Deh_VI_🇻🇮Butterfly🇻🇮🇻🇮

353 followers

Follow

Follow

Follow

1/2

0 saved

1

Sometimes we just have to close our eyes and relax

What do I do when there is way too much chatter: 1. I find some music that is relaxing, like instrumental quiet sounds.

2. Read something inspirational.

3. Lay back and get lost in the music

3/2 Edited to

In today’s fast-paced world, it’s common to feel overwhelmed by constant chatter and distractions. I’ve found that taking a moment to intentionally close my eyes and relax can make a huge difference. One great way to do this is by choosing calming instrumental music, which helps quiet the mind without the distraction of lyrics. Music like soft piano or gentle nature sounds can create a peaceful atmosphere. Another tip is to read something inspiring. Whether it’s a motivational quote, a short story, or a passage from a favorite book, uplifting words have a powerful way of shifting your mindset and encouraging calmness. I often keep a list of my favorite inspirational quotes handy for moments when I need a quick mental reset. Finally, giving yourself permission to simply lay back and get lost in the music or your thoughts can release built-up tension. This practice helps reset your focus and reduce anxiety. Incorporating these small rituals into your daily routine can promote ongoing mental well-being and remind you that sometimes, all you need is to pause and breathe. Remember, closing your eyes and relaxing isn’t about escape but about finding clarity and peace amid life’s noise.

Related posts

Journal: Maya 2 of 3

Part 1 — The Shift Have you ever met someone in one setting and realized later you might have met a completely different version of them somewhere else? I didn’t look her up right away, but I didn’t drag it out either. A lot of men online will tell you to wait forty-eight hours. Seventy-tw

1 like

A happy couple celebrating 5 years together, making a heart shape with their hands outdoors by the water, with a bridge in the background.

A couple sitting closely at a computer desk with multiple monitors, illustrating their rule of never going to sleep angry and resolving issues before bed.

A couple taking a close-up selfie, representing their open communication and transparency in the relationship, where both feel comfortable speaking up.

4 things that kept our relationship going

5 years is not a lot, I know, we are still babies, but our goal is to be together forever. So since the beginning we already talked about things we would like to do to always nurture our relationship spark. The rule never go to sleep mad at each other works very well for us, because it force

895 likes

I Have Mastered the Everything Shower 🍑🫧🧖‍♀️

As a gym girl, the everything shower transcends mere hygiene—it's a holistic self-care ritual designed to rejuvenate both my body and mind after a long workout. From lymphatic drainage massages to luxurious post-shower masking, each step is crafted to maintain clear, soft skin and luscious hair

1415 likes

Journal: Angela 2 of 3

Part 1 — The Shuttle The shuttle smelled like wet coats, coffee, and exhaustion. Outside the windows, snow slammed sideways beneath airport floodlights while Newark slowly disappeared behind waves of white. Every few seconds the tires slid softly across slush before catching pavement again, m

1 like

Part 1 — Chemistry Can you feel chemistry with someone before you ever speak to them? It happened to me one night in a small coffee shop during an open mic poetry event. The place was dimly lit in that warm amber glow cafés seem to favor after dark. Outside the windows the city moved at it

2 likes

A woman with curly hair, wearing a strapless pink dress and an earbud, reads a book in a dimly lit library. Text overlays ask 'why did he still lose her?' and introduce 'The Bookstore Introvert' from the Journal Series, reflecting the story's themes of attachment and control.

Journal: Brianna 2 of 3

Part 1: Don’t Get Attached She told me not to get attached. Then texted me like nothing happened. That message from the night before was already gone. Snapchat doesn’t leave you anything to hold on to. But I could still see it clear as day: Don’t get attached. No emoji. No expl

2 likes

Choose Peace Everyday with Loving-kindness

Venerable Bhikkhu Pannakara – Speech We all are needing the same thing, and that is peace and love. I am not sure what has happened to the United States. We want to make sure that we participate in this so that people understand that every day, every day you can choose peace. Every day you can b

2 likes

Things We Do to Keep Our Long-Distance Love Strong

Building a lasting connection in a long-distance relationship takes effort, creativity, and love. Here’s how we make it work: Celebrate Milestones and Memories We never miss a chance to honor the special moments that define our relationship. * Anniversaries, first-date memories, or

107 likes

Day 6 — Somewhere Above the Country I am writing this somewhere over the country, thirty thousand feet above the ground, on a flight back to New York. The cabin lights are dim. Most people are asleep. The quiet hum of the engines sounds steady and patient, like a long breath the sky itself is

2 likes

A black background with a TV test pattern at the top. Text asks, 'EVER AVOIDED GOD because you felt too guilty to come to Him?' A stick figure sits looking down, appearing dejected.

An orange background with text stating, 'God used my struggle with sin to expose something deeper... THERE ARE AREAS IN MY LIFE I DON'T TRUST HIM YET.' A stick figure stands, hand on chin, in a thoughtful pose.

