As a homebound chronically ill | Video published by Allison Tennyson

A woman performs hip thrusts with a dumbbell, illustrating an exercise to avoid 'Chair Butt.' Text overlay emphasizes preventing glute flattening from prolonged sitting.

An illustration depicts office workers sitting, with skeletal overlays showing poor posture and glute atrophy, labeled 'Dead Butt Syndrome,' highlighting the effects of prolonged sitting.

Text lists and describes key exercises to strengthen glutes, including Glute Bridges, Squats, Lunges, Clamshells, and Step-Ups, to combat the effects of prolonged sitting.

Tips for Fixing a Flat Butt from Sitting too Long🥞

🧠Understanding Dead Butt Syndrome and Why It Happens🧠 "Chair Butt" / “Dead Butt Syndrome” is a term used to describe the physical changes that happen to your glutes (butt muscles) when you spend long hours sitting. When you're seated, the glute muscles remain largely inactive. Over t

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5am start ✔️ 10 hours to go ✔️ Home bound and grateful 💛 #RoadTripLife #TravelGrind #HomeBound #EarlyStart #FamilyTime

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New Drone Work | HOMEBOUND

New Work & Coming Soon! HOMEBOUND Dir @theshawnholmes DP @mikey.damico Drone @airwolf_drones Pilot @wolfgangjweber Aerial Cam @robwatt #drone #dji #inspire3 #dronelife #moviestowatch

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I want a pet lumifox 🥹

I asked #polloai to imagine the lumifox from my book #TheChronnomer . Now I want one! #veo3 #aliens #ai

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#traveltiktok #home #homebound

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Did you watch till the end where I reverse engineer it?

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Ciara ALLEGEDLY found out about Amanda & West through Find My Friends…THIS IS WILD 👀😳🫣 #summerhouse #paigedesorbo #amandabatula #ciaramiller #greenscreen

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#traveltiktok #home #homebound

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Setup my iv fluids - hydration of the day with me!!! Wearing my @Bina’s Buttons n’ More access hoodie!! #IVHydration #Asmr #SpoonieLife #ChronicIllnessAwareness #HickmanCentralLine (I have discount code “LINDSAY10” so save 10% off if you are interested in adaptive tops/tubie pads/clip

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A little afternoon update… lots of things going on at our church! Coat drive, homebound baakets, and church yard sale!! Equally as excited about all of them! 🥹💕 #church #jesus #christiantiktok #pastorswife #ditl

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Day in my life and some screenshots 🌸

-a little pov of my week 😎 #cashcobain #yamaha #weekinmylife #dayinmylifeasacollegestudent

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embrace.

These are the things I think it is important to embrace in life 💕 #selfcare #embrace

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Publish your first Lemon8 post

#100bucketlistideas #publishfirstlemon8post Need a new wheelchair which I’ve been battling Medicare for since August of 2024 . Mine broke, using my moms currently but hers isn’t strong enough to get up the ramp for my vehicle and my poor husband has to push my up the ramp when my chair sto

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#sportscards #footballcards @openingwaxpacks

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Keychron J3 SE

What do we think about this one? #AskLemon8 #keychron #asmr

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Weight loss reset

#weightlosswin

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Being primarily homebound for a majority of my year these have brought untold amounts of comfort and joy. Organizing bc my spouse is working on making me a turntable and player set up, I have a ton of vinyl that’s been collecting dust since I move, I moved with an ex friend and to accommodate her

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Live after bariatric surgery

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How to do a perfect slick back puff/ponytail #slickbackponytail #naturalhair #hairtutorial #puff #lowvisioncreator

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Thieves have stolen “priceless” jewelry from the Louvre in Paris, the world’s most-visited museum, in an audacious seven-minute raid, the French interior minister has said. #cnn #news #paris #france #fyp

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Keep scrolling...

10 facts you didn’t know about home health #dallas #homehealth #homecare #homehealthagency #texas

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🕯️ Save this for your cocoon days

Remembering that time I raised Monarch Butterflies and captured this as one emerged from its chrysalis. It looked nothing like the graceful thing I expected. It trembled. Twitched. Hung upside down for hours, wings crumpled, weak, leaking fluid. It didn’t fly. It waited. Until it was strong

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A woman in sunglasses and a pearl necklace takes a selfie outdoors, with text overlay "Things I recommend doing while outside as a recovering agoraphobic:". She stands on a sidewalk with residential buildings and greenery in the background.

A woman in sunglasses and a pearl necklace takes a selfie outdoors. Text overlay reads "1. Ignore stimuli that makes you want to go back inside." and provides advice on ignoring uncomfortable stimuli while outside.

