6 Ways to help when you're feeling stressed....

Stress can appear at anytime and it can be hard to focus on anything else during stressful moments. This however puts a strain on your mental health and before you notice it, it's consumed you. You are not you when you're stressed so have a look at some ways to support yourself when you fee

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Peace comes in different ways and the older I get the more I appreciate and understand the need for some solitude. 🩷 #selflove #selfcareaccount #mindset #mindfulmeadowscreations #mindbodysoul

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5 Ways to support Burnout at work

Burnout sucks and it's important to prioritise yourself over other people no matter how hard that is. Here are some ways to help... 🤍 Book Annual leave- I'm bad at this but take your holiday even if it's just to sit at home or catch up with family. You're 100% entitled to that ti

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Giving 100% isn't always the goal, it's also not practical. Take a moment and assess how much you can actually give, 10% on a bad day can feel the same as 95% on a good day. Remember to put yourself first. 🩷 #healingjourney #selfcare #mindset #mentalhealthtiktok #mindfulmeadowsc

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5 Signs you're burnt out at work

Burnout is a result of feelings of stress and having overwhelming moments that occur throughout the day. From this you will gain a state of Mental, Physical and Emotional exhaustion that will affect you for a little while. Signs of burnout include: 🤍 Constant Exhaustion- Mood swings, irritabilit

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There are days when you just feel like the world is against you, the days are long exhausting and frustrating. Find a place that brings you a sense of calm and peace, the world is bigger than you can imagine so go explore it. 🩷 #selflove #healingjourney #mindset #MentalHealthAwareness #

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12 Summer Activities 🔆

Summer is the perfect time to romanticise your life. Make everyday beautiful and calm. Take each day as it comes and settle into it with no rush just peace. 🩷 #mindset #mentalhealthawareness #healingjourney #selflove #mindfulmeadowscreations

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30 days wild....Week 4

June feels different. The light lingers. Bees buzz around gardens. Swifts soar overhead. Wildflowers push through cracks in the pavement. And the Wildlife Trust is inviting you to notice it all! 30 Days Wild is the UK's biggest nature challenge. This June, choose one wild thing a day (or a

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6 Things you may not know about anxiety.

Anxiety can be incredibly debilitating and as someone who also suffers there's just a few things I think everyone should know. 🩷 Food- Most doctors and GPs will tell you to cut out certain foods including dairy, gluten and sugar. This is because some of the ingredients can cause people to b

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5 ways to build confidence and self-esteem

🤍 Take Action- Create small manageable tasks that you are able to achieve (Make your bed each morning). After each task that you've completed, remember to celebrate. 🤍 Challenge your inner critic- This one will be tough but try to notice when you're being too hard on yourself, try to re

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3 Signs of low self-esteem

🩷 1. Constant negative self talk- If you or someone you know is overly critical of themselves or their own achievements it can highlight some low self-esteem. This can cause them to focus solely on their flaws and encourage them to believe they are 'stupid' or 'unloved' even when th

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The 5 C's of Mental Health

🩷 Connection- It is important to build relationships with friends and families that support and stabilise mental health. Connecting with these people alongside Professionals can really aid a person in making choices for their mental health. 🤍 Coping- Setting healthy habitats that are achievable

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30 Days Wild....Week 3

June feels different. The light lingers. Bees buzz around gardens. Swifts soar overhead. Wildflowers push through cracks in the pavement. And the Wildlife Trust is inviting you to notice it all! 30 Days Wild is the UK's biggest nature challenge. This June, choose one wild thing a day (or a

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30 Days Wild...Week 2

June feels different. The light lingers. Bees buzz around gardens. Swifts soar overhead. Wildflowers push through cracks in the pavement. And the Wildlife Trust is inviting you to notice it all! 30 Days Wild is the UK's biggest nature challenge. This June, choose one wild thing a day (or a

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30 Days Wild...Week 1

June feels different. The light lingers. Bees buzz around gardens. Swifts soar overhead. Wildflowers push through cracks in the pavement. And the Wildlife Trust is inviting you to notice it all! 30 Days Wild is the UK's biggest nature challenge. This June, choose one wild thing a day (or a

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9 things no one tells you about Mental Health

Mental Health is complicated especially with the stigma around it, it can make things more confusing but it's important to take a breath, take a step back and focus on yourself 🩷 #mindset #mentalhealth #healingjourney #mindfulmeadowscreations #selflove

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9 reasons why Mental Health Awareness matters

On the last day of Mental Health Awareness week let's take a moment to remember that awareness should be everyday and not just when you want to remember it exists. So check on your friends, check on yourself and be yourself wholeheartedly. 🩷 #mindset #mentalhealthawareness #mindfulmeado

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5 grounding techniques to help your mental health

There are times in life when things want to suffocate you and want you to drown, you have the power to build your life how you want to but take care of your mind. Here is the 12345 grounding technique to help you when life gets tough. 🩷 🤍 Find one thing you can taste 🤍 Find two things you can s

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Happy Somerset Day 2026

Today I celebrate my home county in all its glory. How I miss seeing the hills and fields of grass everyday, the beaches and donkeys lining the sand. The country air is proper fresh air. Happy Somerset Day! 🩷 #somersetday #mindset #selfcareveryday #mindfulmeadowscreations #selflove

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Mental Health Awareness Week 2026

Today marks the start of Mental Health Awareness Week and what an important week it is. During this week let's work together to break the stigma around mental health and be proud of how far we have come as individuals and as a society. 🩷 #mentalhealthawarenessweek #mindset #mindfulmeado

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