Replying to @annette262 @Steph - Clinical Psychologist why is showering so hard when you have ADHD? Check out part 1. This video focuses on how you can make showering easier. Learn more in ADHD journey - my membership with weekly videos to help you work with your brain! Use the code:

0 likes

The three strategies that can help you overcome b!nge eating when applied consistently. 1. Give yourself permission to enjoy foods you would normally b!nge on. 2. Check in with yourself when you have an urge. Are you hungry or craving something sweet? Listen to the need that’s there. 3.

0 likes

Replying to @Np If you’re struggling with ARFID, help is available. Book a 1:1 food freedom breakthrough call. Link in profile. Disclaimer: all videos are educational and not a substitute for medical or professional support. #arfid #avoidantrestrictivefoodintakedisorder #adhdin

0 likes

Let’s talk about PMDD. Disclaimer: all videos are educational and not a substitute for medical or professional support. #pmdd #adhdinwomen #pms #perimenopause #womensmentalhealth

1 like

Ever wondered who you should see if you want an ADHD assessment? There are different options depending on a number of factors. Whoever you decide to see, make sure you understand the whole process and feel comfortable. We help with ADHD assessments online - Australia wide - no wait list

1 like

Do you want to enjoy a piece of cake without b!nge or emotional eating? It’s possible but takes practice. It starts by giving yourself full permission to eat the cake without self-criticism. Without telling yourself ‘I’ve stuffed up” or “il start again tomorrow”. Try it this week - take

1 like

Communication with ADHD relationships. Was anything left out? Disclaimer: all videos are educational and not a substitute for therapy. #adhd #adhdpartner #adhdinmen #adhdwomen #psychology

0 likes

Replying to @EmMax Eating made easier with these 3 tips. 1. Set alarms 2. Choose practical options 3. Include wholefoods and soul foods Remember restriction leads to binge. Learn more in my podcast - what’s eating you. Disclaimer: all videos are educational and not a substit

1 like

Use this video anytime you have an urge to purge. Save it. The only way to overcome the cycle is to ride the WAVE. Disclaimer: all videos are educational and not a substitute for medical or professional support. #purging #ed #binge #psychology #adhdinwomen

0 likes

If you’re watching on TikTok…the questionnaire is on my profile link. ADHD isn’t just that naughty kid jumping on the couch… It’s that woman in her 40s who can’t unload the dishwasher without embarking on 4 side quests. It’s that woman who feels guilty that she can’t even text her friend

0 likes

Let’s talk about ADHD and a vulnerability for toxic relationships. This is NOT a diagnostic criteria but more a clinical observation driven by underlying ADHD symptoms. Think you could have ADHD? Take our free self-screening questionnaire. Link in profile Disclaimer: all videos

1 like

Want to improve focus and concentration? Try these 3 strategies. What helps you? Let me know in the comments. Disclaimer: all videos are educational and not a substitute for medical or professional support. #psychology #adhdtips #adhdinwomen #procrastination #focushack

0 likes

Here’s the thing… Many women I work with are on a GLP-1 or considering a GLP-1 Yes it can reduce food noise, yes it can suppress appetite but what they notice is it doesn’t change other challenges with food. How to make eating feel easy and effortless? Decision fatigue with what to eat

1 like

What is rubbish advice when it comes to overcoming b!nge eating? Vs what actually works. Try implement these changes and let me know what you notice. Download my breakthroughs tool to start to build awareness around eating patterns. Link in profile. Disclaimer: all videos are ed

0 likes

The impact ADHD can have on your relationship with food is huge…and it’s not your fault! Which one can you relate to the most? 1. Preparing food = too many executive functioning steps 🤯 2. Dopamine seeking = ADHD brains are more inclined to go for high energy, novelty and excitement…HELL

1 like

How to overcome purging. Download my binge tracker tool for the next step. Link in profile. Disclaimer: all videos are educational and not a substitute for medical or professional support. #ed #bed #purge #purging #adhd

0 likes

How to be more productive when you have ADHD 🧠 Wear activewear (including shoes if you’re comfortable) to do chores around the house. Your clothing signals behaviour to your brain! 🧠 Set a timer and gamify tasks to make them novel and exciting. 🧠 Dopamine pairing - add a podcast or play

0 likes

@Steph - Clinical Psychologist Part 2 on how to control your emotions through using the window of tolerance. Disclaimer: all videos are educational and not a substitute for medical or professional support. #emotionregulation #trauma #ptsd #adhd #adhdwomen

0 likes

Understand an eating disorder and disordered eating. To learn more or get help - check out my podcast ‘the what’s eating you’ podcast. Link in profile. Disclaimer: all videos are educational but not a substitute for medical or professional support. #binge #bed #ed #adhdwomen

0 likes

Have I left anything else? Disclaimer: all videos are educational and not a substitute for medical or professional support. #adhd #clinicalpsychologist #adhdtiktok #adhdwomen #mentalhealth

0 likes