Millina Millina

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Juice is my medicine 💊

Healthy lifestyle ❤️

2024/10/9 Edited to

Juicing is a powerful way to enhance your health and well-being. Incorporating fresh juices into your morning routine can provide essential vitamins and nutrients that promote overall health. The article covers six crucial morning habits that can elevate your energy levels and boost your mood. These habits include staying hydrated, eating a nutrient-rich breakfast, and integrating natural juices that are loaded with antioxidants. For instance, green juices made from kale and spinach can detoxify the body while providing a wealth of nutrients. Additionally, citrus juices are known to be high in vitamin C, which can strengthen the immune system. Changing your morning habits to include refreshing juices can not only invigorate your mornings but also contribute to long-term health benefits, making you feel your best every day. Remember, small changes can lead to significant improvements in your lifestyle!

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An assortment of fresh and dried herbs and roots, including ginger, turmeric, cilantro, chamomile, and red onion, are displayed on a wooden surface, with text indicating traditional remedies.

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Fresh ginger roots are shown on a wooden board, with some grated ginger and a grater. Text describes ginger poultices for circulation, swelling, and pain relief.

Plants: Good Food and Good Medicine

More:1. **Basil (Ocimum basilicum)** Where to Find: Look for fresh basil in local farmer's markets or your own garden. It thrives in warm weather. Health Benefits: Basil is rich in antioxidants and has anti-inflammatory properties. It can help reduce stress and improve digestion. How t

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A glass jar filled with a homemade cold and flu remedy, containing sliced red onion, minced garlic, rosemary, and a cinnamon stick submerged in honey. Text overlays read "Homemade Cold & Flu Medicine" and "SWIPE."

A clear glass jar containing layered ingredients for a homemade remedy: sliced red onion, minced garlic, fresh rosemary sprigs, and a cinnamon stick, before honey is added.

A sealed glass jar on a counter, filled with a homemade remedy mixture of red onion, garlic, rosemary, and a cinnamon stick, all covered in honey, ready for infusion.

Cold & Flu Medicine

Homemade Cough Medicine Ingredients • 1 medium red onion, thinly sliced • 3 cloves garlic, minced • 2 cinnamon sticks • 2 sprigs fresh rosemary (or 1 tsp dried rosemary) • 1 cup raw honey Instructions 1. Prepare the Ingredients: &#x

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🌸 Medicine Ball Full Body HIIT 🌸

Workout details: **1-2min rest each set** ♡ criss cross jump squats + twist (3x30 seconds-1 min) ♡ squat tosses (3x30 seconds-1 min) ♡ lunge jumps + twist (3x30 seconds-1 min) ♡ medicine ball jumping jacks (3x30 seconds-1 min) Please make sure to do some dynamic stretching prior to thi

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A split image comparing two types of cinnamon sticks, with the text 'FOOD IS MEDICINE Not All Cinnamon Is Made The Same'. The left shows thick, rough sticks in a container, and the right shows thinner sticks held in a hand.

A close-up of thick, rough cinnamon sticks in a clear container, identified by the caption as 'the real cinnamon—Ceylon!' which is described as softer, sweeter, and packed with health benefits.

A hand holding several thinner, smoother cinnamon sticks, with a jar of similar sticks in the background. The caption identifies these as 'what most stores carry—Cassia' and warns about high coumarin levels.

Food is Medicine: Ceylon vs. Cassia Cinnamon

✨Let’s talk about the real cinnamon and why you need to make the switch! Ceylon Cinnamon (True Cinnamon) • Origin: Native to Sri Lanka • Appearance: Thin, light brown sticks with soft layers • Taste: Mild, sweet, and delicate • Coumarin Levels: Low — safer for long-term use • Medicinal Uses

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A mason jar filled with orange juice labeled "Nature's Gatorade," with ingredients listed as 1 lemon, 6oz strawberries, 8oz coconut water, and 3 oranges.

A mason jar filled with light yellow juice labeled "Anti Inflammatory Lemonade Recipe," with ingredients listed as 1 tbsp raw honey, 2 inch ginger, 1 cup lemon juice, and 8oz spring water.

