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Iko Camp 🏕ïļ

2025/11/10 Edited to

... Read moreIko Camp āļ–āļ·āļ­āđ€āļ›āđ‡āļ™āļ­āļĩāļāļŦāļ™āļķāđˆāļ‡āļˆāļļāļ”āļŦāļĄāļēāļĒāļĒāļ­āļ”āļ™āļīāļĒāļĄāļŠāļģāļŦāļĢāļąāļšāļœāļđāđ‰āļ—āļĩāđˆāļŠāļ·āđˆāļ™āļŠāļ­āļšāļāļēāļĢāđāļ„āļĄāļ›āđŒāļ›āļīāđ‰āļ‡āđāļĨāļ°āļāļēāļĢāļžāļąāļāļœāđˆāļ­āļ™āļ—āđˆāļēāļĄāļāļĨāļēāļ‡āļ˜āļĢāļĢāļĄāļŠāļēāļ•āļī āđ‚āļ”āļĒāđ€āļ‰āļžāļēāļ°āļ—āļĩāđˆ Hintok River Camp āļ‹āļķāđˆāļ‡āļ•āļąāđ‰āļ‡āļ­āļĒāļđāđˆāđƒāļ™āļšāļĢāļīāđ€āļ§āļ“āļ˜āļĢāļĢāļĄāļŠāļēāļ•āļīāļŠāļ§āļĒāļ‡āļēāļĄāļ—āļĩāđˆāļŠāđˆāļ§āļĒāļĄāļ­āļšāļšāļĢāļĢāļĒāļēāļāļēāļĻāļŠāļ‡āļšāđāļĨāļ°āļŠāļ”āļŠāļ·āđˆāļ™āđƒāļŦāđ‰āļāļąāļšāļœāļđāđ‰āļĄāļēāđ€āļĒāļ·āļ­āļ™ āļ—āļĩāđˆāļ™āļĩāđˆāļĄāļĩāļˆāļļāļ”āđ€āļ”āđˆāļ™āđ€āļĢāļ·āđˆāļ­āļ‡āļ—āļģāđ€āļĨāļ—āļĩāđˆāļ•āļąāđ‰āļ‡āļ•āļīāļ”āļĢāļīāļĄāđāļĄāđˆāļ™āđ‰āļģ āđāļĨāļ°āļ˜āļĢāļĢāļĄāļŠāļēāļ•āļīāļĢāđˆāļĄāļĢāļ·āđˆāļ™ āļ—āļģāđƒāļŦāđ‰āļāļēāļĢāļžāļąāļāļœāđˆāļ­āļ™āļĢāļđāđ‰āļŠāļķāļāļœāđˆāļ­āļ™āļ„āļĨāļēāļĒ āđ„āļĢāđ‰āđ€āļŠāļĩāļĒāļ‡āļĢāļšāļāļ§āļ™āļˆāļēāļāđ€āļĄāļ·āļ­āļ‡āđƒāļŦāļāđˆ āļ™āļ­āļāļˆāļēāļāļ™āļĩāđ‰āļĒāļąāļ‡āļĄāļĩāļ„āļēāđ€āļŸāđˆāļ—āļĩāđˆāđƒāļŦāđ‰āļšāļĢāļīāļāļēāļĢāđ€āļ„āļĢāļ·āđˆāļ­āļ‡āļ”āļ·āđˆāļĄāđāļĨāļ°āļ­āļēāļŦāļēāļĢāļĢāļŠāļŠāļēāļ•āļīāļ­āļĢāđˆāļ­āļĒ āđ€āļŦāļĄāļēāļ°āļŠāļģāļŦāļĢāļąāļšāļœāļđāđ‰āļ—āļĩāđˆāļ•āđ‰āļ­āļ‡āļāļēāļĢāļ™āļąāđˆāļ‡āļžāļąāļāļˆāļīāļšāļāļēāđāļŸāļŦāļĢāļ·āļ­āļ‚āļ­āļ‡āļ§āđˆāļēāļ‡āļŦāļĨāļąāļ‡āļˆāļēāļāļāļīāļˆāļāļĢāļĢāļĄāļāļĨāļēāļ‡āđāļˆāđ‰āļ‡ Iko Camp āđ„āļ”āđ‰āļĢāļąāļšāļ„āļ§āļēāļĄāļ™āļīāļĒāļĄāļ­āļĒāđˆāļēāļ‡āļĢāļ§āļ”āđ€āļĢāđ‡āļ§āļˆāļ™āļ•āļīāļ”āđ€āļ—āļĢāļ™āļ”āđŒāđƒāļ™āđ‚āļĨāļāđ‚āļ‹āđ€āļŠāļĩāļĒāļĨ āđ€āļžāļĢāļēāļ°āļ™āļ­āļāļˆāļēāļāļˆāļ°āļĄāļĩāļāļīāļˆāļāļĢāļĢāļĄāđāļ„āļĄāļ›āđŒāļ›āļīāđ‰āļ‡āđāļĨāļ°āļ–āđˆāļēāļĒāļĢāļđāļ›āļ—āļĩāđˆāļŠāļ§āļĒāļ‡āļēāļĄāđāļĨāđ‰āļ§ āļšāļĢāļĢāļĒāļēāļāļēāļĻāļĢāļ§āļĄāļ–āļķāļ‡āļāļēāļĢāļšāļĢāļīāļāļēāļĢāļ—āļĩāđˆāļ™āļĩāđˆāļĒāļąāļ‡āļ—āļģāđƒāļŦāđ‰āļœāļđāđ‰āļĄāļēāđ€āļĒāļ·āļ­āļ™āđ„āļ”āđ‰āļŠāļąāļĄāļœāļąāļŠāļ›āļĢāļ°āļŠāļšāļāļēāļĢāļ“āđŒāļāļēāļĢāļžāļąāļāļœāđˆāļ­āļ™āļ­āļĒāđˆāļēāļ‡āđāļ—āđ‰āļˆāļĢāļīāļ‡ āļ–āđ‰āļēāļ„āļļāļ“āļāļģāļĨāļąāļ‡āļĄāļ­āļ‡āļŦāļēāļŠāļ–āļēāļ™āļ—āļĩāđˆāļŠāļģāļŦāļĢāļąāļšāļžāļąāļāļœāđˆāļ­āļ™āđƒāļ™āļŠāđˆāļ§āļ‡āļ§āļąāļ™āļŦāļĒāļļāļ” āļ—āļĩāđˆāđ€āļ™āđ‰āļ™āļ„āļ§āļēāļĄāļŠāļ‡āļšāđāļĨāļ°āļŠāļ·āđˆāļ™āļŠāļĄāļ˜āļĢāļĢāļĄāļŠāļēāļ•āļīāļžāļĢāđ‰āļ­āļĄāļāļąāļšāļāļīāļˆāļāļĢāļĢāļĄāļāļĨāļēāļ‡āđāļˆāđ‰āļ‡āđ„āļ›āļ”āđ‰āļ§āļĒāļāļąāļ™ āđ„āļĄāđˆāļ§āđˆāļēāļˆāļ°āđ€āļ›āđ‡āļ™āļ•āļąāđ‰āļ‡āđāļ„āļĄāļ›āđŒ āļ›āļīāđ‰āļ‡āļĒāđˆāļēāļ‡ āļŦāļĢāļ·āļ­āļ–āđˆāļēāļĒāļ āļēāļžāļ§āļīāļ§āļ˜āļĢāļĢāļĄāļŠāļēāļ•āļī Iko Camp āļ—āļĩāđˆ Hintok River Camp āļ„āļ·āļ­āļ„āļģāļ•āļ­āļšāļ—āļĩāđˆāļ„āļļāļ“āđ„āļĄāđˆāļ„āļ§āļĢāļžāļĨāļēāļ” āļĒāļīāđˆāļ‡āđ„āļ›āļāļ§āđˆāļēāļ™āļąāđ‰āļ™ āļŠāļģāļŦāļĢāļąāļšāļŠāļēāļĒāđāļŸāļŠāļąāđˆāļ™āđāļĨāļ°āļ„āļ™āļĢāļļāđˆāļ™āđƒāļŦāļĄāđˆ āļ—āļĩāđˆāļ™āļĩāđˆāļĒāļąāļ‡āļĄāļĩāļĄāļļāļĄāļ–āđˆāļēāļĒāļĢāļđāļ›āđ€āļāđ‹āđ† āđāļĨāļ°āđ„āļĨāļŸāđŒāļŠāđ„āļ•āļĨāđŒāļ—āļĩāđˆāđ€āļŦāļĄāļēāļ°āļāļąāļšāļāļēāļĢāđāļŠāļĢāđŒāļšāļĢāļĢāļĒāļēāļāļēāļĻāļ”āļĩāđ† āļĨāļ‡āđ‚āļ‹āđ€āļŠāļĩāļĒāļĨ āļ•āļ­āļšāđ‚āļˆāļ—āļĒāđŒāļ—āļąāđ‰āļ‡āļ„āļ™āļ—āļĩāđˆāļĄāļēāđ€āļ—āļĩāđˆāļĒāļ§āđ€āļ›āđ‡āļ™āļ„āļĢāļ­āļšāļ„āļĢāļąāļ§ āļ„āļđāđˆāļĢāļąāļ āļŦāļĢāļ·āļ­āļāļĨāļļāđˆāļĄāđ€āļžāļ·āđˆāļ­āļ™ āļžāļĢāđ‰āļ­āļĄāļĢāļ­āļ‡āļĢāļąāļšāļ›āļĢāļ°āļŠāļšāļāļēāļĢāļ“āđŒāļ—āļĩāđˆāļŦāļĨāļēāļāļŦāļĨāļēāļĒāđ„āļ”āđ‰āļ­āļĒāđˆāļēāļ‡āļ„āļĢāļšāļ–āđ‰āļ§āļ™

