Automatically translated.View original post

63 followers

Follow

Follow

Follow

1/2

3 saved

10

Boiled egg chicken breast salad

Healthy salad# Chicken breast salad # Boiled egg

2025/8/26 Edited to

ถ้าคุณกำลังมองหาอาหารสุขภาพง่าย ๆ ที่สามารถพกพาได้สะดวก สลัดอกไก่ไข่ต้มใส่กล่องเป็นตัวเลือกที่ดีมาก ๆ เลยค่ะ โดยเฉพาะถ้าคุณชอบรับประทานโปรตีนสูงแต่อยากลดแคลอรี่ เช่น อกไก่ที่ต้มสุกแล้วนำมาหั่นเป็นชิ้นเล็ก ๆ ทานคู่กับไข่ต้มที่ให้พลังงานเต็มที่ และยังช่วยให้อิ่มท้องนานขึ้น ราคาเพียงกล่องละ 50 บาท ถือว่าคุ้มมากสำหรับคุณภาพและความสดใหม่ของวัตถุดิบ เคล็ดลับคือการเลือกผักสดที่มีสีสันสดใส ปลอดสารพิษ จะช่วยเพิ่มวิตามินและแร่ธาตุให้กับสลัดกล่องนี้ได้เป็นอย่างดี นอกจากนี้ การจัดสลัดใส่กล่องยังเหมาะกับชีวิตประจำวันที่เร่งรีบ เพราะเตรียมได้ล่วงหน้าและสามารถเก็บในตู้เย็นได้ โดยไม่ต้องกังวลเรื่องความสด รสชาติยังคงอร่อยเหมือนกันทุกครั้งที่เปิดกล่องมาทาน เป็นเมนูที่เหมาะกับทุกคน ไม่ว่าจะเป็นคนที่ชอบออกกำลังกาย หรือต้องการควบคุมน้ำหนัก หวังว่าเคล็ดลับเล็ก ๆ น้อย ๆ นี้จะช่วยให้คนรักสุขภาพได้ลองทำทานเองที่บ้าน หรือจะทำเป็นของว่างสำหรับพนักงานในออฟฟิศก็เวิร์กมากค่ะ

Related posts

A clear bowl of carnivore egg salad, topped with crispy crumbled bacon, ready to be enjoyed. The image features text overlay 'Carnivore Egg Salad ON A #CARNIVORE DIET'.

A clear bowl filled with chopped boiled eggs, showing both whites and yolks, with two half-cut boiled eggs placed on top.

Chopped boiled eggs in a clear bowl with a dollop of white sour cream added to the center, ready for mixing.

Carnivore Egg Salad

Today I made myself an all animal based products Egg Salad. 5 Boiled Eggs 2 Tablespoons of Daisy All Natural Sour Cream 2 Tablespoons of melted butter Salt & a pepper (To your liking) Bacon mix up & enjoy!

1552 likes

Even My Family Who Hates Chicken Salad Loved This

My family actually loves this chicken salad, but if you have kids I’d skip the jalapeño or just make a separate bowl for them. What I usually do is mix everything, then before adding any chile I take some out for my kids and keep theirs mild. Chicken salad… yes or no in your house? Serves:

908 likes

FAT LOSS Chopped Salad (High Protein add-ons)

💚Easy Fat Loss Choppt Salad Recipe 🥗 Ingredients: • 4 cups mixed greens (chopped) • 1/4 red onion (thinly sliced) • 1 cup tomatoes diced • 1 tbsp apple cider vinegar • 2 tbsp extra virgin olive oil (EVOO) • 1/2 slimcado (sliced or diced) • Salt & pepper to taste Seasonings

3326 likes

BLT Egg Salad Wraps

BLT Egg Salad Lettuce Wraps • 6 hard-boiled eggs, peeled and chopped • 1/4 cup mayonnaise (or Greek yogurt for a lighter option) • 1 teaspoon Dijon mustard • 1/2 teaspoon garlic powder • Salt and pepper to taste • Lettuce leaves (romaine, butter, or iceberg) for wrapping • Optional: c

1074 likes

A metal bowl contains diced cucumbers, ready as the first ingredient for a quick, simple, and healthy salad.

