POTS is more than a racing heart and fainting. It affects the entire body in a number of ways. ❤️‍🩹

2025/9/30 Edited to

... Read morePostural Orthostatic Tachycardia Syndrome (POTS) is often misunderstood as simply causing a racing heart or fainting upon standing. However, this complex autonomic disorder affects many systems in the body, resulting in a variety of symptoms that are less commonly discussed but equally impactful. Beyond the typical cardiovascular signs, people with POTS often experience symptoms such as a runny nose, which may seem unrelated but is part of autonomic nervous system dysfunction affecting nasal passages. Another common yet under-recognized symptom is Raynaud’s phenomenon, where fingers and toes suffer from poor circulation, turning white or blue in response to cold or stress. Excessive hiccups, although rare, can also be a manifestation of autonomic dysregulation experienced by POTS patients. This points to nerve irritation or abnormal reflexes caused by the condition. Sexual dysfunction is another distressing symptom that affects many with POTS, stemming from impaired blood flow and nerve function. Skin changes such as livedo reticularis—a mottled, lace-like purple pattern on the skin—may appear due to irregular blood flow. Dry eyes result from autonomic disturbances affecting tear production, adding to patient discomfort. Air hunger, or the sensation of not getting enough air, can be particularly alarming and is related to dysregulated breathing patterns common in POTS. Overactive bladder symptoms are also frequently reported, highlighting the condition’s impact on the urinary system. Blood pooling in the lower body due to improper vasoconstriction can cause swelling and contribute to dizziness or fainting. Lastly, digestive issues like constipation and diarrhea reflect the gastrointestinal involvement in POTS, caused by abnormal nerve signals to the gut. Understanding these lesser-known symptoms is critical for patients and healthcare providers to recognize the full scope of POTS and improve management strategies. This holistic view emphasizes that POTS is a systemic disorder, demanding comprehensive care that addresses all affected systems for better quality of life.

3 comments

Janexcellence's images
Janexcellence

I’m currently going through the process of trying to get diagnosed!

Seneca Raven's images
Seneca Raven

I have a majority of these symptoms and unfortunately my doctor won't even entertain the possibility of POTS. :(

See more comments

Related posts

MCAS is more than allergies ❤️‍🩹
I see a lot of people talking about POTS and dysautonomia on here (which is great we need to talk about it), but I don’t see as many people talking about Mast Cell Activation Syndrome (MCAS). In my experience most of my symptoms seem to be caused by MCAS even my POTS symptoms. Whenever a treatm
Winner2Champion

Winner2Champion

8 likes

Mold detox is more than a detox!
I have a LIVE masterclass upcoming in TWO WEEKS!!! Comment “live” to learn more & register 🥰🙌 Spots are starting to fill up fast. This class is on Thursday, May 15th. ❗️You do not have to be present because the live recording will be sent to those who registered for this class. I will
MCAS | SIBO | MOLD

MCAS | SIBO | MOLD

3 likes

“Pots”
If anyone has tips about pots please tell me! For 2 years now this has taking over my life and gotten worse. It’s tough, but I push through like I know many others do! #lemon8diarychallenge #pots #chronicillness
Alexis✨🫧

Alexis✨🫧

106 likes

Leading a happy life with a POTS
having POTS is so much more of a struggle than people think. If you’re still trying to figure out what to do, i have some tips! • VITAMINS!! multivitamins and magnesium are so helpful in keeping yourself healthy in general, especially with POTS • drink so much water, i know it’s annoying someti
Ivy Howell

Ivy Howell

16 likes

Sitting pretty until I stand up 😅 POTS ✨
Oh, you mean the condition where I just need more water? Cute 🙃 I was officially diagnosed with POTS (Postural Orthostatic Tachycardia Syndrome) 6 years ago, but truthfully, I had been suffering with symptoms long before that. Like so many others, it took years of searching, advocating, and being
Brianna | POTS & Recovery

Brianna | POTS & Recovery

8 likes

POTS food recommendations
I was just sipping on my gogo squeez and realized maybe some of you guys would like some food recommendations from a fellow potsie! I got all of these at walmart btw (or wally world as my dad calls it lol) #pots #potsawareness #potssyndrome #chronicillness #foodreview
Morgan Abendroth

Morgan Abendroth

63 likes

Reality of POTS | HR spike while vacuuming 🫠
This is real life POTS. POTS is a form of dysautonomia where my nervous system doesn’t get the memo to regulate properly. HR spiked to 157 💗 while simply vacuuming. Causing a full on autonomic crash | tremors, vision disturbances, lightheaded , and out of breath. This is why I’m trainin
Amanda Bailey

Amanda Bailey

9 likes

POTS syndrome:)
Do you have POTS? What is your experience with it? How did you get diagnosed? How do you manage it? #potssyndrome #potsawareness #pots #heartproblems
Kana

Kana

10 likes

🍎 Autumn Simmer Pots: Easy & Cozy Aromas ✨
Want your space to smell like fall? Try these simmer pot recipes that will fill your home with the warm, spicy scents of the season! 🍁 Just add the ingredients to a pot, simmer on low, and let the magic happen. Here’s what you need: 🍎 Autumnal Simmer Pot: 2-3 apple slices, 2-3 orange slices, 1-2
Heather 🩵

