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มิลลิเมตร
มิลลิเมตร

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TU kids know also Sunrise yoga club 🧘🏻‍♀️

3/11 Edited to

... Read moreใครเสิร์ชหา “yogasuta” แล้วกำลังลังเลว่าจะลองไป Sunrise Yoga Club ดีไหม เราอยากแชร์ประสบการณ์แบบคนไปจริงที่ TU รังสิตให้ค่ะ คลาสโยคะตอนเช้ามันดีตรงที่อากาศยังไม่ร้อน คนไม่พลุกพล่าน แล้วฟีลเหมือนเริ่มวันด้วยอะไรที่ใจสงบขึ้นแบบทันที (เข้าใจเลยว่าทำไมหลายคนติด) สิ่งที่เราชอบของ Sunrise Yoga Club คือบรรยากาศมันเหมือน “นัดเพื่อนไปขยับร่างกาย” มากกว่าการไปฟิตเนสจริงจังเกินไป ใครเป็นสาย VLOG 1 DAY ก็เก็บคอนเทนต์ได้ง่าย เพราะแสงเช้าสวย ถ่ายรูปออกมาคลีน ๆ แนว SUNRISE แบบในรูปเลย แต่แนะนำให้โฟกัสความปลอดภัยและมารยาทด้วย เช่น ปิดเสียงมือถือ ไม่คุยเสียงดังระหว่างคลาส ถ้าเป็นมือใหม่ ไม่ต้องกลัวว่าจะตามไม่ทันนะคะ ส่วนใหญ่เขาจะมีการไกด์ท่าพื้นฐานอยู่แล้ว แต่เราว่าควรเตรียมตัวนิดนึงเพื่อให้สนุกขึ้น: - เสื้อผ้า: เลือกที่ยืดได้ ระบายอากาศดี เพราะถึงจะเช้าแต่เหงื่อออกเหมือนกัน - เสื่อโยคะ: ถ้ามีเอาไปเองจะชัวร์เรื่องความสะอาดและความหนาที่เราถนัด - น้ำดื่ม/ผ้าเช็ดเหงื่อ: สำคัญมาก โดยเฉพาะคนที่เหงื่อออกง่าย - กันแดด/หมวก: ถ้าคลาสอยู่กลางแจ้ง แดดเช้าก็ยังมี UV อยู่ดี ทริคเล็ก ๆ ที่ช่วยให้เช้าไม่ทรมาน: เราจะพยายามนอนให้พอ และกินอะไรเบา ๆ ก่อนไป (เช่น กล้วย/โยเกิร์ต) ไม่กินหนักเกินเพราะบางท่ามีบิดลำตัว อาจจุกได้ แล้วไปถึงก่อนเวลานิดนึงเพื่อเลือกมุมที่ไม่โดนแดดจัด หรือมุมที่เรารู้สึกสบายใจ สุดท้าย ถ้าอยากไปซ้ำแบบเรา แนะนำให้ชวนเพื่อน TU ไปด้วยจะสนุกขึ้นและมีแรงฮึดมากกว่าเดิม ใครกำลังหากิจกรรมเฮลตี้ในธรรมศาสตร์รังสิต ลอง Sunrise Yoga Club สักครั้ง แล้วค่อยตัดสินใจว่าถูกจริตสาย Yogasuta แค่ไหนค่ะ

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