A blue background with text about struggling with 'Gossip. Bitterness. Offense.' because of believing 'God won't defend me.' Two stick figures are depicted in an argument or confrontation.

we run because we feel too guilty to come close😭

Some of us don’t run from God because we don’t care… we run because we feel too guilty to come close. And that’s the trap. Because the moment you fall short is actually the moment you need Him the most. I used to think my problem was just sin… but God showed me it was deeper than that.

20 likes

Do you have writer's block?

Here are some tips that I use to help me get rid of writer's block! #writingtips #writingtipsandtricks #writingadvice #embracevulnerability

17 likes

THE DOORS WE CLOSE OURSELVES

THE DOORS WE CLOSE OURSELVES We love to say: it just wasn't meant to be. It sounds comforting. Fate decided, life ruled, the universe said "no." Nothing personal. Nothing that depended on you. But if you look back honestly — how many of the closed doors in your life did life ac

5 likes

An open Bible page with handwritten notes on Psalm 23, emphasizing themes of rest, trusting God as Shepherd, and His presence in difficulties. Key phrases like 'GET SOME REST, STOP TRYING TO MANAGE ALL THE OUTCOMES' are visible on the overlaid paper.

HE’S OUR SHEPHERD FOR A REASON 😍

Sometime we just need to take a break in all our craziness and stop trying to manage all the outcomes and acknowledge that our Shepherd has our best interest at heart. #bible #encouragement #usa #biblejournaling #inspiration

282 likes

Close enough to perfect for me song by Alabama

Close Enough to Perfect Song by Alabama Lyrics Sometimes her morning coffee's way too strong And sometimes what she says she says all wrong But right or wrong, she's there beside me Like only a friend would be And that's close enough to perfect for me Now, she's been

9 likes

3 quotes to read before you close your eyes ✨🧡

44 likes

My eyes lie to me and sometimes it bites me #relax

My eyes lie to me and sometimes it bites me #relaxing #choroideremia #legallyblind #farmlife

3 likes

Take a moment to relax your mind and body.

Listen to the birds. Listen to the music. I care about you. Thanks for stopping by. 😊❤️ #singersongerwriter #peaceful #breathe #relax #originalmusic

1 like

sometimes our plans are no plans 🍋

when your week day is full of productivity sometimes you need some time to just relax and enjoy your space. my favorite is hanging out at my desk setup. i have access to the internet, all my games, and since my chair reclines, i can take a nap whenever i want! what’s your favorite no plans plan

60 likes

Sometimes the 🚪 is meant to close

#perspective #words #empowerment #selfimprovement #selfgrowth

0 likes

A white card featuring a boxer dog with heterochromia and the text 'You will survive this' on a pink background, resting on a vibrant rainbow-striped fabric. This image reinforces the article's message of resilience.

Sometimes, we need to take time for ourselves

and breath. This little pooch is here to remind you that if you are having a bad day, take time to breathe deep and center yourself and focus on what you can control.

1 like

Close your eyes relax & let your mind speak 2 you🫶

6 likes

A study setup with a laptop, keyboard, notebook, and a green drink, asking "how long should our study breaks be?" and emphasizing the need for breaks to be productive.

A graphic suggesting a 15-minute break for every 75-90 minutes of study, citing experts like Pozen and Kevin Kruse on brain modes and physiological fatigue.

A graphic recommending a 5-10 minute break for every 50 minutes of study, based on cognitive psychology and Attention Restoration Theory for improved focus.

How long should our study breaks be? ⏳

How long should we really take breaks? Continuous studying can lead to diminishing returns as attention and concentration decline. Breaks allow your mind to reset, leading to improved focus when you return to your studies. reaks help prevent mental fatigue and burnout, promoting overall well-bei

180 likes

Christian Girls Can Have Fun Too!

Need some good fellowshipping ideas for you and your Christian friends? How about… 🧡Paint and Worship- have a day with friends painting while listening to worship music. You can prepare a charcuterie board, with tasty nonalcoholic drinks and other snacks as well. Painting is a great way to unw

58 likes

PSL RELAX AND CRAFT CLUB 🥰

✨ Calling all crafty women in PSL / Port St. Lucie! ✨ I just created a new Facebook group for women who love relaxing crafts like coloring, diamond painting, crocheting, junk journaling, scrapbooking, and more. This group is especially for women who may be a little shy, looking for new friends, o

1 like

Sometimes you have to stop to start fresh. ✨

It’s okay to pause. To stop what’s no longer serving you. To let go of the old stories, habits, and doubts. Starting over isn’t failure—it’s courage. Every ending is a chance for a new beginning. Give yourself permission to reset, recharge, and rebuild. Your next chapter is waiting. #medi

113 likes

Relax and let it flow

Sometimes you have to just sit back relax and it flow #flow #relaxingathome

7 likes

Sometimes You just need to relax and enjoy life

Handcrafted with love and care, each bite is made to delight your senses and warm your heart. 🍫🍪🍰 #tadonyny

2 likes

Time to relax 🥰

Close your eyes and take a deep breath. Hold it for 6 seconds, then slowly breathe out. Repeat this 10 times and let your body calm down. Even a few minutes of quiet breathing can help your mind reset after a long day. Moms carry so much stress during the week, so give yourself this small moment of

2 likes

🍁 Fall Cozy Sticker Spread: Rest, Relax & Sip Slow

🍁 Fall Cozy Sticker Spread: Rest, Relax & Sip Slow This week’s planner spread is all about slowing down and soaking up the cozy. I leaned into the warm, restful energy of fall with stickers that say “pause and savor.” #MeTimeBack #PlannerInspo #SelfCareForMoms #MomPlanner #pl

4 likes

Because sometimes you have to let go….