Diced tomatoes are added to the metal bowl, mixing with the previously added cucumbers for the salad.

Chopped avocado is being added to the metal bowl, joining the diced cucumbers and tomatoes in the salad preparation.

Make a quick, simple and healthy salad

This taste so good and you can have it in different ways!! Try it with tortillas or bread, or you can add lettuce and some range dressing. Just by itself is also very delicious😋 Salad bowls are on my TikTok page, linked in bio 🔗 #saladrecipes #healthylifestyle #healthysalad #healthysal

924 likes

A clear bowl holds ingredients for chunky chicken salad, including cubed chicken, mayonnaise, sweet relish, yolk puree, Dijon and yellow mustard, green goddess seasoning, and chopped egg whites.

A whole cooked chicken breast and cubed pieces are shown on a wooden cutting board, prepared for a chicken salad recipe.

A clear glass bowl contains a generous amount of cubed, cooked chicken breast, ready for mixing into a salad.

Chunky Chicken Salad 🥗🍗🍴

Ingredients: - 2 cups cooked, cubed chicken breast (about 2 medium-sized breasts) - 1/4 cup sweet relish - 1/4 cup mayonnaise (you can use Greek yogurt for a lighter option) - 2 tablespoon Dijon mustard - 2 tablespoon yellow mustard - 2 tbsp Green Goddess seasoning (adjust to taste) - 2 larg

1192 likes

Ingredients for a lazy high-protein chicken salad, including mayonnaise, canned chicken, dill relish, red onion, and celery, with a text overlay.

Ingredients for a high-protein chicken salad, featuring mayonnaise, canned chicken, dill relish, red onion, celery, and two boiled eggs.

A clear glass bowl containing chopped celery, red onion, dill relish, mayonnaise, and chopped boiled eggs, ready for mixing.

Fast High Protein Chicken Salad

My love for a quick, delicious, and high-protein meal is just out of this world. Sometimes, I can be quite lazy when it comes to cooking and trying to throw together elaborate meals. Some days, I feel all the Gordon Ramsay vibes in my soul, but to be honest, most days, I don’t. Literally, the ONLY

1621 likes

High Protein Street Corn Chicken Salad!

Street corn inspired chicken salad! Such a great lunch and snack to prep in the beginning of the week! what you need: 3 cups shredded chicken 3 ears of corn boiled or grilled 2 bell peppers 1/4-1/3 cup red onion 1 jalapeno 1/2 cup cojita cheese Handful cilantro Dressing: 1/2 cup

3055 likes

A high-protein snack featuring a bowl of sliced hard-boiled eggs, a container of cottage cheese, and a small dish of mustard. A larger bowl contains a creamy mixture of chopped eggs and cottage cheese, with a spoon, labeled 'High Protein Snack'.

Cottage cheese egg salad

3 hard-boiled eggs + a scoop of mustard + a small container of cottage cheese = 35g of protein Creamy, simple, and honestly tastes just like egg salad — but higher protein and way more filling. Quick to throw together, perfect for meal prep, and keeps you full for hours. Sometimes the simplest c

661 likes

A cutting board displays chopped olives, diced onion, sliced celery, and cucumber, with a knife beside them, illustrating the initial preparation for a high-protein, anti-inflammatory salad.

Chopped cucumber, onion, celery, and olives are neatly arranged on a wooden cutting board next to a knife, ready to be added to a salad.

A large white bowl is filled with fresh green arugula, forming the base for the high-protein, anti-inflammatory salad.

High-Protein, Anti-Inflammatory Salad Recipe 🌿

The dressing is sooooo goooood…. you have to try ittttt!!! I could literally eat this salad everyday… it’s THAT good. The ingredients for the salad: - olives - celery - cucumber - onion - arugula - grilled chicken breast (be sure to cook well prior to adding to salad)! - goat chees

750 likes

A top-down view of easy egg salad sandwiches, cut in half, on a white plate. The sandwiches are filled with mashed eggs, diced ham, and mayonnaise, highlighting the simple 4-ingredient recipe.

