Have you ever tried this? Let me know in the comments! Disclaimer: all videos are educational and not a substitute for medical or professional support. #adhd #consistency #adhdinwomen #procrastination #psychology

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Have you ever heard of ARFID? It’s a feeding and eating disorder and it’s more common than you think. The good news is it is completely treatable with 3 key ingredients: 1. Exposure techniques 2. Emotional regulation (anxiety management) 3. Reprogramming your thoughts Need help w

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The best strategy for ADHD is being able to hold space for yourself. Finding what you’re proud of today. Asking yourself what you need today and listening to that need. Focusing on what’s going well instead of what you haven’t done. This skill will take you further than any hack.

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Do you need a minimum decision day today? If you suspect you could have ADHD & you live in Australia. Take our free ADHD self screening questionnaire. Link in profile. Disclaimer: all videos are educational and not a substitute for medical or professional support. #adhd #adhdtikt

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Replying to @🥀🖤Taylor📖 Histrionic personality disorder vs narcissistic personality disorder. Disclaimer: all videos are educational and not a substitute for medical or professional support. #histrionic #narcissistic #personalitydisorder #npd #narcissisticpersonality

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Replying to @Lisa Mawdsley How to advocate for yourself when you’re wanting to explore an ADHD assessment. If you’re in Australia - you can ask your GP to refer you to us for an online assessment. It’s easy and affordable. Take our ADHD self-screening questionnaire to get started. L

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ARFID is a serious feeding and eating disorder and if you don’t address it - it usually gets worse. Check out my podcast - what’s eating you - link in profile. Or search the name on your device. Disclaimer: all videos are educational and not a substitute for professional support. #

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Replying to @Eva ADHD VS Social Anxiety. Disclaimer: all videos are educational and not a substitute for medical or professional support. #adhd #socialanxiety #adhdinwomen #anxiety #sad

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“My house is a mess until someone is coming over…” WHY does this happen? 😅 YOUR BRAIN may rely on URGENCY & STRESS to get things done 🚨🧠 It’s helpful short term, but long term - this can result in burnout, overwhelm and feeling like life is getting harder! Take our ADHD self-screening

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Replying to @C Walker ADHD + perimenopause can feel like the perfect storm. 💛 If you’ve noticed your focus, memory, emotional regulation, or motivation getting worse in your 40s, you’re not imagining it. Comment QUIZ or use the link in my bio to complete my ADHD questionnaire. General info

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Identity and ADHD. Suspect you have ADHD? Take our free self screening questionnaire. Link in profile. Disclaimer: all videos are educational and not a substitute for medical or professional support. #adhdinwomen #adhd #ocd #anxiety #psychology

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There are three common reasons people may ‘talk themselves’ out of possibly having ADHD… But down the track things usually get worse if they do have ADHD. Their coping mechanisms no longer work and they’re burnt out and exhausted. You deserve to understand your brain. Start your jour

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If you experience these signs and it’s impacting your life… TAKE OUR QUESTIONNAIRE Link in profile. We’ll send you an ADHD self screening questionnaire to your inbox! Then you’ll get instant results and a video from me explaining exactly what you can do next ✅ Don’t wait - take ac

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How do you know the difference between over eating and restricting? Try ask yourself these three questions. Need help becoming b!nge and emotional eating? Book a food freedom breakthrough session. Link in profile. Disclaimer: all videos are educational and not a substitute for m

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Putting off mundane tasks, not anymore with these three tips! 1. Do the task to 1 of your favourite songs. Once your song ends, you don’t have to keep going. Let me know what actually happens 🙊 2. Time how long it ACTUALLY takes you. This creates novelty and fun which the ADHD brai

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Hiding or masking is the reason many women with ADHD go under the radar. If you feel as though you’re constantly ‘performing’ to appear normal - but this leaves you feeling EXHAUSTED… Take our ADHD self screening questionnaire. Link in profile. Disclaimer: all videos are educational

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Want to eat easy with ADHD? Try these 3 tips Make sure you SAVE this video! Learn more in my private membership ADHD JOURNEY. Use the code: ADHDVIP for 50% off your first month! That’s under $5 a week to help your brain! Link in profile. Disclaimer: all videos are educationa

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Suspect you could have inattentive ADHD? Take our self-screening questionnaire. Link in profile. Disclaimer: all videos are educational and not a substitute for medical or professional support. #adhdtiktok #adhd #adhdinwomen #psychology #inattentiveadhd

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Ever read a work email and immediately thought, “Oh no, I’ve done something wrong”? That might be rejection sensitivity showing up. Rejection sensitivity is when your brain detects possible criticism, rejection or disapproval, and your body reacts like something is wrong, even before you have

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Want to eat better when you have ADHD? Start small. 1. Set alarms and eat regularly 2. Focus on how you eat not what you eat. 3. Regulate your nervous system first. Stress and overwhelm which often leads to eating when you’re not hungry will never be fixed by a diet. Ready t

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Steph - Clinical Psychologist