Round and round mackerel for smartphone tired eyes headache

◀ ︎ Joy from 40s Small bowl

▼ Recipes to be worried about are convenient 🎶

People who can't let go of headache medicine ~!

Try making this 😉

A former headache rice cake pharmacist's headache removal recipe.

Are you annoying? Lol But I'll say it as many times as I want!

Major 🖐️

You can take medicine when your head hurts 🙆‍♀️

You don't have to feel guilty there.

But medicine,

It's not the original solution, so repeat 🙃

It is important to build up a little every day.

There are said to be 9 types of causes of headaches

Komatsuna & Saba Combination is good at

Smartphone / tired eyes headache type.

This type also tends to deteriorate the quality of sleep.

If you don't sleep well, your headache 🌀 worse.

People who watch smartphones until just before going to bed, be careful ⚠️

(Yes, it's me... 🥶)

For komatsu and mackerel,

It has the power to charge your eyes and sleep with precious blood.

Furthermore, mackerel also improves blood circulation.

Take a little care every day,

Try sleeping 10 minutes earlier than yesterday.

I'm sure it'll get better ♪

[The power of medicinal food]

● Supplement mackerel blood

Helps the function of the gastrointestinal tract

to improve the circulation of blood

drain excess water from the body

Prevention of thrombus and arteriosclerosis Swelling

● Supplement for small blood

to remove excess heat from the body

take the heat of the heart

Calm down irritation and anxiety

Helps the function of the gastrointestinal tract

Constipation Hypertension Hyperlipidemia

● Myoga improves circulation

to expel excess from the body

Helps digestion

to remove the hyperemia of the eyes

to stop coughing

Irregular menstruation

● Improve blood circulation

to scatter the cold

edema detoxification menstrual pain

[Materials]

・ One can of mackerel boiled in water

・ Komatsu one bag

· 2 myoga

・ Grasp about 3 with chopsticks

Seasoning

· Ginger tube 5 cm or more

· Sesame oil tablespoon 1

・ Chicken glass soup tablespoon 1

・ Potato starch tablespoon 1

・ 3 sheets of rice paper

Taste change agent

Soy sauce

・ Ketchup

・ Sauce

・ Ponzu

・ Yuzu pepper, etc.

[How to make]

① Chop the komatsuna 1 cm wide, and chop the myoga and zha sai roughly.

② Put the drained mackerel, ①, and seasoning in a plastic bag and mix.

③ Cut the rice paper in half and dip it in water, then arrange them side by side so that the middle overlaps.

④ Cut the corner of the bag ②, ③ squeeze it out, roll it into a stick, and make it a spiral so that the end of winding comes inside.

⑤ Bake in a heated and oiled frying pan until golden brown and you're done!

I think that the finish will be different depending on the saltiness of canned mackerel and zha sai,

Mix in less seasoning

It's delicious even if you dip it in various ways 😋

I definitely recommend yuzu and pepper 😚

The color is 😅

So I put cherry tomatoes on it 😜

It's a good guy!

It's really delicious, so please make it 😋

\ 40's Soon to prepare with rice /

20 years of customer service history at a drugstore

The importance of daily meals that pharmacists feel

Enjoy your meal (🍺😛)

I'm excited from the morning tomorrow

Nice ❤️

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# medicinal _ recipe

# headache

# canned _ mackerel

# rice _ paper

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