I recently received some really terrible news about a very close family member. Initially my thought was to jump into actions to see how I can fix the problem, but then I realized it wasn’t my problem to fix. While this is a person that I love tremendously, I have to be OK with the decisions that t

44 likes

An infographic titled 'HOW TO START LOVING YOURSELF' presents actionable steps for self-love, including researching self-care, knowing your worth, setting boundaries, getting to know yourself, practicing daily self-care, and starting now without waiting for perfection. It also suggests reading more on Blessing Manifesting.

Loving yourself: we all have good and bad days

Sometimes I feel like I love myself only when it’s convenient. If that makes sense. Like if I wake up early, eat well, and exercise I love myself very much. But when I have days I don’t want to do anything and lay in bed all day I hate myself. Don’t do this. Loving yourself is a daily thing, no

688 likes

Relax, Read, & Return to Your Feminine Energy 🌸📖

Sometimes the most powerful way to reconnect with yourself is the simplest, picking up a good book. Reading slows us down, helps us breathe deeper, and reminds us to enjoy the present moment. When you give yourself space to relax with a book, you’re not just reading, you’re nourishing your mind,

9 likes

Relax…Have Fun..Take a NAP

Sometimes we think the next thing we need to do is to DO something else. Well today is the day to REST. Take yourself out, enjoy your hard work, take a nap finally, go on a vacation.. Stop always DOING and THINKING! Just for a moment, take some time to just breathe and relax 🎚️🙌🏽♥️ #pea

60 likes

A notebook with green eucalyptus leaves and 'NOTES' on its cover rests on a textured surface. Overlaid text reads 'HOW TO JOURNAL' and 'SELF-CARE', indicating a guide to journaling for personal well-being.

Journaling supplies including pens, sticky tabs, a ruler, and a dark green pencil case are displayed on a textured surface. The image emphasizes finding good-looking stationery for journaling.

An open lined notebook displays yellow text outlining journaling prompts: internal thoughts, feelings, daily highlights, areas for improvement, and future aspirations. A hand holds the notebook.

How to journal 📓 Aesthetic & Relax✨

👋 Hey, Here are some of my favorite self help journaling ideas I hope helps you to feel great inside out! Helps unwind and get off the heavy thoughts that can sometimes linger and cause us interruptions in life by journey: journaling📓 Can help you feel relaxed relief and recharge your mind clea

58 likes

GM Frens! REST, RELAX, & RESET. ☕️

GM Frens! REST, RELAX, & RESET. ☕️

1 like

A person with curly hair smiles at the camera while leaning over a concrete edge, gently petting a beluga whale in a blue pool. The background shows more pool areas and people. An overlay reads: "Sometimes you have to close a door to open a window - Tyler the creator".

Sometimes you have to close a door to open a windo

#lemon8dairy have a good day

0 likes

🌸✨ Sometimes the door closed because God could see what you couldn’t. ✨🌸

💔 What felt like rejection may have been protection. 🚪 What felt like a loss may have been redirection. 🕊️ What felt like an ending may have been the beginning of something better. Trust the closed door. Trust God’s timing. Trust His plan. 🤍🙏✨ 📖 “See, I am doing a new thing!” — Isaiah 43:

69 likes

How to relax your nervous system before bed

Your body doesn’t just need rest It needs a signal that it’s safe Try this instead: • Close one small “open loop” Reply to one message, tidy one corner, finish one tiny task → your brain relaxes when things feel complete • Change the temperature Wash your hands with warm water or step

6 likes

Whispered Truth 🌿 Sometimes we promise with ease.

Whispered Truth 🌿 Sometimes we promise with ease. Out of habit. Just to close a topic. “Yes, I’ll call.” “Yes, I’ll come by.” “Yes, I’ll do it.” And then we forget. We go on with our lives, without realizing that those words, tossed out in haste, became someone’s hope. And they wait. While we d

0 likes

Our Friendship‘s Official App Stack ✨

Is it just me or does friendship sometimes feel like you’re just sending each other TikToks on a loop? My bestie and I hit a point where we realized we needed a ✨glow up✨ for our friendship itself. So we went on a hunt for apps that would make us feel more connected and help us make real memories.

28 likes

“Pause, Breathe, and Relax: Take a Moment for Your

“Pause. Breathe. Relax. Sometimes, the best thing you can do is take a moment for yourself. 🌿✨ #JustBreathe #RelaxAndRecharge ”

2 likes

Take a Moment to Relax

Sometimes we forget to take a moment to collect ourselves. Relax. Breathe. Take in the view. #relaxed #relax #breathe

9 likes

See more