A side view of multiple egg salad sandwiches, made with eggs, mayonnaise, ham, and bread, arranged on a white plate. This image emphasizes the simplicity of the recipe and its few ingredients.

A close-up view of several egg salad sandwiches, filled with a creamy mixture of mashed eggs and diced ham, presented on a white plate. The sandwiches are neatly arranged and ready to eat.

Easy Egg Salad sandwich recipe with 4 ingredients

This egg salad sandwich is really delicious and easy to make. All you need is eggs, ham slices, mayo, and bread! Ingredients (about 2 sandwiches) Hard Boiled Eggs - 3 to 4 Mayonnaise(I used truffle mayo) - As much as needed Ham - 1 to 2 slices Bread slices - 4 Steps: 1. Mash the eggs

1434 likes

you have to try this chicken salad recipe #chickensalad #chickenrecipe #lunch #mealprep #mealprepideas #meals #recipes #food

1094 likes

Simple egg salad keto friendly recipe

INGREDIENTS: 8 large hard-boiled eggs peeled and cracked 1/4 cup mayonnaise 2 tablespoons finely mined celery 2 tablespoons finely minced dill 1 tablespoon mustard yellow or dijon 1 tablespoon finely minced red onion 1 tablespoon finely minced green onion 2 teaspoons pickle juice 1/4 tea

56 likes

Easy high protein egg salad

This was my first time making this recipe and it did not disappoint! You literally cannot taste the cottage cheese! Added some red pepper flakes for a little spice! 10/10 recommend! If sweet isn’t your jam, swap out the miracle whip for low fat mayo 😊 #easyeggsaladrecipe #highproteinmeals

1156 likes

Three BLT egg salad lettuce wraps are presented on a white plate. Each wrap features a romaine lettuce leaf filled with creamy egg salad, topped with crumbled bacon and black pepper. Halved red cherry tomatoes are scattered around the wraps.

BLT Egg Salad Lettuce Wraps

Ingredients: Main Ingredients: 6 hard- boiled eggs, peeled and chopped 1/4 cup mayonnaise or plain Greek yogurt (your choice!) 1 tsp Dijon mustard 1/2 tsp garlic powder Salt and pepper, to taste 4 strips crispy bacon, crumbled 1/2 cup cherry tomatoes, halved 6 large romaine lettuce leaves, washed

1196 likes

MEDITERRANEAN CHICKEN AND AVOCADO SALAD

🥗🍗🥑 Ingredients: 🥬 2 cups romaine lettuce, chopped 🍅 1 cup cherry tomatoes, halved 🥒 1 cup cucumber, diced 🥑 1 avocado, sliced 🍗 1 cup cooked chicken breast, sliced 🥚 2 hard-boiled eggs, quartered 🍋 1/4 cup kalamata olives 🧀 1/4 cup feta cheese, crumbled 🌿 Fresh parsley, chopped (for gar

82 likes

Grilled Chicken & Avocado Salad Bowl Ingredients Grilled chicken breast (sliced) 🍗 1 ripe avocado (sliced) 🥑 Mixed greens or romaine 🥬 Cherry tomatoes (halved) 🍅 Cucumber (sliced) 🥒 Red onion (thinly sliced) 🧅 Optional: boiled egg 🥚 Dressing: olive oil + lemon juice or

859 likes

Four peeled hard-boiled eggs are arranged in a white bowl, with a text overlay stating "Easy egg salad recipe."

Three whole hard-boiled eggs and one partially smashed egg are in a white bowl, with a fork used to smash the egg.

All four hard-boiled eggs are fully smashed into small, uniform pieces in a white bowl, with a fork resting in the mixture.