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43 likes

🍗ðŸšĻ(𝐀𝐃𝐕𝐀𝐍𝐂𝐄𝐃) Unilateral Quads & Glutes day - save for later! I love utilizing my own training app to assign myself, training and nutrition plans. 😊This workout literally almost took me out, this is an advanced workout, it is not beginner friendly, if you are intermediate, feel free to give i
Miss Ikonic

Miss Ikonic

36 likes

Four reasons why I started incorporating Pilates 👇ðŸū (And I’m so glad that my gym @Carbon Performance has multiple Mat Pilates classes every week - no matter what your schedule is - you can find a class time that fits your lifestyle) 𝟏. 𝐓ðĻ ðĒðĶðĐðŦðĻðŊ𝐞 𝐜ðĻðŦ𝐞 𝐎𝐭ðŦðžð§ð ð­ðĄ 𝐛𝐞ðēðĻ𝐧𝐝 ðĢðŪ𝐎𝐭 ðšðžðŽð­ðĄðžð­ðĒ𝐜𝐎 Strength
Miss Ikonic

Miss Ikonic

34 likes

ðŸ—ĢïļLet’s clear this up: You should be taking creatine every day—ðē𝐞𝐎, even on your rest days. The timing (before vs. after workouts) isn’t as important as being consistent. I personally take 5g daily (sometimes it’s before my workouts and sometimes it’s after, and that’s all you need to see result
Miss Ikonic

Miss Ikonic

48 likes

𝟓 𝐖𝐚ðē𝐎 𝐈 𝐏ðŦðĻ𝐭𝐞𝐜𝐭 𝐌ðē 𝐅𝐞ðĶðĒ𝐧ðĒ𝐧𝐞 𝐄𝐧𝐞ðŦ𝐠ðē ðĒ𝐧 𝐚 𝐌𝐚𝐎𝐜ðŪðĨðĒ𝐧𝐞 𝐖ðĻðŦðĨ𝐝 👇ðŸūðŸŦķðŸū 𝟏. 𝐈 ðĐðŪ𝐭 𝐆ðĻ𝐝 𝐟ðĒðŦ𝐎𝐭. My femininity is rooted in my faith. When I stay connected to God, I move from peace, not pressure. I don’t have to force or chase — I attract. I let His presence guide how I show up in the world, so my spirit sta
Miss Ikonic

Miss Ikonic

110 likes

💊ðŸū 𝐌ðē 𝐖𝐞ðĒð ðĄð­-𝐟ðĻðŦ-𝐑𝐞ðĐ𝐎 𝐋𝐚𝐭𝐞ðŦ𝐚ðĨ 𝐑𝐚ðĒ𝐎𝐞 ð‚ðĄðšðĨðĨ𝐞𝐧𝐠𝐞 ðŸ”Ĩ Here’s the deal: however heavy your dumbbell isâ€Ķ that’s how many reps you’re doing. 15 lbs = 15 reps 12 lbs = 12 reps 10 lbs = 10 reps 8 lbs = 8 reps (3 rounds total 👀) I love a good old-fashioned superset and I love testing my strength, li
Miss Ikonic

Miss Ikonic

90 likes

ðŸšĻThis almost took me clear out ðŸ˜Ī but the ðĐðŪðĶðĐ go crazy! Ps. If you don’t have good knees, just do regular reverse lunges no deficit ðŸŦķðŸū
Miss Ikonic

Miss Ikonic

59 likes

The rest is still 𝓊𝓃𝓌𝓇ð’ū𝓉𝓉â„Ŋ𝓃â€Ķ
Miss Ikonic

Miss Ikonic

194 likes

As a woman who lifts ðĄðžðšðŊðē in her 30s, here are 4 things you need to stop doing if you want to stay injury-free and improve strength! Now let’s be clear — your 30s are 𝐧ðĻ𝐭 oldâ€Ķ but your body is different than it was in your early 20s. If you skip these, your lifts will stall, your body will s
Miss Ikonic

Miss Ikonic

42 likes

ðŸ“Ē𝐏ðŦðĻ𝐠ðŦ𝐞𝐎𝐎ðĒðŊ𝐞 ðĻðŊ𝐞ðŦðĨðĻ𝐚𝐝. 𝐏ðŦðĻ𝐠ðŦ𝐞𝐎𝐎ðĒðŊ𝐞 ðĻðŊ𝐞ðŦðĨðĻ𝐚𝐝. I cannot stress this enough. Consistency in your training matters. I’ve been doing God-tier lifts since the beginning of my fitness journey, and I still do them. Everybody in this generation loves variety — new workouts, fancy moves — but that’s not
Miss Ikonic