A woman in sunglasses and a pearl necklace takes a selfie outdoors. Text overlay reads "2. Revisit places and spaces outside that make you feel safe..." and advises revisiting safe outdoor places to build comfort.

Things I recommend doing while outside as a recovering agoraphobic 🪽😇

I’m bringing back my photo set series. I hope these find you well along your agoraphobia recovery journey. Panic disorders and anxiety attacks happen, but they don’t have to completely take over your life forever. You can beat the agoraphobia and the anxiety! One inspired step at a time!

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Soft Life please.

I prefer the soft life. Do the work! Self work, that is. Pray . Journal . Devotion . Meditate ! Reflect on the day and decompress as necessary . You are your biggest cheerleader . #softlifestyle #softaesthetic #Lemon8 #softgirlera #selfawareness #LoveYourself

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Don’t you love hate wrapped up in Projection?

#PatientAdvocate #Lemon8 #Projection #Haters #SickleCellDisease

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W ragebait, L voice chat algorithm

follow me on twitch, youtube, and instagram! @lostaudiofile #marvelrivals #funny #twitch #foryou #gaming

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Agoraphobia explained: don’t you dare give up on your agoraphobia recovery! —you got this anxious angel!

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Old and New Testaments- In chronological Order

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Yappa yappa yappa

Shuuuuuut it please! Thanks #Lemon8Diary #AddictionIsNotDependance #chronicpain #PatientAdvocate #fyplemon8

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be happy

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The image displays several book spines, mostly blank, with the overlay text 'BOOKS I THINK ARE UNDERRATED' and 'sweet + spicy, boy obsessed book recs'.

A hand holds the book 'Homebound' by Meredith Trapp, featuring a couple embracing in a desert. Overlay text highlights 'childhood friends to lovers, single dad, spicy' themes.

A hand holds the book 'Offside' by Avery Keelan, depicting a male hockey player and a female character on an ice rink. Overlay text mentions 'ex/brothers rival, boy obsessed, spicy' themes.

books i don’t hear about enough

if a cover looks innocent but is anything but… sign me up !!! these are some of my favorite comfort reads that don’t get enough credit imo.. have you read any of these?? —— save for later 🫶 —— #lemon8bookclub #lemon8bookchallenge

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Keychron J3SE

This keebs is stock except for the escape key, that came from TikTok shop.

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Daily Devotion

What’s your “therefore?” #daily devotion #biblestudy #bible #jesusgirl #jesusfollower

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They’re going to be messy for the plot If you got this far, what other things are fun and new to do at home? Accessibility: Charlie creates an inzoi character that resembles them with bleached brows and pink hair #Inzoi #DisabledCreator #Allergies #greenscreen

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#watchgang #watchesforwoman #beautyfinds New Yorker Pizza

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7 book releases coming out today, May 5th, that I’m super excited for! #newbook #newbooks #newbookrelease #newbooktuesday #newreleasetuesday

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A black Corvette ZR1 (C6) is parked in a retail parking lot under a cloudy sky. The car features blue brake calipers and black multi-spoke wheels.

A close-up front view of a black Corvette ZR1 (C6) at a fuel station at night. The car has blue accents on its hood scoop and brake calipers.

A black Corvette ZR1 (C6) is parked at a fuel station at night. The car has different wheel designs on the front and rear axles.

Zr1 corvette#c6#3zr#King Kong#

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A hand holds a pink Kindle device with a bow pattern case over snowy ground. Text reads '100 romance kindle unlimited recs' and 'lemon8 @jules_stacksonstacks', with a pink arrow pointing right.

A grid of 20 Kindle Unlimited romance book covers, including 'Colliding Earth' and 'The Way I Hate Him' by authors like A.E. Valdez and Meghan Quinn, listed under 'On My TBR'.

A grid of 20 Kindle Unlimited romance book covers, featuring titles such as 'Hot for Teacher' and 'Rock Bottom Girl' by authors like Monique Fisher and Lucy Score, categorized as 'On My TBR'.

100 romances on kindle unlimited 💕💋

The last 20 books I read and loved! #kindlebooks #kindleunlimited #reading #bookrecommendations #romancebooks

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#FreeDesertAdventure #wherewindsmeet

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Agoraphobia Explained: don’t you dare give up on your agoraphobia recovery journey! —keep going anxious angels! You got this! #agoraphobia #agoraphobiarecovery #agoraphobic #agoraphobiajourney

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HUGE Issue in Diamond+

#marvelrivals #targetban #gaming

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