A mason jar filled with pink juice labeled "Pink Lemonade Recipe For Kids," with ingredients listed as 1 Cup Strawberries, 1 Cup Pineapple, 1/2 Cup Lemon Juice, and 4 Cups Spring Water.

Nature‘s medicine, also known as body fuel

These juices have the recipes on the container for those of you that were asking 🤗 enjoy 🥰🥰🥰🥰

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Grocery List to Make Medicine Ball at Home 😍

🛒 GROCERY LIST: - 5 fresh lemons, scrubbed, washed, and chopped - 1 ginger, scrubbed and washed - 1/3 cup raw honey - 1/2 cup coconut water - Mint tea for serving 👉🏻 This copycat Starbucks Medicine Ball recipe without lemonade only needs 5 ingredients. Just add two bombs to your favorite cu

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🌽FOOD IS MEDICINE: Corn Silk 🌽

Corn silk—those silky strands you pull off your corn—isn’t just fluff. It’s an ancient herbal remedy packed with healing power and gentle support for your body’s natural detox systems. Let’s talk about why you should start saving your silks! ✨ Medicinal Benefits: • Supports Urinary Tra

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🌿✨Food is Medicine: Healing the Soul from Within!🍵

True healing starts with what we put into our bodies. Sea moss, soursop, burdock root, black rice, Brazil nuts, and moringa are nature’s way of restoring balance, boosting energy, and promoting overall wellness. These powerful superfoods don’t just nourish the body—they heal the soul by providing e

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🌿 Food is Medicine: Cleavers Water 🌿

If your lymphatic system needs a little love, cleavers water might be just what you need! This simple but powerful herbal infusion helps the body detox naturally, support kidney function, and improve skin health. 🌱 What is Cleavers? Cleavers (Galium aparine), also known as sticky weed or goos

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Medicine Ball at Home

I know people have strong opinions on medicine balls as I learned when I posted another version of this last year . But it’s flu season under the weather season here and I hit us so thought I’d share this as I was making it for me and the hubby . I use : Teavana Harmonic Mint Teavana Ging

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🍄 Food is Medicine: Witch’s Butter 🧈 🍄

Ever come across this bright yellow, jelly-like fungus growing on decaying wood? Witch’s Butter, also known as Golden Jelly Fungus, isn’t just an eye-catching wild edible—it’s a medicinal powerhouse! 🌿✨ ✅ Health Benefits of Witch’s Butter 🔹 Boosts Immunity – Packed with beta-glucans, it enhan

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🍊Immunity Boost Juice🍋

I came down with a virus the day before traveling and I was freaking out! I don’t like taking medicine unless it’s a last resort and viruses generally need to just run their course. I decided to use my food as medicine! Recipe: 🍊2 Oranges (peeled) 🍋 1 lemon (peeled) 🍊 Turmeric Root 🍋 Ginger

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Herbal medicine

In our fast-paced world, it's easy to forget the simple, natural remedies that have been used for centuries. Herbal medicine, the practice of using plants for their therapeutic properties, offers a gentle, holistic approach to health and wellness. Here's why it doesn’t hurt to dabble in it

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🌿 Detox Juice for Healing + Hydration 🌿

Juice your way to a clean, clear, and calm body. 💛 When I need a reset from the inside out, this is my go-to juice. It’s light, refreshing, and packed with ingredients that help your body naturally detox, fight inflammation, and stay hydrated. 🥒 INGREDIENTS (Juice Blend): 🍋 Lemon (with the s

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🌼 Food is Medicine: Dandelion Tincture 🌿

Nature provides everything we need to heal. Today, I’m crafting a Dandelion Tincture, a powerful herbal remedy that supports detoxification, digestion, and overall wellness. This simple yet potent extract is a staple in holistic health, and I’m excited to share its benefits with you! 🌿 Why Dande

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Medicine Ball ☕️🍋🫚🍯

With the temperature dropping below 40°, this is the best time for a soothing tea! This is a dupe for Starbucks’ Medicine Ball! ✨ Lemonade ( hot ) ✨ Green Tea ✨ Lemon Ginger Tea ✨ Ginger Tumeric Tea ✨ Hibiscus, Strawberry & Raspberry Tea ✨ Honey #lemon8food #foodoflemon8 #Recip

