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9 things no one tells you about Mental Health

Mental Health is complicated especially with the stigma around it, it can make things more confusing but it's important to take a breath, take a step back and focus on yourself 🩷 #mindset #mentalhealth #healingjourney #mindfulmeadowscreations #selflove

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9 reasons why Mental Health Awareness matters

On the last day of Mental Health Awareness week let's take a moment to remember that awareness should be everyday and not just when you want to remember it exists. So check on your friends, check on yourself and be yourself wholeheartedly. 🩷 #mindset #mentalhealthawareness #mindfulmeado

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5 grounding techniques to help your mental health

There are times in life when things want to suffocate you and want you to drown, you have the power to build your life how you want to but take care of your mind. Here is the 12345 grounding technique to help you when life gets tough. 🩷 🤍 Find one thing you can taste 🤍 Find two things you can s

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Happy Somerset Day 2026

Today I celebrate my home county in all its glory. How I miss seeing the hills and fields of grass everyday, the beaches and donkeys lining the sand. The country air is proper fresh air. Happy Somerset Day! 🩷 #somersetday #mindset #selfcareveryday #mindfulmeadowscreations #selflove

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Mental Health Awareness Week 2026

Today marks the start of Mental Health Awareness Week and what an important week it is. During this week let's work together to break the stigma around mental health and be proud of how far we have come as individuals and as a society. 🩷 #mentalhealthawarenessweek #mindset #mindfulmeado

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6 Mental Health Myth vs Facts

There are times when myths are shared far more compared to facts and this is particularly strong with Mental Health. This in turn can prevent people from seeking help when they need it. Together let's break the stigma surrounding Mental Health 💚 #mentalhealthawareness #breakthestigma #s

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Earth Day 2026 🌎♥️

This Earth day let's remember that we only have one planet and it is important to do our bit to help ensure it is still there for our future generations. There are many ways to help do our bit; 💚 Connecting with nature, just a 10 minute walk can allow you to hear nature's hum. The buzz o

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Try The Butterfly Scan to calm anxiety 🦋

There are times when your anxiety can overtake your day, it swirls up inside you and creates pressure and uncertainty throughout the day. You are not alone, managing it is important to get your day back on track, there are many ways to do this including the butterfly scan. Give it a go and see if i

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The Kindness Project 💕

The kindness project is designed to encourage random acts of kindness across villages, cities and towns. Through this project the aim is to provide gentle motivation and give people a little boost in their days. We are all human and days can be incredibly hard, no 2 people are having the same day e

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6 things to do if you're feeling anxious.

Everyone can become anxious in their life but finding a way to settle your anxious thoughts can be the most important thing. 🌳 Go on a nature walk in your local community even for 10 minutes a day, studies show it can have a good effect on your mental health. 👯‍♀️ Talk to your friends and fa

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5 Ways I support Kindness in my everyday.

📚 Visiting the local lending library and swapping any books I have read and no longer need. 🎨 Helping support the children I work with to redefine kindness in the community and inside your classrooms. 👗Donating unwanted clothes to charity shops or charity bins supporting people who may need it.

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6 Reminders for when you don't feel like yourself

There are days when you just don't feel like yourself, life can change every minute and it can be ridiculously hard to put your feelings into order. Sometimes we just need a bit of reminding that we are doing an amazing job even when it doesn't feel like it. 🩷 #reminders #mentalhealth

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What they don't tell you about Grief 🤍

🕊️ Grief is not linear, it doesn't follow a pattern to heal it changes over time. The days where the waves are crashing over you bring the anger, the sadness, and when the waves clear the ache appears but so too does happiness, slow and steady and yet it's there. 🕊️ You won't be the s

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Let's Talk Finch!

Finch is a free mental health app that I have been using for over 4 years! This is one of those apps that actually does help you if you use it properly. Who doesn't want to combine self care with raising a pet. Check out some of their features below! 👇🏼 (this is not an ad, I just love this app)

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7 Ways I strengthen my mental health

As many people my mental health has fluctuated over the years, it comes in waves threatening to knock you down when you least expect it. Through the uncertainty there are ways to protect your peace. Check out how I help my mental health ⬇️ 🌳 Nature Walks are my go to when I'm feeling down, a

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Life Can Be Beautiful ❤️

Find the beauty in the everyday, whether it be the way the wind blows your hair making it dance in the sky or the sun catching the corner of your books making shadows of your favourite things across your walls. The sunset after a hard day reminding you that life is full of beauty if you look hard e

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Hello! 🩷

I'm just your average girl trying to make the world a little easier ✨ #mindfulmeadowscreations #gettoknowme #selflove #mindset #selfcareaccount

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Give yourself the same love you give to others, give yourself the space you need and hold firm on your boundaries. 🩷 #mindset #loveyourself #keepgoing #mindfulmeadowscreations #selflove

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Self Care is a journey, let's take this one together 🩷🌱