Calming energy is flowing your way🙌🏾. This mini Reiki ASMR session is all about deep relaxation for sleep.

It’s a bit longer, so you can watch right before bed, get comfy, and start to settle in.

The cord-cutting at the end helps pluck away lingering heavy thoughts and encourages a peaceful night of sleep. I hope it helps. Namaste 💖

#DeepRelaxationForSleep #ReikiASMR #SleepHelp

2025/6/21 Edited to

4 comments

Madmag1955 Marge BlueDogYankee's images
Madmag1955 Marge BlueDogYankee

❤️

See more comments

Related posts

A tabby cat is sleeping peacefully on a peach-colored bed with two pillows. Text overlay reads "a self care list for low energy days" along with "lemon8" and the user handle.
A checklist titled "mental & emotional self care" is displayed over a serene landscape with trees and a soft sky. The list includes options like watching a comfort show, listening to music, and practicing gratitude.
A checklist titled "social self care" is shown against a cozy background featuring a pink pillow, a blanket, and a vase of pink tulips. Options include texting a friend and scrolling uplifting content.
low energy self care day ideas ✨🫶
this is a list of gentle, low-energy self care activities that you can pick from for tough days — when you feel drained but still want to care for yourself 😌 remember: it’s okay to do the bare minimum on really hard days. and being kind to yourself is the best form of self-care 🫶 💌 save for l
carley ◡̈

carley ◡̈

4200 likes

How to Eat Properly for Energy | Type AB Blood Support Guide 🌿
Type ABs often thrive when meals feel balanced, calming, and easy to digest. 🌱 Instead of relying on caffeine and processed foods for energy, focus on nourishment that supports stable blood sugar, digestion, hydration, and nervous system balance. This guide shares simple ways to build sustain
Holistic Healing 🌿

Holistic Healing 🌿

6 likes

A woman rock climbing indoors, with text overlay 'THAT GIRL HOBBIES High Energy Low Energy BECOMING A BETTER YOU'. Small icons of various activities are at the top, and the Lemon8 logo with username is at the bottom.
A list titled 'HIGH ENERGY HOBBIES' with icons, detailing activities 1-11 like CrossFit, Boxing, Dancing, and Indoor Rock Climbing, along with brief descriptions.
A continuation of the 'HIGH ENERGY HOBBIES' list, detailing activities 12-25 including outdoor rock climbing, parkour, roller skating, skiing, surfing, swimming, and cycling.
✨100 High & Low Energy Hobbies✨ Better ur 🧠 & Body
Life can feel like a never-ending to-do list—school, work, relationships, responsibilities. It’s easy to fall into a cycle where every day feels the same, and before you know it, you’re just existing instead of living. That’s why having hobbies, especially as a woman, is so important. Hobbies Gi
Chalie_Baker

Chalie_Baker

717 likes

A burning sage bundle emits white smoke, with the text "3 ways to Cleanse Energy At Home" in pink. The smoke is outlined with a glittery effect, and a blurred plant is in the background.
A burning Palo Santo stick with a flame and light smoke. Text lists benefits like "cleanses negative energy" and "promotes relaxation," with "Palo Santo" at the bottom.
An incense stick burning, producing swirling white smoke. Text lists benefits like "purifies environment" and "promotes mindfulness," with "Incense" at the bottom.
✨ Transform Your Space & Energy ✨
#positiveenergy #lemon8challenge As a wellness creator, I’m always looking for ways to create a balanced, positive environment—and the key to that is cleansing energy in your space! 🌿 Whether you’re looking to reduce stress, invite positivity, or simply feel more grounded, these simple ritu
Empress🧚🏾🧿

Empress🧚🏾🧿

926 likes

How To Eat Properly For Energy | Type A Blood Type Healing Guide
Many Type A individuals may feel their best with gentle, balanced nourishment that supports digestion, stable energy, and nervous system regulation. Instead of relying on quick fixes or stimulants, healing energy often comes from consistent meals, hydration, minerals, and calming the body while eat
Holistic Healing 🌿