Miss Ikonic

147 likes

Do it anyway ðŸ—Ģïļ I’m never letting up ðŸ˜Ī
Miss Ikonic

Miss Ikonic

87 likes

ðŸšĻ𝐌𝐚ðĪ𝐞 ð­ðĄðĒ𝐎 ðēðĻðŪ ðŦ𝐞𝐚ðĨðĨðē 𝐝ðĻ ðĒ𝐭 𝐎ðĒ𝐎 - ðĨðĻ𝐜ðĪ ðĒ𝐧 🔐!ðŸ˜Ī ðŸ—ĢïļDM me “𝐂𝐎𝐀𝐂𝐇” if you’re a high-achieving woman who’s serious about sculpting your ikonic body by losing body fat, building muscle, keeping your curves and making fitness a ðĨðĒ𝐟𝐞style!
Miss Ikonic

Miss Ikonic

33 likes

ðŸ—Ģïļððˆð† gains require 𝐁𝐈𝐆 pain, 𝐁𝐈𝐆 weight, and 𝐁𝐈𝐆 plates. 💊ðŸū Everything has to get 𝐛ðĒ𝐠𝐠𝐞ðŦ if you truly want to build muscle mass and real size. Most of you are under-eating, under-training, and not really tapping into that inner dog it takes to build a physique that turns heads. A strong body
Miss Ikonic

Miss Ikonic

19 likes

Lock in - it’s 4th quarter ðŸ˜Ī
Miss Ikonic

Miss Ikonic

54 likes

Boulder shoulders ðŸ˜Ī
Miss Ikonic

Miss Ikonic

44 likes

We love an upper body day - save for later ladies ðŸŦķðŸū #fitnesscoach #upperbodyworkouts
Miss Ikonic

Miss Ikonic

20 likes

I believe the pull-up is the ultimate muscle ðĶ𝐚ðĶðĒ 💊ðŸū exercise (right next to my fave conventional deadlift 😏). But if you can’t do a pull-up yet, here’s where to start: ✅ Assisted Pull-Ups — machine or band, both work. ✅ Hanging Shrugs & Scapular Pulls — build the foundation of shoulder stabil
Miss Ikonic

Miss Ikonic

14 likes

The 𝐠 𝐚 ðĐ between you and your ðĒðĪðĻ𝐧ðĒ𝐜 body: What you’re putting in your mouth😒 Until you can control what you consume, you’re never going to build the body that you desire. Over consumption or a lack of consumption - both can hinder you from seeing the results that you desire. And let’s
Miss Ikonic

Miss Ikonic

33 likes

Training for WAR ðŸ—ĢïļðŸ˜‚
Miss Ikonic

Miss Ikonic

47 likes

Y’all know I’m a heavy girl — I love my heavy leg days buttttttt some days aren’t about how much you liftâ€Ķ they’re about control. Tempo days are all about that time under tension — slowing down, controlling the weight, and locking in that mind–muscle connection. Most of y’all are doing your reps
Miss Ikonic

Miss Ikonic

20 likes

ðŸĶĩðŸūHere are my 𝐓ðĻðĐ 𝟒 𝐋𝐞𝐠 𝐆ðŦðĻð°ð­ðĄ 𝐓ðĒðĐ𝐎 hope this helps. For 1:1 coaching - apply via the link in my bio to be added to my waitlist!
Miss Ikonic

Miss Ikonic

19 likes

It be your own people 😂
Miss Ikonic

Miss Ikonic

15 likes

𝟒 ð“ðĄðĒ𝐧𝐠𝐎 𝐘ðĻðŪ 𝐍𝐞𝐞𝐝 𝐭ðĻ 𝐒𝐓𝐎𝐏 𝐃ðĻðĒ𝐧𝐠 𝐈𝐟 𝐘ðĻðŪ 𝐖𝐚𝐧𝐭 𝐘ðĻðŪðŦ 𝐆ðĨðŪ𝐭𝐞𝐎 𝐭ðĻ 𝐆ðŦðĻ𝐰 🍑 1ïļâƒĢ Overtraining them. Sis, hitting glutes 3–4 times a week is not necessary. Your muscles grow during rest — not while you’re killing yourself in the gym every day. If you never give your glutes time to recover, they’ll never ha
Miss Ikonic

Miss Ikonic

253 likes

𝐒ðŪ𝐧𝐝𝐚ðē ℛâ„Ŋ𝓈â„Ŋ𝓉My Sunday’s are for worship, cleaning, eating and rest. ðŸŦķðŸū And Happy Mothers’s Day to the Moms!
Miss Ikonic

Miss Ikonic

560 likes

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