Limerence 👇 When your brain gets stuck on a person and turns them into a fantasy. You replay conversations You crave their attention Your mood depends on how they respond It feels like love but it is actually an obsession loop in the brain. ✨ Want to learn more about mental health? List

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Eating disorders not only cost you mentally but often financially. Here are some of the impacts that are less spoken about. Disclaimer: all videos are educational and not a substitute for medical or professional support. #bed #binge #adhd #adhdinwomen #psychology

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Perfectionists, People Pleasers and high performers can in fact have ADHD. Take our free ADHD self-screening questionnaire to learn more. Disclaimer: all videos are educational and not a substitute for medical or professional support. #adhd #adhdinwomen #anxiety #mentalhealth #

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Let’s talk about sleep issues in ADHD. To learn more about ADHD - check out my podcast - what’s eating you. Disclaimer: all videos are educational and not a substitute for medical or professional support. #sleepissues #sleepdisorder #adhdinwomen #adhdawareness #adhdcheck

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Replying to @👽👽👽 medication and the impacts on hunger and appetite. Learn more in my podcast - what’s eating you - link in profile. Disclaimer: all videos of educational and not a substitute for medical or professional advice. #adhd #vyvanse #adhdmedication #adhdinwomen #adhdti

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“I just need to be more disciplined’… This belief will keep you in the same place you’re in, because you probably had this belief 12 months ago… But let me guess - things haven’t gotten better - they’ve gotten harder. So you try be even harder on yourself. But you’re burnt out, exhausted,

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Do you destroy chocolate and chips the week before or on your period? Then blame yourself? You’re doing nothing wrong. The luteal phase has links with lower levels of dopamine - throw in ADHD and we have an even bigger beast to manage. In my latest podcast episode - on the ‘What’s E

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Are you thinking you could have ADHD? Take our complimentary self-screening questionnaire. Link is in my profile. Disclaimer: all videos are educational and not a substitute for medical or professional support. #binge #adhd #adhdinwomen #anxiety

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Do you think about food 24/7? This use to be me. I discovered what works and I’m here to share it so no woman goes through what I did. Link in my profile to get my book Food Jail - it’s free 🫶 #bedawareness #foodnoise #binge

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It’s 8pm…and finally there is peace and quiet in your house… You start to think about that packet of Tim tams in your fridge 🫢 You might even feel a little rebellious now that no one is around… You tell yourself one Tim Tam…then you’ll go to bed… but before you know it, you’re halfway t

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Have you heard of practical eating? This involves eating when it’s practical - not when you’re hungry. This can include: - during night shifts - if you’re not going to eat for a long time Can you think of any other situations? Disclaimer: all videos are educational and not a sub

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I had food noise for 9 years and it let me to develop a toxic relationship with food. If food takes up most of your time, mind and life - this could be for you. Need help unpacking your food noise? Head over to instagram and comment ‘FOODNOISE’ on this post and il send you my food noise

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You restrict all day → skip meals, “be good”, try to be in control… Then night hits… and suddenly you’re eating everything in sight. Not because you lack willpower. But because your brain needs a system, not more rules. When you have system with food, everything changes: – You feel calm

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Need help when it comes to eating habits and ADHD? This weekend I’m running a Binge Free with ADHD workshop. Spots are almost sold out! Link in profile to learn more. Disclaimer: all videos are educational and not a substitute for medical or professional support. #adhd #adhdinwom

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ADHD brains don’t binge eat because of willpower, they overeat because of a brain pattern! You restrict all day → skip meals, “be good”, try to be in control… Then night hits… and suddenly you’re eating everything in sight. Not because you lack willpower. But because your brain needs a sy

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Do you relate to this video? This can be some of the signs women with ADHD can experience. No matter what you’ve tried, something still doesn’t feel right or make sense. You can feel different, like you don’t fit in. To explore whether it could be ADHD, take our free self-screening

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Do you from extremes of not eating to then consuming your entire kitchen? This use to be me…for 9 years! If you’re struggling with all or nothing when it comes to food you’re in the right place. I will teach women how to enjoy chocolate without spiraling. Download my 1 Plate Method

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Suspect you could have ADHD? Take out free online questionnaire to explore more Link in profile. Disclaimer: all videos are educational and not a substitute for medical or professional support. #adhd #adhdinwomen #neurodivergent #anxietyawareness #psychology

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Let’s talk about ADHD Download my podcast to learn more. Disclaimer: all videos of educational are not a substitute for medical or professional advice. #adhd #adhdinwomen #foodfreedom #asd #neurodivergent

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Do you find yourself being ‘good all day’ then snacking at night? You tell yourself tomorrow will be different but it never really is. This isn’t your fault - it’s a behavioural brain pattern we need to understand. When you’re stuck in food guilt and criticism you cannot change what got

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Steph - Clinical Psychologist