Includes a "protein boost" menu. 💪🏻✨

We have just entered the exercise industry. The automatic thing that follows is that we also control food and nutrients. Too bad to eat, can not eat less, can not eat enough, then bully again. Normally, it is very difficult to eat. As you like, come to share the menu to eat in case of an idea.

🤍 boiled chicken rice (whole breast, not leather)

> Avoid dipping sauce with black soy sauce, but little soup

> I've eaten fried my whole life, but it's the easiest to eat. This menu looks accessible.

🤍 rice + boiled eggs

> Super economical, but very fresh. Add salt, add Maggie enough to sustain life.

🤍 chicken breasts (anything, not fried!!!)

> At first I liked it very much. Add black pepper / cook it a little.

> Take time to chew. Chew until tired, but protein is good.

🤍 Salmon.

> Save a little, just take the stomach

> Good protein, nutrients.

🤍 thickened eggs (use butter and add other meat)

> One of the desperate menus of people trying to eat clean. Eat with anything is delicious.

🤍 Greek Yogurt / Yogurt + Granola

> Choose Ori, Sugar 0, Fat 0, It's great if you can add honey.

> Not as full as rice, but delicious

🤍 egg menu. Meat menu.

> Anything, protein runs out, but avoid oil. Be careful how to cook, boil, fry.

🤍 protein milk.

> This one for the day has a budget. Because one bottle has a sneak price, but it is easy to eat.

🤍 tofu juice + machine (+ protein envelope)

> Who's buying protein shakes? Must try a lot. Protein combo.

> If you put protein, don't order hot, repeat, cold only. The protein will be damaged.

> Little sweet order / Sweet 0 is Rid

# Star Creator Mission # Simple menu # Protein addition menu # Exercise # Eat clean