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The rocks felt so cool! #pause #intentionalliving #mindbodyconnection #listentoyourbody

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#retreats #bali #tuscany

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#hypermobility

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#astrology

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This isn’t easy, but it’s important! #spinalsegmentation #spinalmobility

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You can totally do exercises in jeans! #hipmobility #hipairplanes

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#glutebridge

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You’ve got this my friend!

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#exercisesyoucandowhiledoingsomethingelse

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#depression

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March or April 2027!

Who’s in??? #summercamp #slumberparty #retreat

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Sat night plans?

#redmondwashington #reiki

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June 12-14! #whidbeyisland #practicalmagic #takeupspace #retreat

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To secure your early bird price, DM me! I’ll need your email and Venmo payment. Spots are limited to just 8-10 per event! #whidbeyisland #mercerisland #redmond

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Who else is on this side of tik tok???

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#hypermobility #disautonomia

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Sometimes it can be helpful to have something outside of yourself to focus on during meditation! #meditation #sound

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Sign ups end May 15! #bali

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Rachel🪷Personal Trainer+Reiki

mindfulmovementandliving

mindfulmovementandliving

www.mindfulmovementandliving.com

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Helping you reconnect to your strength, joy, & intuition with movement + energy