Easy egg salad recipe

#lemon8diarychallenge Quick and easy egg salad for my husband 4 eggs, boiled Smashed with the fork Add salt , pepper , mayo and a drop of Dijon mustard Mix and enjoy. Into you salad Or Egg sandwich #egg salad #eggsandtomatoes #eggs with cheese #Lemon8

310 likes

Chicken Caesar Pasta Salad

This Chicken Caesar Pasta Salad is an easy and delicious lunch (or dinner) that comes together in no time. Pan fried chicken, bite size rigatoni, crisp romaine lettuce and Parmesan cheese shavings, all tossed in a delicious homemade Caesar dressing. —Chicken Ingredients— 2 chicken breasts cut

5120 likes

Two Japanese egg salad sandwiches, wrapped in parchment paper, are presented on a white plate. One sandwich is held by a hand, revealing a soft-boiled egg yolk in the center.

Various ingredients for the egg salad sandwich are displayed on a kitchen counter, including eggs, milk, mayonnaise, sugar, salt, pepper, bread, and butter.

Several eggs are boiling in a pot on a stovetop, with one egg being lifted out by a spoon, illustrating the hard-boiling and soft-boiling steps.

JAPANESE EGG SALAD SANDWICH

I made this sandwich for breakfast the other day and it was really good. It took a little longer to make than I expected it to but it was worth it. INGREDIENTS -7 eggs -2 tsp whole milk -4 TBSP mayonnaise -½ tsp sugar -¾ tsp salt -¼ tsp pepper -4 slices thick sliced bread -butter *m

1710 likes

Avocado egg salad roll up

Ingredients: 2 ripe avocados, mashed 4 hard-boiled eggs, chopped 1/4 cup Greek yogurt 1 tablespoon Dijon mustard 1 tablespoon lemon juice 1/4 cup red onion, finely chopped 1/4 cup fresh parsley, chopped Salt and pepper to taste 4 large tortillas Directions: In a large bowl, combine the mas

471 likes

Egg salad breakfast on toast

This is one of my favorites to make for breakfast! 405 calories / 25 G protein / 28 G carbs / 11 G fiber / 23 G fat #eggsaladrecipe #breakfastforweightloss

922 likes

Egg & Avocado Salad 🥑

Could eat this every day! This egg & avocado salad is creamy, fresh, and so satisfying 🤍 High protein, healthy fats, and no cooking needed, just mix and enjoy. ⸻ Ingredients ⤵︎ Egg & Avocado Salad 2 large eggs, hard-boiled, peeled 1/2 ripe avocado 2 tbsp cream cheese, softe

4973 likes

A close-up of creamy, yellow egg salad with visible chopped egg pieces, seasoned with paprika. The image has a text overlay that reads "Basic Egg Salad" with decorative sparkles.

A clear container holds the unmixed ingredients for egg salad: chopped hard-boiled eggs, a dollop of mayonnaise, a squeeze of yellow mustard, and a sprinkle of red paprika and seasoning.

A close-up of the finished egg salad, showing a creamy, yellow mixture with visible chunks of hard-boiled egg and specks of seasoning, ready to be served.

Basic Egg salad

Egg Salad is my jam! It’s super simple & it taste even better the next day! I love it on low carb tortillas, in a lettuce wrap, or crackers! ✨Ingredients✨ I used 5 hard boiled eggs 1/4 cup of Mayo or less (start small, then add as needed) 3 TBSP of mustard (if you like it tangy-try le

377 likes

Simple Egg Salad Recipe

•9 hard boiled eggs •1/4 tsp onion powder •1/4 tsp garlic powder •1/4 tsp smoked paprika •1/4 tsp salt •1/4 tsp black pepper •1/2 tbsp spicy brown mustard •2 tbsp sweet relish •1/3 cup Dukes Sandwich Relish •1/3 cup Kewpie Mayo #eggsalad #eggsaladrecipe #simplesaladrecipe #e

1901 likes

Deviled Egg Pasta Salad

Ingredients Datalini pasta cooked 1/2 onion 8 boiled eggs 1 3/4c mayo 1/3c yellow mustard 1/3c dill relish 1tsp salt & 1/2tsp pepper “I also added garlic powder, smoked paprika, Tony’s & a splash of pickle juice to mine to taste ” Mix all ingredients together & refr

731 likes

Crispy chicken and noodle Caesar salad recipe!

