Calming energy is flowing your way🙌🏾. This mini Reiki ASMR session is all about deep relaxation for sleep.

It’s a bit longer, so you can watch right before bed, get comfy, and start to settle in.

The cord-cutting at the end helps pluck away lingering heavy thoughts and encourages a peaceful night of sleep. I hope it helps. Namaste 💖

#DeepRelaxationForSleep #ReikiASMR #SleepHelp

2025/6/21 Edited to

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