Chopped Greek Salad Wrap!!

Chopped Greek Salad Wrap - It wouldn’t be a proper Greek Salad without feta, which I am personally not a fan of, so I made this wrap for my bf and his jaw dropped (literally)!! I was so upset I didn’t get it on camera! He said hands down, the best one he has had yet!!

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Video of making the Salad Wrap is available on my Instagram - Link in bio:)

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Dressing:

1/4 cup olive Oil

2 Tbsp White Wine Vinegar

1/2 Tsp Dijon Mustard

2 cloves Garlic

1 Tbsp Oregano

S&P to Taste

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Wrap:

1 Head of Romaine

1/2 jar Kalamata Olives

1/4 cup Mini Tomatoes

1/3 cup Red Onion

1/4 cup Persian Cucumber

1 container of Crumbled Feta

1 Hero Tortilla

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Dressing Recipe Inspired by/Credited to: Love and Lemons

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#greeksalad #choppedgreeksalad #greeksaladwrap #saladwrap #choppedsalad #choppedsaladwrap

New York
2024/6/21 Edited to

... Read moreLooking to elevate your lunch game? This Chopped Greek Salad Wrap offers a fresh twist on the classic Greek salad, replacing feta with vibrant vegetables and a zesty dressing. Start by preparing the dressing, which requires mixing olive oil, white wine vinegar, Dijon mustard, garlic, oregano, and seasoning to taste. This dressing adds richness and depth without overwhelming the freshness of the vegetables. For the wrap, use crisp romaine and fill it with Kalamata olives, mini tomatoes, red onion, Persian cucumber, and a generous amount of crumbled feta, if you choose. The hero tortilla provides the perfect base to hold all these vibrant flavors together. This quick meal is not only delicious but also visually appealing, making it perfect for meal prep or social media sharing. Check out the video on Instagram for a detailed demonstration of how to assemble the wrap and get tips for variations you can try, such as adding grilled chicken or swapping ingredients according to your preference. Whether you're a fan of traditional Greek flavors or looking for a healthy, satisfying option, this wrap is sure to impress!

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