Exercise with a simple dumbbell is done at home.

During this period of self-exercise, there is some running, bodyweight at home, Kab went to fitness, got to train himself at home, got older, afraid of missing muscles, now practice lifting the weight with a dumbbell of 2 KG.

Advantage of dumbbell

1. Can be done anytime, no need to use a lot of equipment, suitable for limited space

2. Helps increase the resistance to muscle growth and strength.

3. Less injury risk than heavy weight lifting

There are colors to choose from. Very cute. Who wants the coordinates in front of the profile?

# Dumbers exercise # Exercise with dumbbell # Exercise # Bodyweight training