1 mashed ripe banana 1/2 cup granulated white sugar 1/2 cup brown sugar 1/2 teaspoon ground nutmeg 1 teaspoon ground cinnamon 2 tablespoons maple syrup 1 cup water Combine all ingredients into a saucepan and bring to a boil. Once boiling, reduce heat and simmer for 10 minutes. Strain the m

4 tablespoons butter 1 small yellow onion, chopped 1/2 teaspoon black pepper 1 teaspoon salt 1 teaspoon garlic powder 1 teaspoon onion powder 1/4 cup flour 2 cups chicken broth 2 cups heavy cream 1 tablespoon Dijon mustard 3 cups broccoli, chopped 1 large carrot, shredded 4oz sharp ch