Sound familiar? Not being aware of you hunger or thirst cues until they’re extreme could be due to interoceptive awareness. People with adhd are less aware of their bodily needs and cues… Suspect you could have ADHD? Take our FREE ADHD self-screening questionnaire. Link in profil

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Replying to @rachysworld Binge Eating vs binge eating disorder. Need help finding a balance with food without dieting or guilt? Book a food freedom breakthrough session. Link in profile Disclaimer: all videos are educational and not a substitute for medical or professional support.

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Do you worry about what others might think? Try the ‘own it’ technique. When you own a perceived flaw, then you take full accountability and ownership. This can set you free. Follow for more. Disclaimer: all videos are educational and not a substitute for medical or professional sup

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Got a question on psychology? Drop it in the comments Disclaimer: all videos are educational and not a substitute for medical or professional support. #psychology #therapy #therapytiktok #emdr #mentalhealth

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Do you: - think about food all the time - worry about weight gain - feel guilty when you eat something ‘bad’ - when you eat something you think you shouldn’t, you thing ‘I’ve stuffed up, I might as well keep going’ - you eat heaps of food in a short period of time and feel a loss of contr

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Do you struggle with consistency, focus & overwhelm? Take our free ADHD self screening questionnaire. Disclaimer: all videos are educational and not a substitute for medical support. #adhd #adhdinwomen #procrastination #psychology #adhdcheck

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Replying to @⚓️ClaireJames⚓️ How to prevent weight regain when coming off medication? I have a full podcast episode on this topic. Watch it on YouTube or search ‘the what’s eating you podcast’. Link in profile Disclaimer: all videos are educational and not a substitute for medical or pr

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Replying to @Alice 🍋🍋 ADHD burnout vs menopause. Disclaimer: all videos are educational and not a substitute for medical or professional support. #burnout #adhd #adhdwomen #menopause #psychology

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Let’s unpack ARFID - avoidant food intake disorder. Need help with your eating? Book a food freedom breakthrough session. Link in profile. Learn more on my podcast - the what’s eating you podcast. Link in profile. #arfid #asd #adhd #adhdwomen #neurodivergent

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Constantly guilting yourself for being good all day then wanting a bag of mnms at the end of the night? 😓🍩 This is not because you’re weak or undisciplined. It’s because of psychological satisfaction. Most people will tell you to ignore your cravings and have water or focus on ‘eating mo

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What topic should I cover next? Disclaimer: all videos are educational and not a substitute for medical or professional support. #bed #ed #psychology #mentalhealth #arfid

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Is it time you asked the question? Comment QUIZ to take our free ADHD self-screening questionnaire Check your inbox Results delivered instantly. Disclaimer: all videos of education educational are not a substitute for medical or professional support. #adhd #adhdinwomen #

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Replying to @Amelia 🥰 Let’s unpack that is a series where you ask questions and I answer. It’s not a diagnosis. Disclaimer: all videos are educational and not a substitute for medical or professional support. #ed #bed #binge #caloriedeficit #womensweightloss

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That you need to know about ADHD part 1! There is so much to cover - what would you like to see next? Disclaimer: all videos are educational and not a substitute for medical or professional support. #adhd #adhdinwomen #adhdcheck #psychology

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Replying to @JessMainlyHorses Got something to unpack? Mention it in the comments. Disclaimer: all videos are educational and not a substitute for medical or professional support. #adhdinwomen #arfid #asd #psychology #pickyeater

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If you have been stuck in a cycle of overwhelm, exhaustion and difficulty completing tasks, there could be more going on. ADHD impacts more people than we think, and not it’s middle aged women finally realising that it wasn’t just their personality or anxiety. Take our free ADHD self screen

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How many of these could you relate to? Comment part 2 to learn how to change the way you eat so you never have to go on a diet again! Disclaimer: all videos are educational and not a substitute for medical or professional support. #emotionaleater #diet #bingerestrictcycle #psycho

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Learn more tips in ADHD journey - my private membership. Use the code: ADHDVIP for 50% off your first month. That’s under $5 a week! Disclaimer: all videos are educational and not a substitute for medical or professional support. #adhdinwomen #adhdcheck #adhd #productivity #pro

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Can you relate? Take our free ADHD self screening questionnaire- the link is in my profile. Disclaimer: all videos are educational and not a substitute for medical or professional support. #adhd #adhdtiktok #adhdinwomen #adhdcheck #psychology

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“I always want something sweet after I’ve eaten…what’s wrong with me” People think just because they’re ’physically full’ that they shouldn’t want to eat anything else. This is where you might be recommended ‘volume eating’ - which means eating a lot of ‘low calorie, water rich, fibrous’ fo

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Steph - Clinical Psychologist