Holistic Healing 🌿

16 likes

How to cultivate positive energy daily✨🌸
How to Cultivate Positive Energy Daily! 🌸✨ Do you ever feel emotionally drained or stuck in a negative cycle? We all have those moments, but the energy we bring into our day plays a HUGE role in our happiness. The good news? You have the power to shift your energy! ✨ In this post, I’m sharing
Angy💌

Angy💌

107 likes

Aesthetic image with purple flowers, lit candles, and books, featuring the title 'Witchy Affirmations to Protect Your Energy' on a soft, light purple background.
Aesthetic image with purple flowers, lit candles, and books, displaying affirmations about protecting energy, inner wisdom, boundaries, and being surrounded by calm energy.
Aesthetic image with purple flowers, lit candles, and books, displaying affirmations about releasing negative energy, personal power, cleansing, and attracting calm.
Protect Your Energy
Your energy is sacred. Protect it gently, release what drains you, and return to your inner power. 💟 My energy is protected and guided by my inner wisdom. 💟 I release people and situations that drain my spirit. 💟 My boundaries protect my peace and well-being. 💟 I am surrounded by calm, protec
Emizz✨

Emizz✨

123 likes

An illustration titled 'How to Reset a Bad Vibe' depicts various self-care activities: cleaning, listening to uplifting music, deep breathing, getting fresh air, moving your body, burning a calming candle, and spending time in nature. It offers visual tips for recharging and inviting positivity.
Reset bad vibes, welcome fresh energy ⚡✨
Feeling off? It’s time to reset and clear out that bad vibe. Use these simple mindset shifts and self-care rituals to recharge your energy and invite positivity back into your life. Your peace is worth it. 🌿💫 #goodvibesonly #resetwithme #AskLemon8 #fypシ゚viral #lemon8mood
NeeNee💖

NeeNee💖

1111 likes

An image titled 'Your Crystal Code' shows various crystals on a wooden surface, surrounded by lit candles and lanterns. The text explains that not every crystal is meant for everyone, and different energies speak different languages, implying some crystals resonate while others feel neutral.
A pair of hands gently holds a clear crystal point, with blurred lit candles in the background. The text, 'How Your Body Says Yes,' lists signs of resonance: breath softens, body relaxes, desire to keep holding it, and intuition becoming clearer.
An image titled 'A Gentle Reminder' displays scattered crystals and lit candles on a wooden surface. The text advises that one needs the right crystals that recognize them, stating, 'If it hums, it's yours. If it doesn't, thank it kindly and let it go find its person.'
Your Energy Has a Crystal Language
Your Life Path Crystal Code Why do some crystals hum in your hand… and others feel like a rock with an attitude🙄 Not every crystal is meant for you. Crystals aren’t tools you force to work — they’re allies that recognize you. That recognition? That’s your Life Path Crystal Code. some
Hug life 🌸

Hug life 🌸

30 likes

✨🪞 Pick An Outfit • Pick Your Energy
Okay but this honestly has to be one of my favorite blogs I’ve written in a while 😭🤍 The outfits. The energy behind each one. The messages that came through. The comfort, creativity, softness, freedom, femininity, self-expression… all of it just made me genuinely smile while creating this one
Laura

Laura

281 likes

A person takes a selfie with the historic Bok Tower in Lake Wales, Florida, visible in the background under a bright blue sky. The image has a text overlay that reads "BOK TOWER GARDENS LAKE WALES FL."
A serene courtyard features a building with a central arched entrance, surrounded by lush tropical plants and trees. A small fountain sits in the middle of the moss-covered paved area.
A long, tranquil pond filled with lily pads reflects the tall, ornate Bok Tower in the distance. The pond is framed by dense green trees and foliage under a clear sky.
BOK TOWER GARDENS LAKE WALES FL
i visited here a couple years ago and im dying to go back! super beautiful veiws and quite for meditation 🧘‍♀️ huge tower that rings every so often is calming surrounded by a huge open field to picnic, rest or read a book. there’s nature trails filled with flowers and architecture to soak i
Lani T

