Quick, easy, no cook lunch to keep you full Tuna salad: -1 can wild caught tuna -1 tbsp avocado oil mayo -splash of pickle juice -chop up a few pickles & add in -fresh parsley or dill (optional) -quarter red onion -1-2 stalks of celery -garlic powder, onion powder, sea salt Make

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everyone’s on a GLP1 and then there’s my dad locking tf in at 79 💪 It’s been so inspiring seeing him get healthier and work on his fitness #joshuatree #rockclimbingvideos #mindbodygut

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climbing with my dad 💕 Toe Jam in Joshua Tree

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is it just me or does anyone else hate making eggs in the morning?

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easy weeknight meal or meal prep

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took my mom to Aroma Headspa in Costa Mesa & it’s my new favorite place Soooooo relaxing!

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I despise making eggs in the morning. Anyone else? This is my latest go to! ingredients: 2 eggs Fresh tomatoes Spinach Fresh dill Your fav cheese Airfry for 10-12 minutes & add to a tortilla Dipping sauce: 2tbsp Greek yogurt and your favorite hot sauce / buffalo sauce

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never a bad day in the mountains

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does anyone else like doing this?? #mindbodygut #mealprepideas

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not groundbreaking but this is such an easy meal prep idea or dinner + leftovers

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your bestie is waiting for you right now at your local shelter 🩵

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wish I could board here all season #yellowstoneclub #mindbodygut

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lazy breakfast & usually fill up the chopping board with enough for both my husband and I

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your gut is begging for this 🌿🔥 Warm peppermint tea isn’t just a cozy vibe, it’s actually doing work: ✨helps relax digestive muscles 👋 bye bloating ✨ supports smoother digestion ✨ can reduce gas & stomach discomfort Hot girl gut health starts here 💅🍵 #guthealth #pepperminttea

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Non toxic laundry stripping Here’s what I used: 2 cups baking soda 2 cups borax powder 2 laundry tabs (I use @Blueland plastic free non scented tabs) A few drops of @Branch Basics all purpose non toxic cleaner Add to hot water and soak for 5-6 hours, stirring every hour. After it’s

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coconut coffee Grab a large glass with lots of ice Add 3oz unsweetened coconut water Add 3oz coconut milk 2 espresso shots Dash of cinnamon Sweetener is optional - I usually use brown sugar or coconut sugar in my espresso for a little sweetness #mindbodygut #coconutcoffee

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she’s a baddie. we should all try harder

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Celebrating my dads 79th birthday climbing with him!! Popes Crack 5.9 Joshua Tree

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snowboarding >> @Mitchell

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been jammin to future trippin

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Brogan | gut health