Sierra Summer Climbing 😎 Spent a week in the sierras with my 79yo dad, my husband and brother to climb and hike. So proud of my dad for getting in 5 days of climbing out of 7!!! And 2 days were Multi pitch!! #easternsierra #yosemiteclimbing #tradclimbing #sierrasummer #alpinesummer

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I’m outside fr

California really does make it too easy to disappear for the weekend 🏔️ I love exploring the Eastern Sierras, hiking & climbing and bringing the pups along too #californiahikes #easternsierras #outdoorsygals

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are u into chimneys or nah #rockclimbinglife #yosemiterock #alpinelake

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nothing better than #mammothlakes #alpinesummer #granolagirls #yosemite

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Starlink really said work remotely, but make it anywhere #yosemiteclimbing #starlinkmini #techsaleslife #outdoorlife

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200mbps steady while going 80mph is insane #starlink #starlinkwifi #highsierra #yosemite

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we were supposed to camp but decided to drive straight home to our shower and bed, no regrets #mtwhitney #hikingtok #mtwhitneytrail #14er

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my dads a badass 💪 #rockclimbing #multipitchclimbing #sierranevada #mammoth

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just a little family adventure #multipitchclimbing #rockclimbinglife #familyadventuretime #rockclimbers

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peak behavior #rockclimbinglife #climbinglife #mammothlakes #tradclimbing

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family climb day ! Some of us are more scared of heights than others…can u tell 😆 #multipitchclimbing #tradclimbing #sierranevada #rockclimber

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side quest went crazy #mammothlakes #crystalcrag #multipitch #sierranevada #climbrocks

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lfg 😛 #mammothlakes #familyclimbing #rockclimbinglife #sierrasummer

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Gut Healthy Purple Cabbage Slaw The crunchy slaw that somehow makes every meal better Ingredients: ½ small purple cabbage, shredded ½ red onion, thinly sliced Dressing: Juice of 3 limes 2 tbsp apple cider vinegar 2 tsp maple syrup 2 tsp extra virgin olive oil How to make: Add ca

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spoiler alert, already made a third

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Quick, high-protein dinner that takes less than 15 minutes 👏🥗🍤 Save this for your next grocery run! Ingredients: • Trader Joe’s frozen wild shrimp (thawed & cooked) • Arugula • Purple + red cabbage slaw • Thinly sliced red onion • ½ cup cooked quinoa or rice • Bachan’s Japanese BBQ Sauc

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waking up before sunrise >> #sierrahiking #whitney #alpine

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Love my yearly visit to my bestie in Minnesota #minnesotasummers #minnesotalakelife #summa

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salt airing 💫 #saltair #august #taylorswiftaugust

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this cucumber mint agua fresca is SO refreshing 🥒🌿🍋‍🟩✨ recipe: blend: 🥒 1 whole cucumber (half peeled) 🍋‍🟩 juice of 2 limes 🌿 1 big handful of fresh mint 🧂 pinch of sea salt 🍁 2 tbsp pure maple syrup blend until smooth ✨ I strained half into a large glass + left the other half unstrai

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Brogan | gut health