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How I’ve been able to grow my glutes
Sorry this took me so long guys I haven’t been on here much but here’s everything I’ve done since January. And I’d love to answer any other questions and remember the key is not so much over working your self in the gym but making sure you eat enough and hit your daily protein goal btw I only worko
BrookLynn
1752 likes



iPadOS 18 Features we’ve been waiting for!
I use my iPad 90% for work, and I love all the new features we’re getting because this means I can already see my productivity going up with these features. With this new iOS 18 dropping in September, I’ve put together some features coming to the iPadOS. Most of these are no different than the
Byaombe •••
1098 likes



Boulder Shoulder Circuit | Dumbbell Only 🏋️♀️
f you've been debating going into the weights section but are a little nervous, here's a great workout for you to try. All you need is one or two sets of dumbbells and a bench to help support your back. This quick lift will help you dip your toes in the weights area without having to be the
Erika Quarles
48 likes



Grow a Big Booty with Only 4 Exercises 🍑🍑🍑
🍑Thrust/bridge exercise - Enhances both upper and lower glute development, exerting maximum tension on the glutes in the fully contracted position. 🍑Squat/lunge exercise - Focuses on the lower glutes and quads, maximizing tension on the glutes in a fully stretched position. 🍑Hinge/pull exerci
Chalie_Baker
382 likes



It’s been 3 years since my baby gained his wings🪽😇
I’ll never forget the day my daughter ran in the house and told me that my son was hit by a car. It’s like time immediately began to move in slow motion. It never occurred to me that the last thing he’d say to me is mommy can “so &so” watch me outside. I said yes not knowing it’d be the last ti
maryj
782 likes

I’ve been looking at a wall
Today, we have been dealing with tornadic storms all day. Our baby is in the NICU around 40 mins away. We decided to not go and see her today for our safety. They do have a livestream that is on 24 hrs a day. They turn it or turn it off while doing care. Today, it’s been pointed at the wall all day
Ashley
30 likes

This game has been so soothing! 🌱
*I want to note that this is an indie game completely made by one developer!* Sorry you can’t really see the text. I made this video for TikTok — I spent all night editing this and TikTok will NOT post it on the For You Page. 😭 Idk if you’re able but you might able to download the video and view
Ginger ✨☕️
308 likes

Am I the only Femme???👀
As a femme Lesbian I am beyond girly. Like yall I’m girly to my corest of cores. I realized that as dominant as I am I need my golden retriever masc by my side. Hear me out. I’ve talked to women that were more femme as well and more masc or even girls that are more tomboys and the mascs win EVERYTI
Tio Tiooo💕
43 likes

ACOTAR on Audible for members only
All day (April 19th), I’ve been seeing readers getting the audiobooks for the ACOTAR series without having to spend credits. I’m not a member because I just paused my subscription, but if you’re subscribed to Audible and you want the audiobooks, go look in your app. I know there’s tons of books
Amanda Courtney
48 likes



The ONLY workouts that have worked for me 🍑
I’ve always been super skinny so my biggest insecurity is my butt — It took me a while to realize that my butt was actually toned but my side glutes/ hip dips were the problem— these are the only workouts that have made any difference for me 🥹🍑 Pro tip: form matters ✨doing less with great f
skyla
3289 likes



The only camera bag you need
I have been hunting for a good and cute camera bag that doesn't scream techtuber. Most camera bags are geared towards a masculine aesthetic and the bags are more often than not, a black material with some primary color as the accent. I want to find a cute, compact, and functional way to carry m
desireealicea
40 likes

What it’s been like dating in the COMMUNITY 🏳️🌈✨
Dating in the community for me as a #blacklesbian has probably been the most treacherous experience I’ve had since starting dating. 📝Side note: I dated (and using this word very lightly) men previous to my last relationship to my ex-girlfriend. So dating women is a whole new thing for me.
Tio Tiooo💕
183 likes



Quick Cable ONLY Back Workout 🫶🏻
I don’t know about you but back day is one of my favorite days! Well any upper body day I’ve been loving let’s be real haha these 3 exercises are perfect for building that hour glass / butterfly back and I love that all are doable with the cable machine! 🦋🏋🏼♀️ Lat Pulls : 3 Sets 12,10,8
juliadorsey
48 likes

Tretinoin does work only if used properly.
My morning and night wellness routine consist of every other night I use tretinoin 0.05% on my face. When I say my face burns so bad and had to find multiple new moisturizers to keep my face from peeling so bad. I have put on four layers of moisturizer to before the tretinoin and two after and this
Aminah Powell
15 likes



had to grab some restocks at the one & only 💕🛍️
I managed to blow a little over $75 in the span of 15 minutes at the one place everyone loves & has no problem spending money at ❤️ As a drink girly, I wasn’t in the mood for coffee but was CRAVING some boba so of course our first stop was some drank! 🧡 ☀️ Item: The Ordinary Alpha Arbutin
Maddie Perry
3117 likes

Only Happiness for This MF 🫵🔑ℹ️⬇️
Sometimes life has a way of throwing us curveballs, but one thing is for sure—when you’ve been through it all and come out stronger, you deserve nothing but happiness. No one can take away what you’ve fought hard for, and if anyone tries, remind yourself that you’ve earned every ounce of joy coming
RoadToRiches
5 likes



THE ONLY LAZY GIRL CORE CIRCUIT YOU NEED🤌✨
I’m not being dramatic or exaggerating when I say this! I’ve been training for close to five years and was doing planks, crunches, all of these different floor, ab exercises, and never once saw a difference in my core muscles and definition. I started incorporating these exercises just 1 to 2 ti
Diana Harris
225 likes
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