Lani T

9 likes

The image shows a white bottle of anti-stress body wash, a purple fragrance mist, and a lavender whipped shea body butter jar. The body wash moisturizes to calm skin, and the body butter helps calm senses and smooth skin. An overlay reads 'Part 2 Calming Pairing.'
Part 2 Dove Calming Routine 🪻✨
Last Post Of 2025, For Me And I Must Say Content Creation Is Not For The Week. My Passion Will Always Be Self-care And I’m Hoping The New Year Will Bring In New Routines, New Beginnings And Continued Success No Matter What… Here’s What I’ve Paired With My Anti-Stress Body Wash…. Products:✨✨
𝒮𝓉ℯ𝓅𝒽 ℳ

𝒮𝓉ℯ𝓅𝒽 ℳ

167 likes

33 Ways to Instantly Shift Your Energy! ✨
Primal Presence

Primal Presence

136 likes

honoring rest on low energy days 🕊️
You may have noticed I haven’t posted in a couple days. That’s because I chose to rest and reset, which is a completely normal and healthy habit. Choosing rest can be difficult, even scary at times, but it’s so so necessary. ☁️ I listened to what my body and mind needed, and instead of pushi
Em | peace & healing content

Em | peace & healing content

289 likes

4 Ways to Make Your Home Calming😌
I hope this is helpful! ✨Home items on my LTK -Link in bio!✨ Even with a toddler, I generally feel good in my home because I know if it’s a chaotic mess, I can pull it together in 15 minutes. 💪🏻 This is because we’ve went so far with decluttering. It makes it easy to tidy & clean. The
Meghan

Meghan

393 likes

calming hobbies to restore your energy
Life gets so busy — we can often forget to focus on the things we enjoy most. Taking time to do fun activities outside of work and responsibilities is one of the best forms of self-care. If you’re in need of a little inspiration — keep reading for some calming hobbies to restore your energy (especi
gabrielleassaf

gabrielleassaf

138 likes

All Day Positive Energy Guide,SHARE WITH US yours☺️
#positivevibes #PositiveEnergy #lemon8challenge #Lemon8Diary #shareyourthoughts
Zara Al-Hillawi

Zara Al-Hillawi

56 likes

Anxious Girl’s Guide to calming tf down
As someone who has dealt with chronic anxiety, doing everything I can to help ease it is so necessary. These are the things that have helped me to calm down the most! 🩷 1) Less caffeine - this one was the toughest for me. I also deal with chronic fatigue so I used to live off of adderal and coff
allisondavis

allisondavis

115 likes

Day 6: 🌿 Lavender: Nature’s Calming Whisper 🌿
Known for its soothing scent and gentle touch, lavender is a beloved herb in herbalism and spiritual healing. From calming anxiety to promoting restful sleep, this purple bloom works wonders for body, mind, and spirit. ✨ Benefits of Lavender 💜 Relieves stress and anxiety 💜 Supports deep, peace
🍂Honoring Your Roots🪾🍃

🍂Honoring Your Roots🪾🍃

53 likes

A woman with long brown hair, eyes closed, hands over her chest and stomach, illustrating breathwork. The text overlay introduces 'breathwork for anxiety, energy release, & sleep' with Lemon8 branding.
A woman lies on her back on a rug, eyes closed, demonstrating breathwork for anxiety. Text overlay instructs to 'breathe in for 4 secs, brief hold, exhale till you can't anymore'.
A woman bends forward outdoors under a tree, illustrating breathwork for energy release. Text overlay describes forceful exhalation techniques to 'shove out any air with bad vibes'.
breathwork for anxiety, energy release, & sleep ✨
your breath is medicine! breathwork helps you to: ✔️ boost your mood ✔️ lower blood pressure ✔️ improve focus and memory ✔️ promote creativity ✔️ regulate emotions ✔️ reduce stress ✔️ be more present there are very simple ways to incorporate it into your life without taking up a lot o
carley ◡̈

carley ◡̈

223 likes

27 Yoga Poses That Unlock Your Energy Grid ✨🧘‍♀️ (Chart You’ll Save Forever)
Unlock the ancient power of your mind, body, and spirit with this 27-pose Yoga Energy Chart designed to activate balance, grounding, strength, and inner peace. Each posture isn’t just a stretch—it’s a symbol, a frequency, and a pathway toward higher alignment. Whether you’re a beginner or a long-ti
That’sHIM