Balanced meals don’t have to be boring. This crispy chicken & noodle Caesar delivers flavor and nourishment. Follow for simple recipes that support real life. #guthealing #guthealth #saladrecipes #Recipe #recipeideas

638 likes

Chicken Salad 🍗

Chicken Salad Recipe Ingredients: • 3 cups shredded chicken breast or thighs • 1 cup mayonnaise • 1 red onion, diced • 3 stalks celery, diced • 1 green bell pepper, diced • ⅓ cup Dijon mustard • 5 boiled eggs, chopped • Seasoned salt, to taste • Black pepper, to taste • Garli

138 likes

High protein chicken egg salad

1/2 chicken breast 3 eggs 1/2 cup low fat cottage cheese 1/3 cup mayo Handful fresh dill Handful fresh chives Salt to taste Dash of onion powder Red pepper flakes *sliced black olives are also good in it, l just didn’t have any. 1. Boil eggs and chicken 2. Cool eggs in cold

298 likes

Chicken Protein Bowl

Chicken Protein Bowl – Ingredients 🍗 Grilled chicken breast (sliced) 🥚 Boiled eggs (halved) 🌽 Sweet corn 🥑 Avocado slices 🍅 Cherry tomatoes 🥬 Fresh lettuce 🧂 Black pepper (sprinkled on top) #salad #protein #lunch #salad #highprotein

67 likes

Regular protein packed salad

Looking for high volume low carb meals? Try this simple salad recipe Romain lettuce Tomatoes Cucumbers Dried Cranberries Onions Boiled eggs Grilled chicken breast 📍Location: Savannah, GA Savannah

629 likes

Protein-Packed Chicken Crunch Salad 🔥🥚 lunch box

#lemon8challenge #lunchBox @Lemon8 Food Protein-Packed Chicken Crunch Salad 🔥🥚 This right here? Straight meal prep GOALS 😮‍🔥—juicy grilled chicken, jammy eggs, crunchy cucumbers, and fresh veggies all stacked in one clean, high-protein box. Healthy but still hittin’ different 💯 𝐈𝐧𝐠𝐫

47 likes

Creamy Egg Salad With Just 1 Tablespoon of Mayo

To find a free, printable recipe, visit my website using the link in my profile or the link below. ⬇️ https://www.thefoodkooky.com/smoky-avocado-and-egg-salad/ Most egg salads rely on a lot of mayo for that creamy texture. This one doesn't. Soft-boiled eggs, avocado, smoked paprika, fres

18 likes

Smash & Scoop Avocado Egg Salad

Creamy. Fresh. ADDICTING. High-protein, no mayo, and SO satisfying 😮‍💨 Scoop it with lettuce or eat it straight from the bowl. SAVE THIS 💚 INGREDIENTS Hard-boiled eggs Ripe avocado Lemon juice Garlic (optional) Salt & black pepper Chili flakes (optional) Chives or green onion

617 likes

Avocado Egg Salad

Make this easy avocado egg salad recipe with just four ingredients and ten minutes for a high-protein meal loaded with healthy fats and flavor! Find the Deets 👇 2 hard-boiled eggs, diced 1 avocado, diced 1 tsp lime juice 1/2 tsp Everything But The Bagel Seasoning Instructions: Mix all

8407 likes

This High Protein Egg Salad hits every time.

