Cucumber Slide

Protein, focus on this dish.

1. 4 boiled eggs

• High Protein: One egg provides about 6-7 grams of protein. Eat 4 eggs and get protein. ♫ 25 grams help repair muscles. Long satiety. Reduce fussy.

• Good fat + choline: egg yolk contains choline, nourishes brain and memory, and contains lutein, zeaxanthine, nourishes eyesight.

• Complete vitamins: B12, D, selenium, immunosupplements

2. Slide cucumber

Refreshment Helper

• 96% plenty of water: Water replenishing body, moisturizing skin, waste driving, suitable for hot Korat air

• Low cal. Fiber: 100 grams of cucumber is only 15 kcal, and fiber is full. Good excretion.

• Vitamin K: Helps with blood and bone clotting

3. Wakame algae

Good stuff from the sea. The cal is little but nutrient tight.

• High iodine: very important for thyroid, helps the metabolic system function normally

• Fukoi Dan + Alginate: Fiber in algae, helps to satiate for a long time, helps to control sugar and cholesterol

• Lots of Minerals: Calcium, Magnesium, Iron, Many Times Higher Than Terrestrial Vegetables

• Antioxidants: Fucoxanthin in brown algae. It has been researched to accelerate fat burn.