That’sHIM

161 likes

Cleanse Your Intimate Energy & Reclaim Your Power
Every close relationship creates an energetic connection. When that connection ends, the emotional and energetic imprint can sometimes remain within your mind, body, and aura. This is why some people feel restless, drained, or unable to fully move forward even after the relationship is over. Spi
🌙Luna spiritually 💕ⵣ

🌙Luna spiritually 💕ⵣ

91 likes

A vibrant image with the title "HOW TO PROTECT YOUR ENERGY & PEACE" in bold white text against an orange background, featuring a bouquet of red tulips at the bottom.
An image titled "Set Clear Boundaries" with a red stop sign and a speed limit sign on a roadside, emphasizing saying no without guilt to protect well-being.
An image titled "Avoid Energy Vampires" over a calm blue lake with distant trees and a boat dock, advising to limit interactions with draining people.
✨ how to protect your energy & peace ✨
Do you ever feel mentally, emotionally, or even physically drained after being around certain people or situations? That’s a sign your energy is being affected! Protecting your energy is just as important as taking care of your body. If you’re constantly feeling burnt out, overwhelmed, or like your
Caroline 🫶🏼

Caroline 🫶🏼

287 likes

Crystals for Wellness: Elevate Your Energy Daily 💎
Crystals aren’t just trendy; they’re ancient! 📜 For centuries, people across different religions and cultures have used crystals for healing, protection, and spiritual connection. From the sacred Hoshen breastplate in Judaism to the energy-aligning mala beads in Hinduism and Buddhism, crystal
SOULDUST FAE✨🪽

SOULDUST FAE✨🪽

23 likes

An overview of 20 energy crystals is displayed, arranged in a circle on a white background. The crystals are categorized into four themes: Wisdom and Inspiration, Career and Wealth, Love and Relationships, and Healing and Balance, with the central text stating "20 Common Energy Crystals."
Four crystals associated with "Love and Interpersonal Relationships" are shown: Rose Quartz, Strawberry Quartz, Rhodochrosite, and Moonstone. Each crystal is presented with its name, a close-up image, and a brief description of its properties and benefits.
Four crystals for "Healing and Balance" are featured: Clear Quartz, Amethyst, Smoky Quartz, and Aquamarine. Each crystal is displayed with its name, a detailed image, and a concise explanation of its characteristics and healing attributes.
20 Common Energy Crystals✨
MLDcrystal

MLDcrystal

51 likes

Crystals That Amplify Manifestation Energy
Crystals can help focus intention and strengthen energetic alignment with what you are calling into your life. Each crystal carries a different frequency that supports specific desires. Rose quartz supports love and self worth Amethyst enhances intuition and calm Citrine attracts abundance
Ophelia Rune

Ophelia Rune

133 likes

📝 3 Calming Journal Prompts for a Cozy Reset
Let’s make space for calm and clarity 🌿 These three journal prompts are perfect for your next slow morning or self-care evening. Tap through and reflect at your own pace. Which one are you starting with today? #dailyresetvibes #cozyreset #softlifeenergy #journalingideas #aestheticjo
Sam

Sam

6 likes

CALMING HOBBIES 🎀🎧☘️ - - > BEADING!
These are some things i've made recently! I love hobbies where I can make wearable items!! I can't wait to make some bracelets and phone charms for my friends 🫶 All materials cost under $20! 💖 #daisychain #bracelet #jewelry #hobbies #cozyhobbies #hobby #crafting
cutiehutjr

cutiehutjr

3152 likes

🌀 Emotional Energy Clearing🌀
We all carry emotional energy, and sometimes, that energy can become stagnant, heavy, or negative, affecting our mood, relationships, and overall well-being. 💭 It’s important to clear out emotional energy regularly to maintain balance and inner peace. Here’s a simple ritual you can do to release th
Care-w/Natasha

