Automatically translated.View original post

ไมโครฟิต

4916 followers

Follow

Follow

Follow

0 saved

2

Good health is born from the inside out!!

# Micro fit # Exercise # Healthy # Knowledge

1/21 Edited to

Related posts

Glow Up from the Inside Out: Gut Detox Edition!✨🌿🍋

Your gut is the powerhouse of your body, influencing everything from digestion to mood, energy levels, and even skin health. If you’ve been feeling sluggish, bloated, or just off, it might be time for a gut detox! Think of it as an internal reset, sweeping out toxins, bad bacteria, and buildup whil

1246 likes

✨3 Books To Help You Heal From Inside Out✨

If you're on a journey of self-healing, these 3 books will become your new best friends. Here’s the rundown: 👇🏼 1. The Key to Positivity by Kirsten Butler – This book is a powerhouse when it comes to shifting your mindset. Packed with simple, actionable tips, it shows you how to train yo

139 likes

How to Clear Your Skin from the Inside 🌸

Hey y’all! I’m making this post to help educate anyone who’s struggling with acne, breakouts or scarring. I struggled with sensitive skin and hormonal acne for a long time. It took so long to find what works for me and how to prevent future breakouts. With all of the information out there nowad

1472 likes

A hand holds a clear glass of strawberry cucumber mint detox water with a straw. The glass contains sliced strawberries, cucumber, and lime, with chia seeds at the bottom, against a light background.

A white bowl displays the fresh ingredients for detox water: sliced strawberries, sliced cucumbers, sliced limes, fresh mint leaves, and chia seeds. An overlay lists these ingredients.

A clear glass of strawberry cucumber mint detox water with a straw sits on a white surface next to a small plant. An overlay describes the drink's benefits for digestion and reducing bloating.

Gut Health Detox Water Recipe 💚

Give your digestion a refresh with this Strawberry Cucumber Mint Detox Water! Packed with fiber, antioxidants, and hydrating ingredients, this blend helps soothe your gut, reduce bloating, and keep you glowing from the inside out. 🌿 Why This Works for Gut Health: - Strawberries: Rich in antioxi

2734 likes

The image features the title "VAGINA WELLNESS 101" and "Vitamins & Supplements for Reproductive and Vaginal Health" in pink text, overlaid on shelves stocked with various vitamin and supplement bottles. Pink pill capsules and a uterus icon are also visible.

This image explains why vaginal health matters for overall health and longevity, detailing the vaginal microbiome's role. It lists conditions linked to poor vaginal health, such as chronic inflammation, UTIs, fertility struggles, and hormonal imbalances, alongside a pink uterus icon.

The image lists daily supplements for vaginal and reproductive health, specifically Probiotics and Vitamin D3. It outlines their benefits, including restoring good bacteria, balancing pH, boosting immunity, and supporting hormonal balance, with recommended dosages.

Vitamins for Vagina Health, BV, UTIs, & Beyond! 💊

The vagina is more than just a part of your reproductive anatomy—it’s a complex microbiological and endocrine-responsive ecosystem. A balanced vaginal microbiome helps regulate pH, prevent infections, and even support fertility. This ecosystem is primarily dominated by Lactobacillus species, which

5334 likes

A podcast page for "Aware & Aggravated" by Leo Skepi, rated 5.0. It displays episodes like "Reset The Habit Of Falling Into Old Patterns" and "Reset Your Fake Self Love."

A podcast page for "A Better You by Fernanda Ramirez," rated 4.9. It features a podcast introduction trailer and an episode titled "WAYS TO *ACTUALLY* PRACTICE SELF LOVE."

podcasts that will help you glow from the insideou

podcasts are my favorite way of habit stacking, these are some of my favorite ones to listen while i walk! #habitswap #podcastforhealth #habitstacking #wellnesspodcast #glowuptips

401 likes

How To Heal Your 🫶How to maintain your health

1. Chew Somewhere along the way, we forgot that our mouths have a more important function than just talking and tasting food. The oral cavity is the first part of your digestive system. It’s where we break down that food using our teeth, the tongue and lots of saliva. Between 0,75-1l of saliva/d

148 likes

THIS HERB CLEANS THE BLOOD FROM THE INSIDE OUT

Yellow dock root supports the liver and blood-cleansing processes of the body. It helps improve iron utilization and supports detox pathways that affect skin, digestion, and energy. When elimination pathways work properly, the body doesn’t have to push toxins out through the skin which is why h

438 likes

A flat lay of four cups of herbal tea, dried herbs, and pink flowers on a light surface, with the title "Best Herbal Teas for Female Wellness" centrally displayed.

