It was amazing!! I live in Minnesota and the views the other night were just amazing. I’m so glad I caught these pictures! #nature #views #outside #love #adventure

I took a weekend away to Duluth and went on so many different hikes! These are just some of the many beautiful pictures that were taken. Gentle reminder to get outside and move your body! The ACSM recommends 150 minutes of moderate intensity exercise a week or 75 minutes of vigorous intensity! Some

Hi!! Here is how my hair has changed throughout the years, I am looking for recommendations on how to grow my hair faster!!?? I have heard of rosemary oil but am wondering how many people have had success with that. Are there any hair masks that worked well? I’m open to many suggestions!

Hard!!! Holy moly, the elevation change kicked my butt!! However, it was one of the most thrilling experiences of my life and the views were beyond what could be captured in a photo. My spouse and I ended up camping in the Rocky Mountains and it was a three mile straight up hill hike with nearly fo

When I started going to the gym I was absolutely clueless! Now I am a soon to be major in Exercise Physiology who is finally getting the hang of things. These are my tips for putting on muscle mass in the gym. 1.) Increase the weight when reps get easier! Don’t be afraid to challenge yourself,

Here’s how I got into painting! There’s no secret, you just need to keep doing it. I started around ninth grader and there is still SO MUCH room for improvement, but I’ve allowed my creativity to take me places. Taking painting 101 helped me a bunch because I was kind of forced to paint and had