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𝐒𝐭𝐚𝐫𝐛𝐮𝐜𝐤𝐬 𝐤𝐧𝐨𝐜𝐤 𝐨𝐟𝐟 - 𝐇𝐨𝐦𝐞 𝐌𝐚𝐝𝐞 𝐌𝐞𝐝𝐢𝐜𝐢𝐧𝐞 𝐁𝐚𝐥𝐥 𝐓𝐞𝐚

(𝐆𝐫𝐞𝐚𝐭 𝐟𝐨𝐫 𝐜𝐨𝐥𝐝𝐬, 𝐟𝐥𝐮, 𝐬𝐢𝐧𝐮𝐬) I just made this at home and it tastes pretty dang close! If you are sick, give this a try. It really helps. • 8 ounces lemonade • 8 ounces water • 1 tablespoon honey- If you can get local honey, that is best • 1 lemongrass and spearmint tea sachet- Organic Zen

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Good Medicine Combos for sick days 🤒

Hello friends! 🍋 We all sometimes have terrible sick days. The days we can’t leave the bed even if we want. Here is some of my favorites medicine for flu, cold, allergies, stomach and pain, but before we dive into it I would like to bring the attention to something really important: I’M

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🌿Grow Natures Medicine with Me🌿

🌿 7 Medicinal Herbs Worth Growing in Your Garden 🌿 Bringing natural healing into your backyard? These 7 medicinal herbs are powerful, easy to grow, and deeply supportive to your health journey! Herbalist Tip: Herbs love being used. The more you harvest (with care), the more they thrive. Ar

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Bloating in traditional Chinese medicine

I used to plan my entire day around my bloat timeline. Loose dresses after 2 PM. High-waisted jeans only before noon. Unbuttoning my pants in the car. I thought it was "just IBS" and learned to live with the food baby 🫠 Doctors suggested elimination diets. Cut dairy, gluten, FODMAPs, joy

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A clear plastic storage container with a pink lid sits on a bed, filled with various personal care and medicine items. Text overlays indicate it contains college freshman medicine essentials for a dorm room.

The top tray of a storage container displays various essentials. Items include band-aids, antibiotic ointment, panty liners, contact lenses, a toothbrush cover, a thermometer, itch relief, a lint roller, and cold and flu medicine.

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my medicine essentials as a college freshman!

this is everything i keep in my medicine kit in my dorm room: 1. different size bandaids 2. neosporin 3. panty liners 3. extra contacts 4. extra toothbrush cover 5. a thermometer 6. a tide stick 7. benadryl 8. a lint roller 9. pamprin 10. tums 11. ibuprofen 12. a nail kit

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🌱 Food is Medicine: Banana Blossom 🍌🌸

Y’all, let’s talk about this nutrient-dense powerhouse that many people overlook—the Banana Blossom (a.k.a. Banana Heart)! This is the flower of the banana tree, and it’s been used in traditional medicine for centuries. 🌿✨ Whether you’re looking to boost your immunity, balance hormones, or improve

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Medicine Ball Core Circuit

1. Plank Knee Drops on Medicine Ball • Instructions: Start in a forearm plank position with your forearms resting on a soft medicine ball. Alternate dropping one knee toward the ground while maintaining a stable core. • Duration: 30 seconds • Exercise Name: Medicin

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Nature's medicine 💊

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🌿 Food is Medicine: Stinging Nettle 🌿

Did you know this little powerhouse plant is packed with healing benefits? Stinging nettle has been used for centuries in natural medicine for its ability to nourish, detox, and heal the body! 🍃✨ ✅ Rich in Nutrients – Packed with iron, calcium, magnesium, and vitamin C, which help boost overall

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Traditional Medicine

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Movement Is Medicine | 3 Shoulder Mobility Moves

Shoulder mobility can seem like a boring thing to do in the gym, but it's so so humbling! lol 😂 These few exercises will have my shoulders TIRED girl. 😮‍💨 Our shoulders are a ball and socket joint so they have a huge ROM, or at least they should. 👀 I've been working on mine for a while n

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🌿 FOOD IS MEDICINE: CHICKWEED 🌿

Most people see this little plant and think it’s just another weed, but chickweed is a powerhouse of nutrients and healing properties! This underrated herb has been used for centuries in natural medicine for its ability to support the body inside and out. ✨ Benefits of Chickweed: ✔️ Anti-inflam

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Does Grape Juice Prevent Stomach Bug Virus?

