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Do you skin pick or nail bite? Try this. Disclaimer: all posts are educational and not a substitute for medical or professional support. #skinpicking #excoriationdisorder #psychology #anxiety #nailbiting
Steph - Clinical Psychologist

Steph - Clinical Psychologist

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Are you a woman feeling overwhelmed, having difficulty concentrating and have had this pattern your whole life? If it’s getting worse and nothing has quite explained your brain… Take our FREE ADHD self screening questionnaire. You’ll get immediate results and a video explaining what you c
Steph - Clinical Psychologist

Steph - Clinical Psychologist

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Women with ADHD are often perfectionists and here is what it can often sound like. Take our ADHD self screening questionnaire. Link in profile. Disclaimer: all posts are educational and not a substitute for medical support. #perfectionist #adhdinwomen #psychology #adhd #adh
Steph - Clinical Psychologist

Steph - Clinical Psychologist

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Can you relate to this? What’s one change you can make today from this video? Let me know in the comments. Disclaimer: all videos are educational and not a substitute for medical or professional support. #adhdinwomen #adhd #adhdtiktok #adhdcheck #asd
Steph - Clinical Psychologist

Steph - Clinical Psychologist

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Ever walked into an interview and suddenly forgotten how to be a person? 😬 Getting anxious before interviews does not mean you’re bad at interviews. It means your brain has detected a high-pressure situation, and your body is trying to protect you. @SEEK data found that 56% of Aussies repo
Steph - Clinical Psychologist

Steph - Clinical Psychologist

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Are you hiding a bad relationship with food? You don’t have to struggle. Book a binge break though session. Link in profile. Disclaimer: all posts are educational and not a substitute for professional support. #adhdinwomen #binge #emotionaleater
Steph - Clinical Psychologist

Steph - Clinical Psychologist

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Replying to @Penny and Gordon if you have ADHD and struggle with food. These two strategies can be a game changer for you. Want to overcome b!nge and emotional eating for good? Book a food freedom breakthrough call - link in profile. Disclaimer: all posts are educational and not a subst
Steph - Clinical Psychologist

Steph - Clinical Psychologist

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What is your coping style when life hits a nerve? 🤯 A = Surrender You tend to believe the old story, shrink, doubt yourself or give in. You’re likely to have low confidence and not go for opportunities. B = Avoidance You tend to pull away, procrastinate, distract, numb or avoid the di
Steph - Clinical Psychologist

Steph - Clinical Psychologist

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ADHD in adults…It’s not jumping up and down on the couch… It’s chronically forgetting your keys, where you put things and making caress mistakes… You have the reminders but you’re still a little chaotic, frantic and overwhelmed… when everyone else just seem to do it easily. If you’re a
Steph - Clinical Psychologist

Steph - Clinical Psychologist

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Chewing and spitting is not a strategy to control your weight. It’s a disordered eating behaviour. How do you overcome it? 1. Give yourself permission to eat the food mentally. 2. Plate it up and take a few breaths to regulate yourself before eating it. 3. Chew it and notice ho
Steph - Clinical Psychologist

Steph - Clinical Psychologist

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What you need to know about ADHD part 2! Disclaimer: all videos are educational and not a substitute for medical or professional support. #adhdinwomen #adhd #adhdcheck #psychology #adhdawareness
Steph - Clinical Psychologist

Steph - Clinical Psychologist

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How to stop binge eating on Nutella and chocolate for good. Use these strategies consistently. If you want to overcome binge and emotional eating without dieting or guilt. Book a food freedom breakthrough session. You’ll get a clear understanding of what you need to achieve peace wi
Steph - Clinical Psychologist

Steph - Clinical Psychologist

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What you need to know about ARFID. Disclaimer: all posts are educational and not a substitute for professional support. #arfid #asd #adhd
Steph - Clinical Psychologist

Steph - Clinical Psychologist

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What you need to know about ADHD and food issues in 60 seconds. What topic should we cover next? Comment below ⬇️ Disclaimer: all videos are educational and not a substitute for professional advice. #adhd #binge #adhdinwomen #psychology
Steph - Clinical Psychologist

Steph - Clinical Psychologist

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Have you ever tried to supress a craving or satisfy it with something other than the thing you’re craving. When I was knee deep in my eating disorder…I would create the WORST concoction’s and be super proud I was eating something heathy instead of the chocolate. What you don’t realise is th
Steph - Clinical Psychologist

Steph - Clinical Psychologist

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Have you ever tried this? Let me know in the comments! Disclaimer: all videos are educational and not a substitute for medical or professional support. #adhd #consistency #adhdinwomen #procrastination #psychology
Steph - Clinical Psychologist

Steph - Clinical Psychologist

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Have you ever heard of ARFID? It’s a feeding and eating disorder and it’s more common than you think. The good news is it is completely treatable with 3 key ingredients: 1. Exposure techniques 2. Emotional regulation (anxiety management) 3. Reprogramming your thoughts Need help w
Steph - Clinical Psychologist

Steph - Clinical Psychologist

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The best strategy for ADHD is being able to hold space for yourself. Finding what you’re proud of today. Asking yourself what you need today and listening to that need. Focusing on what’s going well instead of what you haven’t done. This skill will take you further than any hack.
Steph - Clinical Psychologist

Steph - Clinical Psychologist

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Do you need a minimum decision day today? If you suspect you could have ADHD & you live in Australia. Take our free ADHD self screening questionnaire. Link in profile. Disclaimer: all videos are educational and not a substitute for medical or professional support. #adhd #adhdtikt
Steph - Clinical Psychologist

Steph - Clinical Psychologist

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Replying to @🥀🖤Taylor📖 Histrionic personality disorder vs narcissistic personality disorder. Disclaimer: all videos are educational and not a substitute for medical or professional support. #histrionic #narcissistic #personalitydisorder #npd #narcissisticpersonality
Steph - Clinical Psychologist

Steph - Clinical Psychologist

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Steph - Clinical Psychologist
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Steph - Clinical Psychologist