High protein. Classic. Actually filling. No protein powder. No weird texture. Just real food. What I used • 6 hard boiled eggs • ½ cup plain nonfat Greek yogurt • 1 tbsp light mayo • 1 tsp Dijon mustard • 1 tbsp finely chopped pickles • Salt and pepper • Optional: paprika, dill, gr

263 likes

HIGH PROTEIN salad 🥗✨

And of course 4oz of chicken breast! (I didn’t want to insert a picture of the rotisserie chicken I used because it comes in a literal BAG from stop and shop💀) 🥗If you do all the ingredients without the chicken it comes out to 26G of protein! (I also like to add 1 hard boiled egg for some ext

327 likes

Easy Deviled Egg Pasta Salad❤️

I done half of the recipe below: ~ 8oz salad pasta ~ 3/4C mayo ~ 1tbsp dijon mustard ~ 2tbsp pickle juice ~ 6 hard boiled eggs ~ 1/2C pickled red onions ~ 1/3C chopped pickles ~ garlic powder & paprika Enjoy! You can adjust everything above to your liking☺️ once you have everyt

336 likes

The Best Egg Salad

My deviled egg salad is a great low carb and high protein lunch that comes together in minutes. It’s basically my recipe for deviled eggs that’s always a hit every time I make them. I use store bought boiled eggs as a short cut. I love having this in the fridge for a low carb snack! Deviled egg

672 likes

A top-down view of a bowl filled with creamy egg salad, featuring chopped eggs, red tomatoes, and green scallions, with two wooden serving utensils partially submerged. The text 'Our Go To Egg Salad' is overlaid.

A six-panel collage illustrating the preparation steps for egg salad: boiling eggs, chopping eggs, chopping tomatoes, combining lettuce and tomatoes in a bowl, adding chopped eggs and scallions, and adding mayonnaise to the mixture.

A top-down view of hands using two wooden utensils to mix the egg salad ingredients in a white bowl with a blue rim, ensuring all components are evenly coated. The text 'Mix' is overlaid.

Hearty Traditional Egg Salad for Irish Gatherings

Nothing fancy but just the egg salad I grew up on . Which is always comfort and a classic . 6–8 boiled eggs, chopped 1/4 cup mayonnaise (adjust to taste) 2 scallions, finely sliced 1–2 cups lettuce, shredded 1–2 tomatoes, chopped Salt & Black pepper to taste Peel and chop the boile

39 likes

A close-up view of a creamy, yellow egg salad mixture in a clear plastic container, showing the texture of chopped hard-boiled eggs and dressing.

Weight Watchers O point Egg Salad

I am not very good at taking pictures of food, as you can see. 😂. However, I am super proud of my 1 pt dinner! Zero Point Egg Salad- 4 hard boiled eggs 2 spoonfuls of Plain Greek Yogurt Several dashes of Frank’s Red hot Sauce Salt & Pepper A lot of yellow mustard Makes two serving

106 likes

Grilled Chicken Summer Cobb Salad Recipe

Ingredients: For the Salad: • 2 grilled chicken breasts, sliced • 4 cups romaine lettuce (or mixed greens) • 1 cup cherry tomatoes, halved • 1 avocado, sliced • 1/2 cup corn (fresh or grilled, optional) • 2 boiled eggs, halved • 1/4 cup red onion, thinly sliced • 1/2 cup shredded

795 likes

Egg & Chicken Potato Salad

Based on the viral potato salad, but upgraded with extra protein for a full, satisfying meal. INGREDIENTS Chicken: 1/2 lb chicken breast, bite-sized 1/2 tsp garlic powder 1/2 tsp onion powder 1/2 tsp salt 1/4 tsp black pepper Avocado oil spray Dressing 1/4 cup plain Greek yogurt 1 tb

175 likes

🥚 AVOCADO AND SPINACH EGG SALAD: A NUTRITIOUS AND

🥑🥚 AVOCADO AND SPINACH EGG SALAD: A NUTRITIOUS AND CREAMY DELIGHT 🥑🥚 🌟 Enjoy this delicious and healthy Avocado and Spinach Egg Salad. Perfect for a light lunch or a refreshing side dish, this salad is packed with protein, healthy fats, and fresh greens. Ingredients: 🥑 2 ripe avocados, diced

45 likes

See more