Heather 🩵

2970 likes

my POTS journey pt. one
at the start of my health journey, we didn’t really know where to start at all. i did every test under the sun. been gaslit by ever doctor i came across until i met my current care team. i still have a lot of things unanswered, but i’m taking it day by day. other symptoms i had were mostly thin
helena

helena

15 likes

Day 24: Cinnamon Sticks – More Than Just a Spice ✨
🌿 Balances Blood Sugar – Helps keep glucose levels steady. 🌿 Boosts Circulation – Warms the body naturally. 🌿 Fights Germs – Antimicrobial against bacteria & fungi. 🌿 Aids Digestion – Soothes bloating and gas. 🌿 Antioxidant Power – Protects your cells from damage. 🪬Attracts Pros
🍂Honoring Your Roots🪾🍃

🍂Honoring Your Roots🪾🍃

83 likes

Simmer pots
Put all ingredients in a large pot and simmer for hours! #simmerpot
Bri

Bri

6201 likes

signs i had POTS syndrome
postural orthostatic tachycardia syndrome is becoming more common recently, and we are still learning more about it… i have both confirmed POTS and neurocardiogenic syncope, as types of dysautonomia. my biggest indicator for having POTS syndrome before testing evidence was that my heart rate ju
skylar gallo

skylar gallo

1140 likes

POTS…
I’m being vulnerable here.. I haven’t shared that I have POTS syndrome on here.. I usually don’t talk about it on social media a whole lot because I don’t want people to feel sorry for me or worry. I always try to put on a happy face and be strong, aiming to be positive, inspiring, and helpful.
justbeinglindsay

justbeinglindsay

1 like

POTS
#pots #potssyndrome #dysautonomia #invisibleillness #chronicillness
Tomika Wheeler

Tomika Wheeler

107 likes

Debunking POTS myths
#potssyndrome #dysautanomia #chronicillness #trending #myths
Kate

Kate

43 likes

Let's Talk Pots
Pots is something you should take seriously and try to get a proper diagnosis for as it can become progressively worse over time. Their is no cure for Pots but can be treated and improved with lifestyle changes. If you feel like you can relate to anything in this post know their is a community
LuckyWitxhhh

LuckyWitxhhh

14 likes

MAKE A POTS POUCH WITH ME
#pots #potssyndrome #sickgirl
SickGirl.ash

SickGirl.ash

31 likes

Chiari Malformation and POTS
This has been a long six months of different doctors and test. I would gladly take any tips that have helped you or someone you know. I know this is going to be a long road to find what helps. #chiarimalformation #potssyndrome #chronic illness
blinthicum2005

blinthicum2005

5 likes

Plant Tips and Hacks- Use Clear Nursery Pots
One of my favorite plant care tips that I’ve ever learned is to use clear nursery pots. You can monitor the roots, see how wet or dry the soil is, and have good drainage! You can put your nursery pot inside a cute cover pot and still have the benefits of good drainage. #plantcaretips #planttips
cherenesgreens

cherenesgreens

1232 likes

WHY YOU GOT TO TRY SIMMER POTS!
Hey everyone! Today I just got this simmer pot and let me just say WOW…! The scent is so much stronger than candles imo! I got a cherry vanilla scent from @lexis_creative_designs on insta or Lexi’s Fashion Finds on Facebook! She has way more scent than just this one and also has scents for diffe
🍁🧡Calysta🧡🍁

🍁🧡Calysta🧡🍁

4 likes

POTS, Cortisol & Mold!! 😱
#pots #cortisol #hormones #mold #hormonehealth
The Wellness Way Raleigh

The Wellness Way Raleigh

12 likes

✨NEW✨ WetNWild MOTHER FLUFFER cream pots!!!🌸🫶
I am so shocked that I actually like these cream pots! I was super worried the bronzer was going to be way too orangey, but it’s actual a nice neutral leaning bronzer! It has some olive tones in it that helps create a great bronzing effect without looking like an Oompa Loompa! Im definitely going b
Bunny

Bunny

15 likes

Why are my feet like this? Oh right…POTS 🤦🏼‍♀️!
This isn’t just from standing — this happens when I sit too long too. With POTS (Postural Orthostatic Tachycardia Syndrome) my autonomic nervous system can’t regulate blood flow properly. Blood pooling can hit my hands, feet, and thighs turning them purple or blotchy. This is life with POTS
Amanda Bailey

Amanda Bailey

0 likes

simmer pots 🧡🤎
Making your house smell good without the wall plug ins and fresheners >>>> It’s that season. One thing I love more than anything is my house smelling good especially after cleaning! 😮‍💨😍🍂🍊 #simmerpot #girlpov #lemon8challenge #fallvibes #holidaydecor
Skyla 🩷

Skyla 🩷

187 likes

National POTS Awareness Day
Today is national POTS awareness day, and with that, I would like to share that I have recently been diagnosed with POTS. After many years of having unexplained symptoms, and thinking that it was normal or all in my head, I finally got an answer. POTS stands for Postural Orthostatic Tachycardia Syn
dae🍒🎱⭐

dae🍒🎱⭐

4 likes

DIY Paint your Pots☘️
#plants #diyprojects #homemadediy #projectsathome #easydiyproject #beautyfinds # #Lemon8Diary #pottery #pots #planters
Lexi