A flat lay of herbal teas and flowers, featuring a note describing Raspberry Leaf Tea for easing menstrual cramps and supporting hormonal balance.

A flat lay of herbal teas and flowers, featuring a note describing Chamomile Tea for relieving PMS symptoms, bloating, and supporting better sleep.

Wellness health - Best Herbal Teas 🌸

Sipping my way to balance ☁️✨ Every cup has a purpose from soothing PMS to glowing skin. Which tea is your go-to for healing from the inside out? #teaforwellness #wellnesslifestyle #herbaltea #lemon8creator

3122 likes

A dimly lit dining table with various dishes and drinks, featuring text that reads 'Cleanse Your Body Internally & Externally' and a Lemon8 watermark.

An infographic titled 'Detox 101' explaining natural detoxification processes involving the digestive system, liver, and skin, along with strategies to reduce toxic exposure.

A text-based image titled 'Lymphatic Drainage' explaining the lymphatic system's role and listing foods and healthy habits to support toxin removal.

How To Cleanse Your Body Inside/Out😧

You might wonder how to detox your body if you have ever felt like you need a cleanse. Your body does not need a special diet to detoxify itself, which it does naturally. Here are some ways you can cleanse your body inside/out: • Caring For Your Skin: Dry-brushing your skin with a soft brush bef

954 likes

An assortment of feminine hygiene products and supplements, including probiotics, cranberry, D-mannose, boric acid, odor-eliminating gel, and feminine wash, are displayed in a cardboard box.

A pink container of vaginal probiotic capsules is shown, designed to support healthy vaginal odor, pH, yeast balance, and flora.

A bottle of D-Mannose 1300 mg supplement with cranberry extract is displayed, intended to support bladder cleansing and urinary tract health.

Vaginal health , Intimate supplements 🌹

I need to try some slippery elk ! Everything is from Amazon * I. Promotes Vaginal Health: URO Probiotic for women is formulated with clinically-studied ingredients to support healthy vaginal odor, vaginal pH, yeast balance, vaginal flora, and vaginal care. 2. D‐mannose is a sugar which is part

8209 likes

Part 4. How to glow up instantly from the inside

Hi lovely ❤️ Incorporate this foods in your daily diet and you will see major change to your skin. I started doing this 6 months ago when I noticed my skin really going down the heel once I turned 32 and I got nervous. 😬 You will see a major change if you stick to it for a while. ⭐️Overa

920 likes

The image displays a list of mental health warning signs, such as frequent emotional outbursts, canceling plans, increased risky behavior, feeling overwhelmed, neglecting self-care, loss of interest, rapid mood swings, exhaustion, hopelessness, and a messy living space, indicating a need for support.

Mental Health Warning Signs

Your mind speaks long before your words do. Mental health warning signs are the subtle—and sometimes not-so-subtle—signals that something inside you needs care, attention, or rest. They can show up as changes in your emotions, behaviors, thoughts, or even physical feelings. Everyone experiences str

827 likes

A metallic bowl filled with sliced meat, a creamy sauce, and other ingredients, overlaid with the title "3 Gut Friendly High Protein Meals You Can Make At Home" and the creator's handle.

A salmon avocado bowl with quinoa, sauerkraut, and lemon slices, accompanied by its recipe, ingredients, instructions, and an explanation of its gut-friendly benefits.

A turkey veggie skillet with diced sweet potato, zucchini, ground turkey, and a fried egg, presented with its recipe, ingredients, instructions, and an explanation of its gut-friendly benefits.

3 gut health friendly recipes

Cooking is an act of self-love! Try these 3 gut-friendly recipes at home and nurture your body from the inside out. Remember, you have the power to choose what's on your plate! Save for your next dinner idea!! Follow for more gut health recipes!! #guthealth #recipes #guthealthyf

572 likes

✨ My Daily Vitamin Routine 4 Energy, Health & Glow

Taking my vitamins daily is my little self-care ritual—it keeps me energized, focused, and feeling my best! Here’s what’s in my lineup: ☀️ Morning Boost: 💊 Vitamin D – Because I can’t always count on the sun! Helps with mood + bone health. 🔋 B12 – My secret weapon for energy, especially on lon

779 likes

LETS TALK MENTAL HEALTH🧠

Mental health has impacted my life for the worst and best. It has given me learning points in my life that I would’ve never seen without reflecting. I have struggled with mental health for over a decade. More things that really helped me was exercise. I do at least 60 minutes a day of working ou

23 likes

Part 1 How to glow up instantly from the inside

Hey pretty! 😍 I am a stay at home mom and sometimes it’s really hard to get out of my head and feel beautiful since I almost never leave the house. Doing this little things makes me feel like a million bucks. My insides feel great and let’s not ever talk about my skin. Skin feels radiant!! Spec

244 likes

Part 12. How to glow up instantly from the inside!

