Automatically translated.View original post

I want to study hard

January 14 (Wed)

Making too much of this

To say that, uh,

IH, toaster, and microwave oven

It was hard to pack (laughs)

Today I want to see the leading grilled fish

I spread some kale underneath.

i thought i could afford it this month.

I'm getting kind of busy.

I will do my best with spirit.

| | | | | | | |

1/14 Edited to

... Read more私も普段のじぶんべんとうづくりでは、季節の野菜をたっぷり取り入れることを心がけています。特にケールのような青菜は、炒めてから底に敷くことで見た目も鮮やかになり、栄養バランスもアップします。 焼き魚はIHグリルで手軽に調理し、焼き色をつけることで食欲をそそります。さらに、電子レンジで温めたかぼちゃやさつまいもを添えると、甘みとホクホク感が加わり満足感が増しました。 忙しい朝はトースターを使っておかずを同時に調理できるので、時間短縮になります。詰める時は彩りを考え、卵焼きの黄色やピンクのなると巻きなどでアクセントをつけると華やかに仕上がりますよ。 私の経験では、よく使う小さめのピンクの弁当箱は、料理の見映えがよくなるだけでなく、持ち運びも便利でおすすめです。皆さんもぜひ自分だけのじぶんべんとうを工夫して楽しんでみてくださいね。

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