Lexi

844 likes

Electrolytes for POTs
Salt Let’s Talk about it✨ 🌟I’ve tried 10+ brands of electrolytes, but here’s a few for now! 🤍LMNT 🌬️ Heavy but crisp salty taste. Sweetened with Stevia. Includes potassium and magnesium which are crucial for replenishing electrolytes. Raspberry is my favorite! 💭 Check out LMNT on instag
chronicallypiperlynn

chronicallypiperlynn

48 likes

DIY V-CLIPS Painting plant pots
#letschat Another pot from my yard repainting the sun is finally out again and I can start to paint my pots outside in the sun I love the great outdoors and being in touch with nature trying to get my Grandaughter into painting also so she can join me out there but right now she’s interested in
Vsamerson #DIY V-Clips

Vsamerson #DIY V-Clips

8 likes

My POTS story
#storytime #lemon8contest how I discovered I have POTS (postural orthopedic tachycardia syndrome) first let’s start with what is POTS? Www.ninds.nih.org defines POTS as is a condition in which an excessively reduced volume of blood returns to the heart after an individual stands up from a lying
Katy Pike

Katy Pike

3 likes

POTS & Diabetes bag
#diabeticbag #potssyndrome #diabetes crap
CristiaT1d&POTS

CristiaT1d&POTS

46 likes

Dream Pots and Pans I seen on FB
Drew Barrymore’s Collection that someone bedazzled the lids with jewels. 💎 #dreammasterpiece #drewberrymorepots #bedazzled #fancy #drewbarrymore
Southernchic99

Southernchic99

6 likes

Organizing pots & pans #asmr #organizedkitchen
Organizing pots & pans #asmr #organizedkitchen
Vivian

Vivian

3193 likes

Jeep Flower Pots.
Kellyadventures

Kellyadventures

6 likes

POTS
Hi, I would love to connect with other POTsies or anyone with chronic illness in general. I typically feel so alone, but I know so many other struggle daily too. 🩷 any tips and tricks that make daily life easier? I feel like I’m drowning 9 times out of 10. 🥹 #POTS #chronicillness #chronicilln
Maddie

Maddie

118 likes

ceremony 🤝 POTS
#ceremony #POTS #chronicillness #shark
Maddie

Maddie

22 likes

POTS-Friendly Lunch Idea
🍴 POTS-Friendly Lunch Idea 🍴 Here’s what’s on my plate today: 👉 Toasted white bread sandwich with deli turkey, romaine lettuce, tomato, onion, banana peppers, cheddar cheese, and yellow mustard. 👉 On the side: cheddar chips for a little crunch and flavor! Why this meal is POTS-friendly: ✨
Madison Coulson

Madison Coulson

4 likes

I got a lot more love than I did hate and I love all of you guys🥰
#viral #trend #pots #seizure #panicattack
Savannah Vogel

Savannah Vogel

0 likes

Chronic illnesses//POTS
Hi lovelies! I wanted to share a bit about my experience with POTS (postural orthostatic tachycardia syndrome), a dysautonomia condition. My cardiologist likes to joke that it’s a disorder where your body quite literally hates gravity, and to be fair, I can definitely see that! 😂😭 As someone who s
Safia H

Safia H

41 likes

My POTS diagnosis
It has been a wild ride to get a diagnosis, but after a year and a half, I finally have one. I have Postural Orthostatic Tachycardia Syndrome (POTS). If anyone has any tips on how to manage this, please let me know #HealthTips #lemon8challenge #potssyndrome #chronicillness #pots #postur
Shannon Grace🎀

Shannon Grace🎀

13 likes

Life with POTS
#dysautonomia #potssyndrome
🧂👑AK🌸🥄

🧂👑AK🌸🥄

23 likes

🌻🫶Beautiful Sunflower Pots made in detail
Loving my sunflowers 🌻
Boopie OOp A Doop 🧸🌸💋

Boopie OOp A Doop 🧸🌸💋

1523 likes

Dasique soufflé lip pots 🍧✨
#dasique #lippies #pinkmakeup #prunboxing #makeuphaul
jaeinpink

jaeinpink

1358 likes

30 days with a heart monitor for POTS …
I have POTS, which is Postural Orthostatic Tachycardia Syndrome. This affects my autonomic nervous system, causing my heart rate to heighten to compensate for the blood flow. It’s a complicated syndrome still being studied. I was recently given a 30 day heart monitor! The plan is to hopefully ha
skylar gallo

skylar gallo

59 likes

The Invisible Illness: Dysautonomia/NCS/POTS
Hi, I’m Grayson and for the longest time I had so many problems with my body. Everyone always told me I was just crazy and it was all in my head. Out of nowhere I: 1) Would shake almost like I had Parkinson’s Disease 2) Can’t do high temps outside (which I hate because I love Summer) 3) Coul
Grayson Lewis

Grayson Lewis

40 likes

See more