Revisit places and spaces outside that make you feel safe..." and advises revisiting safe outdoor places to build comfort.

Things I recommend doing while outside as a recovering agoraphobic 🪽😇

I’m bringing back my photo set series. I hope these find you well along your agoraphobia recovery journey. Panic disorders and anxiety attacks happen, but they don’t have to completely take over your life forever. You can beat the agoraphobia and the anxiety! One inspired step at a time!

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#traveltiktok #home #homebound

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Agoraphobia explained: keep going anxious angel! You got this! #agoraphobia #agoraphobiarecovery #agoraphobiasurvivor #agoraphobiajourney #agoraphobic

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A black Corvette ZR1 (C6) is parked in a retail parking lot under a cloudy sky. The car features blue brake calipers and black multi-spoke wheels.

A close-up front view of a black Corvette ZR1 (C6) at a fuel station at night. The car has blue accents on its hood scoop and brake calipers.

A black Corvette ZR1 (C6) is parked at a fuel station at night. The car has different wheel designs on the front and rear axles.

Zr1 corvette#c6#3zr#King Kong#

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My Favorite Game Is MINECRAFT 🥰✨

i love minecraft a lot, i have been playing for over 10 years and no game has matched the type of enjoy i get out of minecraft. some of the many things i enjoy about it is that it’s: - creative - challenging - customizable - fun i have never had a bad experience while playing, and would

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The image displays several book spines, mostly blank, with the overlay text 'BOOKS I THINK ARE UNDERRATED' and 'sweet + spicy, boy obsessed book recs'.

A hand holds the book 'Homebound' by Meredith Trapp, featuring a couple embracing in a desert. Overlay text highlights 'childhood friends to lovers, single dad, spicy' themes.

A hand holds the book 'Offside' by Avery Keelan, depicting a male hockey player and a female character on an ice rink. Overlay text mentions 'ex/brothers rival, boy obsessed, spicy' themes.

books i don’t hear about enough

if a cover looks innocent but is anything but… sign me up !!! these are some of my favorite comfort reads that don’t get enough credit imo.. have you read any of these?? —— save for later 🫶 —— #lemon8bookclub #lemon8bookchallenge

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Live after bariatric surgery

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They’re going to be messy for the plot If you got this far, what other things are fun and new to do at home? Accessibility: Charlie creates an inzoi character that resembles them with bleached brows and pink hair #Inzoi #DisabledCreator #Allergies #greenscreen

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Being primarily homebound for a majority of my year these have brought untold amounts of comfort and joy. Organizing bc my spouse is working on making me a turntable and player set up, I have a ton of vinyl that’s been collecting dust since I move, I moved with an ex friend and to accommodate her

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A hand holds two elf camo liquid blush tubes, one in a vibrant red shade and the other in a muted pinkish-brown shade, against a light gray background. The text 'elf camo liquid blush' is visible.

A hand holds two elf cream glide lip liners, one in a light pink and the other in a nude brown shade, against a light gray background. The text 'elf cream glide lip liner' is visible.

WHAT TO BUY AND WHAT TO SKIP FROM ELF!! ✨✨

#buyorbye #lemon8challenge #target #makeup #elf halo glow #ulta #lemon8beauty #beauty #summer #schoolmakeup

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#traveltiktok #home #homebound

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Two open Bibles are displayed on a dark grey blanket, with one Bible showing highlighted passages. A green marker is visible on the blanket.

A Bible page shows highlighted verses from Isaiah 22, including 22:22-25, with handwritten notes in the margin about dying to sins and seeking guidance.

A Bible page displays annotations for Isaiah 22, with specific explanations for verses 22:14, 22:15-25, 22:22, and 22:23-25 highlighted in green.

Allow God to Deliver You!

•Isaiah 22:14 •Isaiah 22:22 •Isaiah 22:23-25 •Isaiah 19:20 •Isaiah 19:21 Give him your life in totality! #christianfyp #fyp #God1st #embraceyourjourney #christianmotivation

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My Second Ever Cowboy Romance

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Things I recommend doing while outside when recovering from agoraphobia 😇 🪽

If you need more agoraphobia recovery resources and helpful tips and tricks like this for exposure therapy, check out my playlist: agoraphobia explained —located at the top of my profile, below my bio. I hope these agoraphobia recovery tips helps you to face your fears, get outside, and beat yo

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Thieves have stolen “priceless” jewelry from the Louvre in Paris, the world’s most-visited museum, in an audacious seven-minute raid, the French interior minister has said. #cnn #news #paris #france #fyp

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Publish your first Lemon8 post

#100bucketlistideas #publishfirstlemon8post Need a new wheelchair which I’ve been battling Medicare for since August of 2024 . Mine broke, using my moms currently but hers isn’t strong enough to get up the ramp for my vehicle and my poor husband has to push my up the ramp when my chair sto

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What do we think about this one? #AskLemon8 #keychron #asmr

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Soft Life please.

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Agoraphobia Explained: don’t you dare give up on your agoraphobia recovery journey! —keep going anxious angels! You got this! #agoraphobia #agoraphobiarecovery #agoraphobic #agoraphobiajourney

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An e-reader displays the cover of 'Homebound' by Meredith Trapp, featuring a western illustration of a couple embracing. Overlays read 'My Honest BOOK REVIEW' and 'Rating: 5/5'. The device rests on a knitted blanket, with small heart stickers on the screen.

Western romance book review

Book Review Book name:Homebound Author:Maggie Trapp Genre:western romance Intro: Dakota and Wyatt. Storm and sunshine. Growing up, they were as inseparable as a pair of cowboy boots. The best of friends-or so Dakota thought. Every summer, Wyatt would come home to his family's flower farm

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What’s in My Work Bag!🥰🌸

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#nursing #nurse #college #collegestudent #nurselife

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Don’t you love hate wrapped up in Projection?

#PatientAdvocate #Lemon8 #Projection #Haters #SickleCellDisease

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W ragebait, L voice chat algorithm

follow me on twitch, youtube, and instagram! @lostaudiofile #marvelrivals #funny #twitch #foryou #gaming

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supportive hubbies get all the green flags #fantasyromance #romantasyrecs #agameofloveandbetrayal

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A handwritten daily devotion page for June 2, 2025, titled 'GOD'S GOT THIS.' It includes scripture from 2 Chronicles 17-18, a verse spotlight on King Jehoshaphat's actions and their consequences, an insight explaining 'therefore,' and a rooted principle about relying on promises, referencing Romans 4:25-5:1.

What’s your “therefore?” #daily devotion #biblestudy #bible #jesusgirl #jesusfollower

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✨EDUCATIONAL SITES✨

Something to keep those little minds sharp! Happy summer!! May you all be safe this summer and have fun!❤️😘 #summerbreak #educational #momlife

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