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Heal Your Core FIRST! (Diastasis Recti)

After pregnancy, so many women jump straight back into regular workouts—but rebuilding your deep core should come first. You may even have diastasis recti without realizing it, and certain exercises could make your symptoms worse. That’s why I created a 12-week postpartum core guide to help you

7件の「いいね」

Healing Your Mom Pooch AKA (Diastasis)

I healed my diastasis 3x after C-sections 🤍 and one thing I learned? Healing your core isn’t about rushing or doing the hardest workouts. Slow, intentional deep core movement is key. That’s why I’m creating a program to teach women how to heal their core naturally and with intention 🫶🏽 Built for

55件の「いいね」

Stop Doing These If You Have Diastasis Recti‼️

If you have diastasis recti, the wrong exercises can make it worse. Swap high-pressure movements for controlled, core-stabilizing ones that help rebuild strength safely. #diastasisrectiexercises #diastasisrectiworkouts #diastasisrecti #postpartumrecovery #mompooch

137件の「いいね」

Beginner Diastasis Recti Healing Routine

If your belly won’t flatten, it might not be fat — it’s your core needing healing. These moves rebuild your deep core, improve control, and strengthen your midline safely without pressure. #diastasisrecti #diastasisrectiworkouts #postpartumnjourney #postpartumrecovery #flatbelly

743件の「いいね」

Right vs Wrong Core Exercises for Diastasis Recti

If you have diastasis recti, not all core exercises are safe. Some movements can increase pressure on the abdominal wall and worsen the separation. The key to healing your core is choosing exercises that focus on control, deep core activation, and stability instead of intense ab pressure. By rep

275件の「いいね」

One Exercise That Helped Heal My Core

Standing marches are a simple but effective way to rebuild your deep core. Lifting one leg at a time forces your core to stabilize, helping strengthen the muscles that support your abdomen and lower belly. Over time, this can improve posture, core control, and help reduce the appearance of a mom po

301件の「いいね」

Heal Your Diastasis Recti With 4 Moves

Healing diastasis recti is important because when your abdominal muscles are separated, your core loses the support needed to hold your stomach in. This can cause the lower belly to stick out or look like a persistent “mom pooch.” By strengthening the deep core muscles and restoring tension in t

126件の「いいね」

Couch Routine for Mom Pooch (aka diastasis)

If your postpartum belly isn’t going away, it might not be “just fat.” After pregnancy, your deep core muscles need to be retrained and strengthened gently. This simple couch routine helps activate your transverse abdominis, improve stability, and rebuild tension in your midline — all without in

328件の「いいね」

From Mom Pooch to Strong Core — 2 Moves Only!

Struggling with that stubborn mom pooch? It’s often not just fat — it’s weak deep core muscles after pregnancy. These 2 simple, safe moves help rebuild your core, strengthen your midline, and improve stability without crunches or pressure on your belly. Do them slowly and consistently, and your

106件の「いいね」

STOP making your Diastasis Recti WORSE🫨

Healing diastasis recti starts with rebuilding your deep core — not rushing into crunches or intense ab workouts. The key is learning how to properly engage your transverse abdominis (your deepest core muscle) while keeping pressure off the midline. Safe and effective core exercises should: • F

65件の「いいね」

Bye Bye Lower Belly Pooch❌

These exercises focus on deep core activation, not surface crunching. When the transverse abdominis gets stronger, it acts like a natural corset, helping improve lower abdominal support and gradually reduce the appearance of the mom pooch over time. #diastasisrecti #diastasisrectiexercises #p

1124件の「いいね」

Shrink Your Mom Pooch From Da Couch!!

You don’t need crunches to work your abs. These couch-supported exercises focus on deep core control to help rebuild abdominal strength and support the mom pooch safely. #diastasisrecti #diastasisrectiexercises #postpartumworkout #postpartumrecovery #mompooch

1069件の「いいね」

Fix the Mom Pooch From the Couch

The mom pooch is often caused by weakened deep core muscles after pregnancy. This couch-based routine focuses on rebuilding core support and control to help reduce lower-belly protrusion over time. #diastasisrecti #diastasisrectiworkouts #postpartumworkout #postpartumrecovery #flatbellywork

101件の「いいね」

Necessary Core Exercises After C-Section

Many women aren’t properly educated on recovery after a C-section. Although it’s major abdominal surgery, guidance often focuses only on incision care and clearance timelines, not on how to safely rebuild the core. Core recovery is essential for posture, daily movement, back support, and long-term

160件の「いいね」

How to Flatten the Belly After C-Section (Safely)

Healing the mom pooch after a C-section isn’t about crunches or rushing weight loss — it’s about restoring your core the right way. After surgery, the deep abdominal muscles become weak and disconnected, which is why the lower belly can stick out. Focusing on deep core activation, gentle movemen

228件の「いいね」

Use Your Wall To Heal Your Core🤯

Wall-assisted core exercises are perfect for diastasis recti or postpartum recovery. Using the wall helps support your spine, reduce abdominal pressure, and improve core activation without straining your midline. Benefits: • Strengthens the deep core muscles safely • Improves posture and spina

2580件の「いいね」

The Missing Step In Getting RID Of The MOM POOCH😯

These exercises help: • Strengthen the deep core without causing doming • Improve coordination between abs, glutes, and pelvic floor • Reduce pressure on the abdominal wall • Support gradual closure of the abdominal gap • Flatten the lower belly by restoring core function Slow, controlled m

886件の「いいね」

Heal Your Core Without Damaging Diastasis Recti

Elevating your feet reduces abdominal pressure and helps you control your core — making these exercises safer for diastasis recti. This routine strengthens the deep core, glutes, and pelvic floor while avoiding doming and strain. Perfect for postpartum, C-section recovery, and mom pooch healing

59件の「いいね」

3 Moves to Heal Diastasis Recti & Flatten Stomach

These exercises activate the deep core and pelvic floor to help close abdominal separation, reduce doming, and support true postpartum core healing. Safe, slow, and effective for diastasis recti recovery. Save this routine • Try it 3–4x/week • Follow for DR-safe core healing #diastasisrecti #

49件の「いいね」

Heal Your Core in PJs‼️

Heal your core without the floor or fancy gym clothes! 🏡✨ These standing moves strengthen your abs, glutes, and posture — DR-safe and postpartum-friendly. 2–3 rounds, slow & controlled 💛 #diastasisrecti #diastasisrectiworkouts #postpartumfitness #mompoochbegone #flatbellyworkout

761件の「いいね」

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Jas | Postpartum Recovery

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Helping Moms HEAL C-Section Recovery | Diastasis Healing | Core Recovery💕