What is your coping style when life hits a nerve? 🤯 A = Surrender You tend to believe the old story, shrink, doubt yourself or give in. You’re likely to have low confidence and not go for opportunities. B = Avoidance You tend to pull away, procrastinate, distract, numb or avoid the di

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ADHD in adults…It’s not jumping up and down on the couch… It’s chronically forgetting your keys, where you put things and making caress mistakes… You have the reminders but you’re still a little chaotic, frantic and overwhelmed… when everyone else just seem to do it easily. If you’re a

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Chewing and spitting is not a strategy to control your weight. It’s a disordered eating behaviour. How do you overcome it? 1. Give yourself permission to eat the food mentally. 2. Plate it up and take a few breaths to regulate yourself before eating it. 3. Chew it and notice ho

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What you need to know about ADHD part 2! Disclaimer: all videos are educational and not a substitute for medical or professional support. #adhdinwomen #adhd #adhdcheck #psychology #adhdawareness

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How to stop binge eating on Nutella and chocolate for good. Use these strategies consistently. If you want to overcome binge and emotional eating without dieting or guilt. Book a food freedom breakthrough session. You’ll get a clear understanding of what you need to achieve peace wi

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What you need to know about ARFID. Disclaimer: all posts are educational and not a substitute for professional support. #arfid #asd #adhd

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What you need to know about ADHD and food issues in 60 seconds. What topic should we cover next? Comment below ⬇️ Disclaimer: all videos are educational and not a substitute for professional advice. #adhd #binge #adhdinwomen #psychology

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Have you ever tried to supress a craving or satisfy it with something other than the thing you’re craving. When I was knee deep in my eating disorder…I would create the WORST concoction’s and be super proud I was eating something heathy instead of the chocolate. What you don’t realise is th

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Have you ever tried this? Let me know in the comments! Disclaimer: all videos are educational and not a substitute for medical or professional support. #adhd #consistency #adhdinwomen #procrastination #psychology

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Have you ever heard of ARFID? It’s a feeding and eating disorder and it’s more common than you think. The good news is it is completely treatable with 3 key ingredients: 1. Exposure techniques 2. Emotional regulation (anxiety management) 3. Reprogramming your thoughts Need help w

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The best strategy for ADHD is being able to hold space for yourself. Finding what you’re proud of today. Asking yourself what you need today and listening to that need. Focusing on what’s going well instead of what you haven’t done. This skill will take you further than any hack.

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Do you need a minimum decision day today? If you suspect you could have ADHD & you live in Australia. Take our free ADHD self screening questionnaire. Link in profile. Disclaimer: all videos are educational and not a substitute for medical or professional support. #adhd #adhdtikt

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Replying to @🥀🖤Taylor📖 Histrionic personality disorder vs narcissistic personality disorder. Disclaimer: all videos are educational and not a substitute for medical or professional support. #histrionic #narcissistic #personalitydisorder #npd #narcissisticpersonality

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Replying to @Lisa Mawdsley How to advocate for yourself when you’re wanting to explore an ADHD assessment. If you’re in Australia - you can ask your GP to refer you to us for an online assessment. It’s easy and affordable. Take our ADHD self-screening questionnaire to get started. L

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ARFID is a serious feeding and eating disorder and if you don’t address it - it usually gets worse. Check out my podcast - what’s eating you - link in profile. Or search the name on your device. Disclaimer: all videos are educational and not a substitute for professional support. #

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Replying to @Eva ADHD VS Social Anxiety. Disclaimer: all videos are educational and not a substitute for medical or professional support. #adhd #socialanxiety #adhdinwomen #anxiety #sad

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“My house is a mess until someone is coming over…” WHY does this happen? 😅 YOUR BRAIN may rely on URGENCY & STRESS to get things done 🚨🧠 It’s helpful short term, but long term - this can result in burnout, overwhelm and feeling like life is getting harder! Take our ADHD self-screening

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Replying to @C Walker ADHD + perimenopause can feel like the perfect storm. 💛 If you’ve noticed your focus, memory, emotional regulation, or motivation getting worse in your 40s, you’re not imagining it. Comment QUIZ or use the link in my bio to complete my ADHD questionnaire. General info

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Identity and ADHD. Suspect you have ADHD? Take our free self screening questionnaire. Link in profile. Disclaimer: all videos are educational and not a substitute for medical or professional support. #adhdinwomen #adhd #ocd #anxiety #psychology

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There are three common reasons people may ‘talk themselves’ out of possibly having ADHD… But down the track things usually get worse if they do have ADHD. Their coping mechanisms no longer work and they’re burnt out and exhausted. You deserve to understand your brain. Start your jour

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Steph - Clinical Psychologist