Every woman should know 💛 foods that help regain the body, the range has a monthly cycle. 🙋‍♀️🍓🍋🍠

The period of the woman's eclipse is the period of greatest estrogen decline. The diet that everyone recommends to take during this period, or before the menstrual cycle, is to nourish the body and add the right nutrients to the body.

1. 🥬 Iron helps promote lost hematopoiesis such as greens, low fat protein, dried seed nuts such as red beans, soybeans.

2. 🍓 Vitamin C improves iron absorption and is also an antioxidant, such as citrus fruits, berries, lemon lemons, guavas, sweet peppers, blokoli.

3. ✨ Omega 3 reduces internal inflammation, reduces spasmodic pain, such as pale flax, jiazeed, walnut, kelp.

4. 🌰 Magnesium. Helps the muscles relax better, such as greens, hard shell nuts, grain seeds (pumpkin seeds), dark chocolate, kenoa.

5. Food 🫚 helps reduce flatulence. Bananas, avocados, tomatoes, ginger, turmeric (helps reduce inflammation), Probiotics.

Tipes:

6. 💦 drink enough water and choose fruits and vegetables with lots of water, such as watermelon, cucumber, surlarie.

7. 🥗 Diet high fiber, multicolor, better balance hormones, and sweet potato, unrefined carbohydrates (brown rice, oats) from the pre-menstrual period, reduce sugar starch cravings.

8. 🍠 Whole / Real Foods Natural Foods Reduces Processed Foods High Fat / Sugar / Salt

9. 🍵 reduce caffeine and alcohol consumption during this period.

10 🧘‍♀️ Low-intensity exercises such as pilates, stretching, walking

💛 Conclusion:

Our women's bodies need "listening" the most.

The monthly cycle is the moment when we should be "kind to ourselves" the most. ☺️

💌 Eat for the body and heart to rest and add good nutrients to ourselves.

📌 Save this post every month for the day that we feel like getting the best nutrients during the month.

# Women's internal health # Hormonal balance # PMS

# Eat well, have nutrients # Women's health