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Jibun Bento ψ ('ω' *)

🎀🐰 March 25 (🚰) 🌸✨

() () () () ()

instead of yesterday

So, I'm not sleeping well today (-@-@)

But I was able to make lunch (laughs)

So I'm even more sleep deprived (T-) ˚ ˚

🎀 lower row

* rice with mochi barley

* Chicken, enoki and shiitake soboro

* Ooba and Oshinka

* Steamed carrots

* Tea beans

🤍 top

Carrot salad

Broccoli sprouts

Steamed sweet potato

Grilled snap peas

Grilled egg

When I'm angry

Kale

Stir-fried mushrooms

Ah!

I forgot to put cherry tomatoes

ฅ(๑*д*๑)ฅ!!

I think it's okay because I'm busy

I'm full

I hope you don't get sleepy!

May you continue to have a peaceful day ✨

I'll do my best è· 173 é) ✧

# homemade # lunch

3/25 Edited to

お弁当作りは忙しい毎日でも楽しみの一つですよね。特に今回紹介されているもち麦入りごはんは、食物繊維が豊富で満腹感が続きやすく、健康志向の方におすすめです。さらに、鶏肉ときのこ類のそぼろは低カロリーながら、たんぱく質やビタミンDも摂れる嬉しい組み合わせです。お弁当の上段には彩り豊かな野菜やたまご焼き、ケールやスナップエンドウなどの様々な食材がバランスよく入っているため、栄養バランスも良好。特に蒸しにんじんやさつまいもは自然な甘さで、子どもから大人まで食べやすいですよね。忙しい朝にもさっと調理できる蒸し野菜や炒めきのこは時間短縮の強い味方。私もよく作りますが、具材の味付けをシンプルにすることで素材の旨味が引き立ち、お弁当の味全体の調和が良くなります。なお、ミニトマトを入れ忘れたというのはあるあるかもしれませんが、彩りやビタミンC補給にプチトマトやパプリカを加えるとお弁当の栄養価がさらにアップします。お弁当は毎日の体調や気分を左右する大切な食事なので、今回のように工夫を凝らした手作り弁当で健康的に楽しいランチタイムを過ごしてみてください。私もこの記事を参考にして、たまにはもち麦ごはんを取り入れてみようと思います。

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