Don’t forget about your sunscreen, even indoors! #realisticglowup #skinhealthjourney #glowupnaturally

782 likes

Gut Health MUST Haves - naturally 🌱🫶🏼✨

Your gut health plays a huge role in how you feel on the inside + out. What you eat plays a key part in how your gut functions but so do a variety of other things (hormones, genetics, water intake, mindfulness, health conditions etc.). Doing your best to balance everything and have a fully function

5269 likes

A close-up of a woman's face with clear, glowing skin, eyes closed, illustrating the concept of "Gut Health = Skin Health" and clearing skin from the inside out.

A close-up of a woman's face with freckles, eyes closed, illustrating how gut imbalance can manifest as skin issues like acne, redness, dry patches, and dullness.

A glass bottle of white liquid with a straw, next to a cracked coconut, illustrating the benefits of fermented foods like kefir and coconut yogurt for gut health.

GUT HEALTH= SKIN HEALTH

💚 Gut Health = Skin Health Here’s what actually helped me clear my skin — from the inside out 🌿✨ (Plus easy habits you can start today!) #skincare #guthealth #skintips #skincare routine #health

77 likes

A white toilet with a pink insert containing a dark herbal liquid, labeled "Yoni Steam Herbs For Vaginal Health." This image illustrates the practice of yoni steaming using herbs.

A hand holds a jar of dried raspberry leaf, with simmering herbal mixtures on a stovetop in the background. Text highlights raspberry leaf's benefits for toning pelvic muscles, aiding menstrual cramps and childbirth preparation.

An infographic titled "Yoni Steaming - What herbs to use -" displays illustrations of six herbs: Basil, Lavender, Rosemary leaf, Raspberry leaf, Rose petals, and Mugwort, commonly used for yoni steaming.

🌿 The Power of Raspberry Leaf for Vaginal Health 🫶🏽

Hey beauties! Today, I want to share one of my absolute favorite herbs for vaginal health, Raspberry Leaf! 🌺 Not only is this powerhouse plant known for its incredible toning and nourishing properties for the uterus, but it's also super versatile. 🍃Why Raspberry Leaf?🍃 Raspberry leaf is

809 likes

Part 3. How to glow up instantly from the inside

Hiii darling ❤️❤️ If you can’t eat your probiotics, drink it. It’s really good for you, don’t forget to keep them in the fridge. #realisticglowup #skinhealthjourney #glowupnaturally #selfcareideas ⭐️Overall rating: 10/10

142 likes

Healing my body from the inside out

I have a cyst that I’m trying to get rid of so I’m trying whatever I can to do so. It may or may not work,but I will know when i go back to the Dr in 6 weeks. #healingjourney💪🏾 #ovariancystsawareness #pcos #womanshealth #lemon8challenge

790 likes

A bookstore aisle at Barnes & Noble with shelves of books categorized under 'Parenting' and 'Personal Growth'. An overlay reads 'Mental Health Books to get at Barnes & Noble'.

A hand holds Brené Brown's book 'The Gifts of Imperfection', a #1 New York Times Bestseller, which includes new tools for self-work. An overlay says 'anything by Brené Brown'.

A hand holds Mark Wolynn's book 'It Didn't Start With You', discussing inherited family trauma and how to end the cycle. An overlay describes it as an 'interesting read on generational trauma'.

mental health books from a therapist

just a few of the many books about mental health/self-help/psychology I found on my last trip to Barnes & Noble! I love & respect all of these authors as reputable sources to speak on various aspects of mental health. What’s your favorite recent mental health/self-help read?

297 likes

BOOKS TO READ ON YOUR MENTAL HEALTH JOURNEY📚🧠

When I feel like I am in a rut or just need a little bit of motivation or inspiration, I love turning to self-help books. These are some books that have helped me immensely in the process of working on my mental health, and some that have been highly recommended and are now on my list. There are br

3404 likes

Daily Question - Transforming Negativity to Health

It's that time again, welcome it’s your favorite StoryTelHER, where I will dive into thought-provoking discussion that illuminate our paths to better health. Today’s daily question invites you to reflect deeply: How do the shadows of negativity influence your overall well-being? Prepare to expl

3 likes

gut & acne health tips i’ve picked up 🥰

As an Acne Prone girly… I have been dealing with harsh acne for 5 years now. I live in a very dry climate and I find that my skin is combination. Here are the key components to how I got my skin clear after many years of not being able to find a solution! Clearing your skin from the outside out

