Want to eat.... The body is needing more nutrients...? 💗

Who used to be? Why do you want to eat dessert or sometimes something flour, but sometimes you want to eat something salty or oily???

This really comes from a lot of factors, but let me give you a few examples of research and experience that eating this instead helps.

1. 🍪 craving dessert or chocolate: Many women should have experienced this, especially helping to have a hormone change or a little mattress. Another morning will feel particularly eager to eat sugar. This is because the body is in urgent need of energy, or the body is in need of more magnesium.

- > Choose 🍫 70% or more chocolates, 2-3 small square pieces, 2-3 small pills, bananas, almonds, help + get more sleep.

2. 🍟 want to eat fried things: The body may need good fat like omega-three that contributes to the brain, eyes and heart function.

- > Try to eat good fat from pale flag seeds, pale chia, salmon, 🥑 avocado, walnut and hard shell beans, grain seeds.

3. 🍜 want to eat salty things: The body may waste minerals like sodium in the body, or after exercise, or in a very hot place.

- > Try drinking water that is mineral water may help or vegetable soup. 🥬

4. 🥐 Want to eat flour or bakery: It may be a help that we need more energy, such as a lot of stress, or a woman in the pre-emptive period and a person who has been exercising for a long time.

- > Try to eat 🍠 sweet, pumpkin, taro or Sourdough bread or grains instead of bakery. It will be more beneficial and fuller.

P.S. Actually, the cause may come in a lot more. This is based on personal experience that anyone similar may be able to guide.

🌈 Tips:

1. Get enough rest. Very important.

2. Listen to your body whether you really want to eat or because you're bored.

3. Allow yourself to eat, but try to see the amount to fit, too little.

4.Balance Balans Nutrients in different categories to fit (Our Round Dish, Divide 1 / 2 into Vegetables, 1 / 4 White Non-Scrub Flour Rice, 1 / 4 Low Fat Protein)

5.Focus on food, boil, steamed, baked, grilled well instead of using a lot of oil can help us balance our energy better.

💕

Don't forget to be very kind to yourself. Listen to your body. Choose a good nutrient for us in a balanced way for yourself. May everyone enjoy your food and care. ☺️

Eat with love, Live with joy

/ / / Mind 🌸

# Eat happily # Talk about health # Women's health # Howling to eat clean # Healthy