Lemon8Lifestyle community
mindofieva
mindofieva

9957 followers

Follow
Follow
Follow
A woman stands by the sea at dusk with large ferries in the background, wearing a white top and yellow skirt. The image introduces her focus on new habits in her 30s, including health, nutrition, and self-care.
A woman takes a mirror selfie in a gym, wearing a light blue athletic top. The text describes her consistent exercise routine, including strength workouts five times a week and walking 10k steps six times a week.
A close-up of a healthy fruit bowl with strawberries, bananas, peaches, chia seeds, and honey drizzle. This image illustrates her habit of focusing on nutritious eating and cooking meals at home in her 30s.
A smiling woman in a white shirt and white sunglasses, sitting outdoors. She embodies the habit of prioritizing self-care and doing things that spark joy, from personal style to relationships, in her 30s.
1/5

You may also like

No content
See more on the app
See more on the app
See more on the app
12 saved
49
10

Habits I’m Doing in My 30s

I just celebrated my 30th Birthday!🎂

Went on a weekend long trip to Split, Croatia, and had the nicest time celebrating with my friends. I'm extremely grateful to have reached this age, and can't wait to see what the next decade is going to bring me, but I wanted to share which habits I'm prioritising now that I'm 30.

💪🏻 Health: still focusing on my health and having a consistent workout routine.

🥗 Nutrition: prioritising eating healthier foods and cutting out sugar, as well as making wiser choices when eating out.

✨Maintaining my spark: I'm still figuring out my style, things I like to do, and I'm listening to my body and soul, and doing things only if they align with my values.

💬 What habits are you keeping in your 30s? Share with me in the comments 🫶🏻

#lemon8partner #turning30 #habits #atomichabits #selflove #wellness #selfcare #fitness #nutrition

Amsterdam
2024/7/5 Edited to

... Read moreAs we transition into our 30s, it's crucial to prioritize our well-being and personal growth. One essential habit is establishing a consistent exercise routine. Engaging in physical activity not only promotes better health but also enhances mental clarity. Consider incorporating various workout forms, like strength training or yoga, tailored to your preferences. Nutrition is another vital aspect. Focusing on wholesome, nutritious foods and reducing sugar intake can significantly impact your energy levels and mood. Planning meals at home fosters healthier eating habits while exploring new recipes can be a fun adventure. Lastly, dedicating time to self-discovery is invaluable. Whether it involves exploring new hobbies, refining your personal style, or nurturing relationships that bring joy, listening to your own needs will lead to greater satisfaction. Reflect on what truly resonates with you and make choices that align with your values. This decade offers the opportunity to create a life filled with passion and purpose.