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Holistic Healing Juice Recipe!!!

🌺Keylimes 🌺Spring Water 🌺Turmeric Root 🌺Ginger 🌺Pinch of SEA SALT 🌺Pinch of black pepper Immune Booster, Anti-Inflammatory, Weight-loss Drink! I drink this on an empty stomach! #foodforweightloss #immunitybooster #antiinflammatory #herbalmedicine #inflammation

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🌿 Food is Medicine: Shepherd’s Purse 🌿

Y’all, let me put you on to Shepherd’s Purse (Capsella bursa-pastoris)—a powerful little herb that grows wild and has been used for centuries as natural medicine! ✨ Why This Plant is a Hidden Gem ✨ ✅ Stops Excessive Bleeding – Used traditionally to slow heavy menstrual cycles, nosebleeds, and

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🌟Chinese herbology, along with treatment techniques like acupuncture, is one of the most important tenets of the ancient wellness practice known as Traditional Chinese Medicine. 🌟1. Ren Shen (Red Ginseng Root) Red Ginseng is a leafy plant, native to Asia, whose root has long been known in Tradi

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🍃 Food is Medicine: Adam’s Needle Root 🌱

Let’s talk about Adam’s needle root (Yucca filamentosa) and why this powerful plant has been used in traditional medicine for centuries! This root is packed with healing properties that support joint health, digestion, immunity, and more ✨ 🌿 Health Benefits: ✔️ Eases joint pain & inflammati

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Pt. 1 Non-Toxic Medicine Cabinet

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🌿✨CRANBERRY JUICE — Food Is Medicine Edition 🍒 ✨🌿

Cranberries are about to be on sale (or already are 👀) so I grabbed a few bags and made my cheat-code cranberry juice for the pantry. Cheap, easy, healing, and it lasts forever when you pressure can it. And YES baby… even with the sugar, it STILL has medicinal benefits. Sugar doesn’t cancel th

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🌲 Food is Medicine: Pine Needles! 🌲✨

Did you know pine needles are packed with medicinal benefits? These evergreen leaves aren’t just for holiday décor—they’ve been used in traditional medicine for centuries to support immune health, respiratory function, and overall well-being. 🌱 Why You Should Use Pine Needles for Healing: ✅ B

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🌹 FOOD IS MEDICINE: ROSE WATER 🌹

Rose water isn’t just for luxury skincare—it’s a powerful ancient remedy packed with healing properties for both the body and mind. Whether you’re using it for hydration, inflammation, digestion, or relaxation, this little jar holds the essence of nature’s beauty and healing. ✨ Benefits of Rose

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Lets Make a Medicine Ball ✨🫖

Weekend cold got me feeling down, but instead of braving the cold to get a Starbucks Medicine Ball, I decided to make my own right at home! 🍯🍋 Here’s what I used: a bag of peppermint tea, a bag of green tea, freshly squeezed lime juice (no lemonade on hand!), a bit of honey, and hot water to tie

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Natural Cold + Flu Medicine

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Food is Medicine: Soursop (Graviola) 🍃✨

Soursop, also known as Graviola, Guanábana, or Annona muricata, is a tropical fruit that has been revered for centuries in traditional medicine for its powerful healing properties. 🌱 With its spiky green exterior and soft, creamy white flesh, soursop is not just a delicious tropical treat—it’s a na

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Food is Medicine – White Clover 🍀🌿

Most people walk right past white clover, not realizing this little powerhouse is packed with healing benefits! Found growing in fields, yards, and even cracks in sidewalks, white clover (Trifolium repens) is more than just a lucky charm—it’s a natural remedy with a long history in herbal medicine.

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Food is Medicine: Okra🌱✨ 

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Food is Medicine: Soursop Juice

🍃 Soursop isn’t just a fruit—it’s medicine in liquid form. This 100% squeezed soursop juice is more than refreshing—it’s therapeutic. Soursop (Annona muricata) has been used in traditional medicine for centuries across Africa, the Caribbean, and Central America for its antiviral, antibacterial,

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Herbal Medicine Ideas ✨

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