Care-w/Natasha

5 likes

A person with curly hair in a grey hoodie reads a book. The text overlay says "Boost your energy Do This Not That" and "Tiny swaps, big difference. Let's rethink our daily habits."
A person holds a glass of water to their face. Text advises to "Do: Drink a glass of water after waking" and "Skip: Reaching straight for coffee," explaining hydration restores brain function.
A green smoothie in a jar and avocado toast are shown. Text advises to "Do: Eat protein with your breakfast" and "Skip: Grabbing a sugary pastry," explaining balanced meals keep blood sugar steady.
Boost Your Energy: Do This, Not That
Which habit will you try this week?🪴💕 #productivitytips #motivation #morningroutines #fyp #lifehacks
Cleanish_Lifestyle

Cleanish_Lifestyle

71 likes

A serene living room featuring a curved white sofa with throw pillows, a light-colored coffee table with a book and vase, and large windows with sheer curtains, illustrating the theme of creating a calming interior.
A calm bedroom with a bed, two nightstands, and potted plants, emphasizing the idea of starting small by creating a personal retreat in one room or a corner.
A minimalist living room featuring a light-colored sofa, a wooden coffee table, and simple floating shelves with decor, with large windows showcasing outdoor greenery, illustrating the concept of keeping wall decor simple.
HOW TO CREATE CALMING INTERIOR?
#Lemon8Diary #decor #decoration #homeaesthetic #homesweethome #beautyfinds #style #Styling #shareyourthoughts #interiordesign
Zara Al-Hillawi

Zara Al-Hillawi

277 likes

Beet Juice for Energy, Immunity & Glow
Meet your new favorite tropical wellness drink 🌿 This vibrant beet juice is packed with nutrients to fuel your body from the inside out! 🥤 Key Ingredients & Benefits ⬇️ Beet → Supports circulation, heart health & stamina. Oranges → Vitamin C boost for immunity & natural energy.
DestinyK

DestinyK

35 likes

high vibrational feminine energy 💗
Vibrational energy is not hard to obtain because everything starts from the inside then out. I think when you start to incorporating fun things in your life that increases your energy levels. You start thinking more positive and attract the best. Remember bestie, you are the main character 💕
Queen N  ✿

Queen N ✿

105 likes

A graphic titled 'CLEAR YOUR ENERGY' featuring text on why energy clearing matters, soulful ways to cleanse energy, and energy-clearing affirmations. It includes an illustration of a person meditating, a sage bundle, and crystals, all set against a light purple background with sparkle accents.
Clear Your Energy
Clear Your Energy #energyhealing #spirituality #innerpeace #positiveenergy #Lemon8
It’s The Real Jay Anthony

It’s The Real Jay Anthony

317 likes

5 Entryway Feng Shui Rules for Positive Energy
I grew up in a traditional Chinese family, so Feng shui was always part of how we decorated our home. The entryway is especially important because it’s where all the energy first enter the house. It’s the “mouth of chi”. By following these rules, we create an inviting, positive, and calm atm
JustbeJune

JustbeJune

39 likes

A person in pink athletic wear, including a sports bra and leggings, with a light pink jacket draped over their shoulders. Overlay text reads: "The Cutest Fitness App I've Ever Used!"
A white coffee cup on a light background, next to a screenshot of the Shelog app's pastel-colored UI displaying calorie and macro tracking. Text highlights its minimal, soft, and calming design.
A plate with toast on a floral bedspread, accompanied by two app screenshots showing meal suggestions: a 'Strawberry Banana Bowl' and 'Greek Yogurt with Strawberries,' detailing their calorie and macro content.
Found: The Fitness App That Matches My Energy
I used to open fitness apps and feel pressured. Too intense, too busy, too diet-y. Then I found Shelog @shelog_app —a fitness and nutrition tracker that’s cute, calming, and super smart. Here’s what I love: ✔️ Pretty, minimal UI (yes to the pastels!) ✔️ Tracks meals, and macros in the simplest
Hannah💕