436 likes

Health Books I recommend 📚

I love different mediums of learning. I’m an avid course-taker and podcast listener but something about having a physical book that not only takes you through a story but also lists things out for the common person is so helpful. These are just 4 of the books that have made such a huge impact

834 likes

Inside-Out Glow: Daily Stack 🌿

#vitamins #guthealth #skin #energy #beautyhacks

1723 likes

Glow up from the inside out 🥰

The best combo for a glow up is gut health and skin health🫶 #guthealthglow #flatbelly #glowyskin #tanning #selfcare

28 likes

Part 5. How to glow up instantly from the inside

Hi beautiful 🤩 Remember, what you put on the inside shows on the outside 😊 Stay away from all this foods, when you hit your 40s it will show the good job you did it your 30s. Your body will thank you later ❤️ ⭐️Overall rating: 10/10 #realisticglowup #skinhealthjourney #glowupnatura

290 likes

Healing from the inside out 🍋✨

When you do the inner work, it shows on the outside 💛✨ I learned how to lower cortisol levels and regulate my nervous system and had more energy, my acne cleared up and I felt more grounded and present in my body. I used to get triggered really easily but learning how to stay in my power and as

284 likes

Gut Health Myths!

Still bloated after “eating healthy”? These gut health myths might be the reason. Most people are doing the right thing the wrong way — thanks to outdated advice. Here are 5 gut myths that are secretly keeping you inflamed, bloated, and tired… and what to do instead to actually feel better fr

42 likes

hormone & gut health tips for skin ✨

My skin is very sensitive to hormone fluctuations so this is what I do to help 🤍 fungal acne = small white heads & under the skin acne can be caused by candida overgrowths in the gut! to fix this imbalance, I take supplements that are anti fungal, eat a low carb diet, & take apple cider

213 likes

Part 11. How to glow up instantly from the inside🥰

Hello darling ❤️ Because aging gracefully is the goal, but glowing through it is the vibe❤️❤️ Skincare is non-negotiable: SPF every single day, even when it’s cloudy. Add in a vitamin C serum in the morning and retinol at night — thank me later. Hydrate & nourish your body: Water >

5 likes

Just a friendly reminder just because you look good on the outside doesn’t mean you’re healthy internally! Your body is the very vehicle for divine assignment, treat it as such! 1. Lifting heavy isn’t bad, but without proper recovery keeps your body in a constant state of stress. Rest is soooo

2 likes

The movie Inside Out is more than just entertainin

From a counseling lens, Inside Out helps students: 🧠 Understand their emotions – Characters like Joy, Sadness, and Anxiety show that all feelings have a purpose. 💬 Build emotional vocabulary – Students learn to name and express what they’re feeling. 🤝 Normalize big feelings – It teaches that it’

3 likes

A journal page with the handwritten title "Mental Health journal ideas" in black, accompanied by a lightbulb icon and decorative squiggles and shapes in orange, blue, and yellow on a light yellow background.

A journal entry titled "Therapy notes" detailing feelings when triggered, coping mechanisms, and a list of personal triggers, illustrated with small potted plants.

A journal page featuring a mind map titled "things you can control" surrounded by floral designs, with branches listing aspects like effort, happiness, priorities, beliefs, and what you think/talk about.

Mental Health journal ideas💡

#positiveenergy #lemon8challenge

193 likes

How To Glow from the Inside Out!

Nourish your skin from within with these nutrient-rich superfoods! Berries like blueberries and strawberries are packed with antioxidants, fighting free radicals and promoting skin health. Avocado's healthy fats and vitamins E and C nourish your skin and boost energy. Salmon's omega-3 fatty

32 likes

A person with visible abdominal muscles wears a crop top and wide-leg pants, holding a can. Text asks, "Wanna abs like this? I got you girl," prompting a swipe for a healthy habit.

Glow up from the inside with this ✨

Healthy glowing starts with simple habits! This chia seed drink is a game-changer—just remember to soak them first! 😊 I love adding lemon or berries for extra flavor. So easy and so good for you! #glowup #innerhealth #healthyhabits #cleaneating #drinkyourhealth

55 likes

Part 8. How to glow up instantly from the inside

Hey beautiful ❤️❤️ I love fasting, I do about 12-14 hours a day. I don’t go so extreme. I feel good at 12 hours. If I do more I get the spins. I tried 18 hours as they recommend, but I couldn’t get my calorie in in the 6 hours. So I was ending up eating much less than I should. My body simpl

45 likes

TOP Hormone Health Tips!

Bone broth benefits 👇🏻 Bone broth is PACKED with nutrients to support optimal gut & hormone health Bone broth is packed full of the amino acids proline & glycine which are ESSENTIAL for hormone production & the hormone detoxification process It also contains calcium & co

113 likes

See more