Hannah💕

197 likes

Soft productivity habits for better energy
lately I’ve been shifting away from “doing more” and focusing on doing things in a way that actually supports my energy productivity isn’t just about discipline it’s also about how well you’re taking care of your body small habits like slowing your mornings, getting sunlight, taking intenti
𝙲𝚕𝚊𝚞𝚍𝚒𝚊 ♡

𝙲𝚕𝚊𝚞𝚍𝚒𝚊 ♡

18 likes

An open Bible displays Psalm 4, with Psalm 4:8 highlighted in orange, reading 'I will both lay me down in peace and sleep: for thou, LORD, only makest me dwell in safety.' Handwritten notes about 'letting go' and 'not worry' are visible, along with two pens.
Bible Study | Calming My Anxiety At Night As A Mom
I recently starting Bible studying to find a way to help with my anxiety as a new mom. Some days it is unbearable and let’s be honest, it’s so exhausting to be filled with none stop worry. I am working on being better at trusting god and his plan so tonight this verse resonated with me. Psalm 4:8 ~
Brandi

Brandi

65 likes

Clean Scents, Calm Energy 🌊
Fresh, clean, and calming 🌊 This scent instantly transforms the mood of my space. Soft water notes, spa energy, and pure relaxation. If you love clean, airy, luxury vibes,this is it 🤍 #HomeAesthetic #SpaVibes #CleanScents #Lemon8Finds #SoftLife
Tiara Jewels

Tiara Jewels

43 likes

Calming hacks for your nervous system
When we are overstimulated, it can feel like the world is falling apart. Here are some simple and easy ways that I like to reduce stimulation and get back to some sort of nervous system normality when I am feeling highly stimulated and needed a break. Remember to get off of social media get
Delaney

Delaney

72 likes

How to lighten your energy ✨
Y’all… The energy is THICK and HEAVY. We all feel it😩 But LISTEN! Your spiritual hygiene is the difference between getting swept up in it or feeling more stable through it all. What have you been doing to take care of your energy? If you want to learn more about it, check out my podcast!
Spiritual bae💕

Spiritual bae💕

51 likes

Chakras & Crystals | Align Your Energy
Balancing. Matching crystals to each chakra. Letting the energy flow again. Everything feels… a little more aligned. #chakras #crystalhealing #energybalance #spiritualvibes #healingcrystals
Aether.liu

Aether.liu

45 likes

✨Calming✨ Care Package
dance competition is in full swing! made this for my cousin as a goodluck/stay calm package and it came out so cute!! everything except the stitch is from dollar general #selfcare #embracevulnerability #healthylifestyle2024 #easterideas #easter #easterbaskst
Marissa

Marissa

404 likes

Calming nighttime habits
#nightlyhabits #nighttimeaesthetic #nighttimerituals #nighttimevibes #night time routine #Lemon8Diary #gratitude #magnesium #meditation #relaxingaesthetic
Dani✨

Dani✨

376 likes

7 Calming Things I Do When I’m Overstimulated
Softness becomes my solution. 🤍 When life feels loud, I return to my rituals. Here are a few gentle ways I regulate, reset, and come back to myself— no pressure, just presence. Which one speaks to you the most? What are some things you do? ✨ #selfcareroutine #mentalhealthawareness #ro
msraquelnikol

msraquelnikol

151 likes

4 Herbal Lemonades for Glow, Flow, Calm & Energy 🍋
I’ve been drinking lemonade for years… but I upgraded it about 10 years ago when I shifted to a mostly plant-based lifestyle 🍋✨ Now I don’t just drink it… I build it. 💙 Butterfly pea for glow, antioxidants 🌺 Hibiscus for flow/ blood pressure, skincare 💜 Lavender for calm and peace 💚 S
Fit At 50 with Coach Shontel

Fit At 50 with Coach Shontel

4 likes

Moonstone ASMR | Crystal Energy & Healing
Relax and unwind as I share the gentle, soothing sounds of moonstone crystal chips in this ASMR experience. ✨ Listen to the soft, calming energy while I talk about the healing properties of moonstone, a crystal known for its connection to intuition, emotional balance, and feminine energy. Moonst
Neatos Elements

Neatos Elements

1 like

See more